Fix Your Sciatica Podcast

著者: Dr. Ashley Mak PT DPT CSCS
  • サマリー

  • How to manage your sciatica and low back pain without the use of medication or surgery.

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あらすじ・解説

How to manage your sciatica and low back pain without the use of medication or surgery.

All rights reserved.
エピソード
  • Measuring Progress: Tracking Your Sciatica Recovery Journey
    2025/04/07

    In this episode, Dr. Ashley discusses the complexities of sciatica pain and recovery, emphasizing the importance of understanding the symptoms and tracking progress. He explains how to define improvement in recovery, the significance of pain intensity, and the need for a systematic approach to monitor symptoms. The conversation highlights that recovery is not linear and encourages listeners to keep a diary to better understand their condition and make informed decisions about their recovery process.

    Check out our favorite products! (affiliate page): https://ifixyoursciatica.gymleadmachine.co/favorite_products

    Did you know that our YouTube channel has a growing number of videos including this podcast? Give us a follow here- https://youtube.com/@fixyoursciatica?si=1svrz6M7RsnFaswN

    Are you looking for a more affordable way to manage your pain? Check out the patient advocate program here: ptpatientadvocate.com

    Here’s the self cheat sheet for symptom management: https://ifixyoursciatica.gymleadmachine.co/self-treatment-cheat-sheet-8707

    Book a free strategy call: https://msgsndr.com/widget/appointment/ifixyoursciatica/strategy-call




    Support this podcast at — https://redcircle.com/fix-your-sciatica-podcast/donations

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
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    7 分
  • Injection for sciatica or piriformis syndrome?
    2025/03/31

    In this conversation, Dr. Ashley and Dr. Arun Kalava, MD dive into the complexities of piriformis syndrome, discussing its significance, symptoms, and the importance of accurate diagnosis. They explore various treatment options, including injections and physical therapy, while emphasizing the need for patient advocacy and understanding of their own conditions. The discussion highlights the role of the piriformis muscle in movement and pain, the diagnostic challenges faced by practitioners, and the recovery process following interventions. You can reach out to Dr. Kalava at Tampapainmd.com

    Check out our favorite products! (affiliate page): https://ifixyoursciatica.gymleadmachine.co/favorite_products

    Did you know that our YouTube channel has a growing number of videos including this podcast? Give us a follow here- https://youtube.com/@fixyoursciatica?si=1svrz6M7RsnFaswN

    Are you looking for a more affordable way to manage your pain? Check out the patient advocate program here: ptpatientadvocate.com

    Here’s the self cheat sheet for symptom management: https://ifixyoursciatica.gymleadmachine.co/self-treatment-cheat-sheet-8707

    Book a free strategy call: https://msgsndr.com/widget/appointment/ifixyoursciatica/strategy-call



    Support this podcast at — https://redcircle.com/fix-your-sciatica-podcast/donations

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
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    31 分
  • Understanding Sciatica: Anatomy, Causes, and Differential Diagnosis
    2025/03/24

    This is part 1 of a 6 week series talking about all things sciatica. Dr. Ashley goes over the anatomy and differential diagnosis of the sciatic nerve. Once you can determine the cause of pain, the treatment process can be fairly simple. But the key is focusing on what is called the “clinical presentation” or how your symptoms behave.

    Article about endometriosis and sciatica- https://pmc.ncbi.nlm.nih.gov/articles/PMC10238457/

    Article about COVID 19 and sciatica- https://pmc.ncbi.nlm.nih.gov/articles/PMC8882261/

    Check out our favorite products! (affiliate page): https://ifixyoursciatica.gymleadmachine.co/favorite_products

    Did you know that our YouTube channel has a growing number of videos including this podcast? Give us a follow here- https://youtube.com/@fixyoursciatica?si=1svrz6M7RsnFaswN

    Are you looking for a more affordable way to manage your pain? Check out the patient advocate program here: ptpatientadvocate.com

    Here’s the self cheat sheet for symptom management: https://ifixyoursciatica.gymleadmachine.co/self-treatment-cheat-sheet-8707

    Book a free strategy call: https://msgsndr.com/widget/appointment/ifixyoursciatica/strategy-call




    Support this podcast at — https://redcircle.com/fix-your-sciatica-podcast/donations

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
    続きを読む 一部表示
    9 分

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