『Five Year You』のカバーアート

Five Year You

Five Year You

著者： Andrew Dewar and Catherine Collins
無料で聴く

【Amazonプライム会員限定】今ならプレミアムプランが4か月 月額99円。

10月19日まで。※適用条件あり
Welcome to "Five Year You," the podcast that takes you on a transformative journey toward your future self. Join us as we explore the power of self-improvement, tackling challenges, setting goals, and unleashing the potential within you. Our conversations are raw, real, and relatable, offering practical tips and insights to empower you in your growth. Each episode offers useful tips to help you become the person you aspire to be. Tune in, invest in yourself, and let's embark on this adventure together! Get ready for a unique and personal exploration of the honest and relatable moments that will shape the next chapter of your story. In each episode, we dive into the day-to-day experiences that make up the mosaic of your life over the next five years. From the small victories to the inevitable challenges, "Five Year You" captures the essence of the ordinary and extraordinary moments that contribute to your personal growth. Our tagline, "Raw, Real, Relatable," perfectly encapsulates the authenticity of the stories we share. No glossy highlights, just the unfiltered reality of navigating the twists and turns of everyday life. Join us as we connect with individuals from various walks of life who openly share their aspirations, setbacks, and the unexpected surprises that come with each passing day. Whether you're facing career crossroads, building relationships, or discovering new passions, "Five Year You" is here to provide a real-time reflection on the shared human experience. Tune in for a daily dose of inspiration, motivation, and a reminder that you're not alone on this journey.©Five Year You 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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  • Encore: Hitting Your Limit

    Encore: Hitting Your Limit
    2026/09/23
    Ready to go deeper? Work with me here:https://fiveyearyou.com/coaching/If you’ve been feeling stretched too thin… like one more thing could push you over the edge… like you’re tired of holding everything together—this episode is for you.Because here’s the truth:Hitting your limit does not mean you are weak.And more importantly… it may be the moment your life is asking you to change.💭 What This Episode CoversHow to recognize when you are reaching your emotional or physical limitWhy pushing through is not always the healthiest choiceHow stress builds when your needs go ignoredWhy boundaries are essential for protecting your well-beingWhat your breaking point may be trying to teach youPractical ways to slow down, recover, and make meaningful changes🚨 Why You Keep Hitting Your LimitYou Ignore the Early SignsYour body and emotions usually speak before they begin to shout.Exhaustion, irritability, tension, resentment, and difficulty concentrating may all be signs that you need to pause.👉 Result: What could have been addressed early becomes impossible to ignore.You Believe Rest Must Be EarnedYou may tell yourself you can rest after the work is done.But there is always another task, responsibility, or person who needs something from you.👉 Result: Rest keeps getting postponed until your body forces you to stop.You Carry Too Much AloneYou may be used to being the dependable one.Asking for help can feel uncomfortable, vulnerable, or inconvenient.👉 Result: You become overwhelmed while everyone assumes you are handling everything.Your Boundaries Have Become UnclearEvery yes costs you time, energy, or attention.When you repeatedly say yes to avoid guilt or disappointment, you may eventually have nothing left to give.👉 Result: Resentment grows where boundaries should have been.😞 The Emotional Cost of Pushing Past Your LimitWhen you believe you have to keep going no matter what, it creates:ExhaustionIrritabilityAnxietyResentmentNumbnessDisconnection from yourselfYou may stop enjoying the people and activities you once loved.Small problems may feel enormous.You may feel guilty for struggling, even though you have been carrying more than anyone can see.And the worst part?👉 You can become so focused on surviving your life that you stop truly living it.⚠️ The Hidden DangerIgnoring your limits can lead you into choices that deepen your exhaustion.Examples:Agreeing to more when you already feel overwhelmedStaying in situations that repeatedly drain youUsing busyness to avoid difficult emotionsWithdrawing from people because you have no energy leftMaking major decisions while emotionally depletedTreating burnout as a personal failure instead of a warning👉 When you refuse to listen to your limits, your body and emotions may eventually make the decision for you.🔑 The Truth You Need to HearYou are allowed to have limits.You are allowed to need rest.You are allowed to disappoint someone in order to stop abandoning yourself.You do not have to prove your worth through exhaustionRest is not lazinessBoundaries are not selfishAsking for help is not failureYou are not responsible for carrying everything👉 Your limits are not obstacles—they are information.🔄 What Hitting Your Limit Actually MeansHitting your limit does not always mean you are falling apart.It may mean your current pace is unsustainable.It may mean a boundary needs to be set.It may mean you have outgrown a role, routine, or expectation.It may mean you need support instead of more self-discipline.Your breaking point can become a turning point when you are willing to listen.👉 This may be the beginning of choosing yourself differently.🛠️ How to Shift Out of the “Just Keep Pushing” MindsetName What Is Draining YouAsk yourself:What feels heaviest right now?What am I carrying that is not mine?What keeps taking energy without giving anything back?You cannot protect your capacity until you understand where it is going.Pause Before Saying YesGive yourself time before accepting another task or commitment.Ask:Do I have the capacity for this?Am I saying yes because I want to—or because I feel guilty?👉 A thoughtful no can protect you from a resentful yes.Meet the Immediate NeedBefore trying to fix your whole life, take care of what your body needs now.Eat something.Drink water.Step outside.Cancel something unnecessary.Ask for help.Rest without turning it into another task to complete.Set One Clear BoundaryChoose one place where your limit needs to be communicated.You might say:“I can’t take that on right now.”“I need more time.”“That doesn’t work for me.”“I need some space to recover.”Boundaries help other people understand what you can sustainably offer.Change the Pattern, Not Just the MomentA single day of rest may help, but it will not repair a life built around constant overextension.Ask yourself:What needs to change so I do not keep arriving at this point?What support, structure, or ...
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    28 分
  • Encore: How To Get Rich

