In this episode, Dr. Lizellen LaFollette discusses the importance of bone health, osteoporosis prevention, and effective resistance training strategies for women, especially around menopause. Learn how exercise, nutrition, and medical options can help maintain lifelong health.

You can find Dr. LaFollette here: https://www.mymarinhealth.org/find-a-provider/lizellen-la-follette-md/

You can download the osteoporosis guide here: https://dragonphysicaltherapy.com/services/osteoporosis-bone-density/

Questions? Check us out at dragonphysicaltherapy.com or email us at ashley@dragonphysicaltherapy.com

In this episode, Dr. Ashley Mak interviews Kathleen McDonough, a physical therapist and Pilates expert, to explore how Pilates can aid in recovery from injuries, especially sciatica. They discuss the philosophy behind Pilates, its application in rehab, and how to choose qualified practitioners.

You can find Kathleen here: https://www.kmcdonoughpt.com/ and her youtube channel: https://www.youtube.com/@kmcdonoughpt

Are you an SF bay resident? Check us out here: dragonphysicaltherapy.com

Are you outside of the SF bay area? Check us out here ifixyoursciatica.com

Dr. Ashley explores the importance of proper squat mechanics for sciatica relief and overall spinal health. He emphasizes how movement patterns impact nerve health and provides practical tips for self-assessment and improvement.

Are you a Marin County, California resident or live in the SF bay area? Visit dragonphysicaltherapy.com

Interested in learning more about your sciatica recovery? Check us out at ifixyoursciatica.com