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Discover why your mental approach might be sabotaging your golf game with renowned sports psychologist Dr. Raymond Pryor. In this profound exploration of golf psychology, we uncover the concept of "stable confidence" – self-given permission to perform freely without guarantees – and how it transforms performance under pressure.

Dr. Pryor challenges conventional wisdom about golf psychology, explaining why common practices like distraction techniques and positive self-talk often fail long-term. Instead, he reveals how acceptance of uncertainty and potential failure actually creates the psychological space needed to access your best skills when it matters most. This counterintuitive approach explains why you might play brilliantly after a terrible front nine – you've finally accepted your situation instead of resisting it.

One of the most powerful insights concerns the relationship between identity and performance. When we attach our self-worth to being "a good golfer," we create an unsustainable psychological burden that manifests as anxiety during important rounds. Dr. Pryor offers a more sustainable alternative: building identity around action-oriented traits rather than outcomes we can't fully control.

Whether you're struggling with performance anxiety, inconsistency, or simply want to enjoy golf more deeply, this episode provides practical wisdom for transforming your relationship with the game. Dr. Pryor's approach isn't just about shooting lower scores – it's about finding freedom, authenticity and joy in the process, regardless of outcomes.

What would it feel like to step onto the first tee completely comfortable in your own skin, accepting all possible outcomes while still fully committed to playing your best? That's the question at the heart of this conversation – and the answer might change your game forever.

Thank you to Mizzuno Golf and JumboMax Grips.

To reach us,

Justin@elitegolfswing.com

Jesse@flaghuntersgolf.com OR (831)275-8804

Raymond, www.golfbeneththesurface.com

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Mark Heartfield, a Class A PGA member since 1986 and former Director of Golf at Sankaty Golf Club, shares his teaching philosophy and career journey spanning over three decades in golf. His approach emphasizes understanding each player's unique swing characteristics rather than imposing a system, helping students realize their full potential through personalized instruction and course management strategies.

• Started playing golf at 15, played collegiately at Stetson University, and turned professional immediately after graduation
• Worked at prestigious clubs including Hyannisport, Plymouth Country Club, Baltusrol (under Bob Ross), and 33 years at Sankity Head
• Believes teaching should be individualized rather than system-based, saying "it's all a puzzle to try to solve"
• Begins lessons with comprehensive assessment including questionnaire and TrackMan yardage session
• Uses sports analogies to help students understand swing mechanics (tennis forehand for golf swing)
• Encourages young players to continue playing multiple sports through high school
• Teaches putting with emphasis on routine, alignment with a line on the ball, and distance control
• Recommends creative practice like the "kiss the fringe" drill for lag putting improvement
• Shares personal battle with melanoma and importance of sun protection on the course
• Advocates for simplicity in teaching, avoiding overly technical jargon that confuses students

For more information about Mark Heartfield, visit www.markheartfield.com or find him at The Ridge Club on Cape Cod.

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Trevor Telin, mindset coach for elite athletes including those at IMG Academy, reveals practical strategies for golfers to overcome mental barriers and perform at their best under pressure. After experiencing his own mental roadblocks as a college basketball player, Trevor developed techniques that help athletes bridge the gap between technical ability and peak performance.

• Awareness of personal thresholds is the first step in managing pressure situations
• Mental skills require dedicated practice just like physical golf skills
• Personalized strategies work better than generic mental game approaches
• Resonance frequency breathing (4-second inhale, 6-second exhale) helps regulate nervous system
• Observational skills allow players to step back and avoid emotional reactions
• Mental resilience developed in golf translates to all areas of life
• Elite performers aren't surprised by adversity—they expect and prepare for it
• The goal isn't to eliminate challenges but to respond to them effectively

Follow Trevor on Instagram and YouTube @MindsetTrev or email him at trevortalene@gmail.com to learn more about his coaching services.

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Tim O'Connor shares his journey from golf-obsessed amateur to performance coach, revealing how the mental game is often what separates good players from great ones.

• Getting into golf initially as a caddy, observing and learning from scratch players
• Moving from technical, "tab A into slot B" approaches to more instinctual, joy-focused golf
• Understanding that mistaking the golf ball for the target creates unnecessary tension
• Recognizing how we typically view golf as a test of competency rather than an experience
• Exploring "inside-out thinking" and finding happiness from within rather than external results
• Balancing competitive drive with present-moment awareness
• Learning to embrace negative thoughts rather than fighting them
• Using awareness as a curative tool to diffuse performance anxiety
• Practicing "quiet mind" putting by simply enjoying your stroke without technical thoughts

Find Tim at www.oconnorgolf.com and follow his blog "Up and Down" on Substack, or listen to his podcast "Swing Thoughts" now in its 10th year.
A big Thank You to Mizzuno and JumboMax grips !

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John Novosel from Tour Tempo joins us to discuss how discovering the consistent 3-to-1 tempo ratio in professional golf swings revolutionized understanding of what makes great players successful. He explains how this measurable, quantifiable element can be easily adopted by amateur golfers to drastically improve their game without complex swing changes.

• Tour Tempo methodology identifies the precise timing ratios (frames of video) found in professional golf swings
• The 3-to-1 ratio (backswing to downswing) appears consistently among top players like Tiger Woods and Rory McIlroy
• "Low and slow" backswing is actually counterproductive compared to the faster tempos pros use
• Proper tempo helps eliminate swing thoughts and gets golfers out of their analytical left brain into their athletic right brain
• The concept of one-to-one ratio from backswing to finish creates natural rhythm throughout the entire swing
• Tempo training improves ground reaction forces and connection to the ground
• Using resistance (through tools like the Speedball) helps develop proper bracing at impact for maximum energy transfer
• For aging golfers, maintaining swing speed requires proper tempo, mobility work, and strategic strength training
• Tour Tempo app provides audible tones to guide your swing tempo in real time

Check out Tour Tempo at tourtempo.com or on Instagram at @tourtempo. Download the Tour Tempo Total Game app or the free Tour Tempo Frame Counter app to discover your current tempo and start making improvements immediately.

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Unlock the power of your golf game through innovative grip technology with JumboMax. This episode showcases how the right grip size and weight can transform your performance on the course.

• Introduction of John Mazzinoble owner of Jumbo Max Grips
• Discussion around the historical perceptions of golf grips
• Importance of fitting grips to your hand size for optimal control
• Exploring the impact of grip weight on swing dynamics
• Insights from user experience with Jumbo Max grips
• Encouragement to utilize the Jumbo Max fitting app

Don't forget to check out JumboMax.com and follow them on social media for more insights and product options!

To reach Jesse, text at (831)275-8804

To reach Justin, his email is justin@elitegolfswing.com

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Our conversation emphasizes the profound link between yoga practice and improved golf performance. By focusing on the mind-body connection, mobility, breath control, and embracing discomfort, golfers can cultivate resilience and enhance their game.

• Importance of yoga for mind-body connection in golf
• Benefits of increased mobility and flexibility as one ages
• Ground reaction forces and their impact on swings
• Deep breathing practices to manage stress on the course
• Embracing discomfort in yoga translates to performance resilience
• Yoga as a moving meditation fosters connection to the present moment
• Holistic approach to golf improvement through yoga practice
• Individualized training and yoga options available for golfers

Go to www.yogolfperformance.com for more information.

You can also follow Lauren on Instagram @yogolf_performance

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