    Encore: How To Get Rich
    2026/09/16
    Ready to go deeper? Work with me here:https://fiveyearyou.com/coaching/If you’ve been working hard but still feeling financially stuck… like wealth is available to everyone except you… like wanting more money somehow makes you selfish or materialistic—this episode is for you.Because here’s the truth:Getting rich is not only about earning more money.And more importantly… lasting wealth begins with changing how you think, choose, and act.💭 What This Episode CoversWhat “being rich” can mean beyond a number in your bank accountHow your beliefs about money influence your financial decisionsWhy wealth requires both mindset and practical actionHow to move from scarcity toward possibilityWhy your habits matter more than quick fixesHow to build a richer life on your own terms🚨 Why Building Wealth Can Feel So DifficultYou Inherited Your Money BeliefsMany of your beliefs about money were formed before you were old enough to question them.You may have learned that money is hard to earn, wealthy people are greedy, or financial security is not available to people like you.👉 Result: You may unconsciously resist the very wealth you say you want.Scarcity Keeps You Focused on SurvivalWhen you are worried about not having enough, your attention narrows.Long-term planning becomes difficult because your energy is focused on getting through today.👉 Result: Urgent choices repeatedly replace intentional ones.You Expect One Big BreakWealth is often presented as the result of a lucky investment, sudden opportunity, or overnight success.In reality, meaningful financial change is usually built through consistent decisions over time.👉 Result: You overlook small, repeatable actions while waiting for something dramatic to happen.Your Definition of Rich May Not Be YoursYou may be chasing a lifestyle based on comparison, status, or someone else’s idea of success.But more money does not automatically create peace, freedom, or fulfillment.👉 Result: You can pursue wealth endlessly without ever feeling wealthy.😞 The Emotional Cost of Financial ScarcityWhen you believe there will never be enough, it creates:FearShameEnvyHelplessnessConstant pressureDistrust in yourselfYou may avoid looking at your finances because the numbers feel overwhelming.You may judge yourself for past decisions.You may believe your current situation defines what will always be possible for you.And the worst part?👉 Scarcity can convince you that you have no choices before you have explored what could change.⚠️ The Hidden DangerWhen wealth becomes something you chase from fear, it can lead to misaligned choices.Examples:Pursuing quick-money promises without understanding the risksOverspending to appear successfulRemaining in work that damages your well-being because money feels unsafeComparing your beginning to someone else’s established successBelieving a higher income will automatically solve every emotional struggle👉 Money can expand your options, but it cannot replace clarity, self-worth, or purpose.🔑 The Truth You Need to HearWanting money does not make you greedy.Wanting stability does not make you shallow.Wanting more freedom does not mean you are ungrateful.You are allowed to desire abundanceYou can learn new financial skillsYour past choices do not determine your futureSmall changes can create powerful momentumWealth can support a meaningful and generous life👉 You do not have to feel ashamed of wanting more—you simply need to know what “more” is for.🔄 What Getting Rich Actually MeansGetting rich is not only about accumulating money.It may mean having control over your time.Feeling safe enough to rest.Being able to support the people you love.Creating choices where you once felt trapped.Living without constantly fearing the next expense.Wealth is both what you build and what that stability allows you to experience.👉 Becoming rich begins with defining a life that feels abundant to you.🛠️ How to Shift Out of the “Scarcity” MindsetDefine Your Version of RichAsk yourself:What would financial freedom allow me to do?How much is enough for the life I actually want?Am I pursuing wealth—or someone else’s image of it?A clear definition gives your financial goals meaning.Examine Your Money StoryNotice the beliefs you repeat about wealth.Do you believe money always disappears?That earning more requires suffering?That you are simply “bad with money”?Question whether those beliefs are facts or stories you learned.Know Your NumbersLook honestly at what comes in, what goes out, what you owe, and what you are building.Awareness may feel uncomfortable, but avoidance makes change nearly impossible.👉 You cannot intentionally change what you refuse to see.Build Wealth Through ConsistencyFocus on repeatable actions instead of dramatic promises.Spend intentionally.Save regularly.Learn before investing.Increase your skills.Look for responsible ways to grow your income.Small actions become ...
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    29 分
  • Encore: How To Restart Your Life

    Encore: How To Restart Your Life
    2026/09/09
    Ready to go deeper? Work with me here:https://fiveyearyou.com/coaching/If you’ve been feeling stuck in a life that no longer fits… like you’ve lost touch with who you are… like you need a fresh start but don’t know where to begin—this episode is for you.Because here’s the truth:You do not need to have everything figured out before you begin again.And more importantly… restarting your life does not mean your past was a failure.💭 What This Episode CoversHow to recognize when your life is asking for a changeWhy starting over can feel both exciting and terrifyingHow to release identities, habits, and expectations that no longer fitWhy small decisions create meaningful new beginningsHow to rebuild trust in yourself after disappointment or changePractical ways to create a life that feels more honest and aligned🚨 Why Restarting Your Life Feels So HardThe Familiar Feels SaferEven when your current life is not making you happy, it is still familiar.You know what to expect.Change brings uncertainty, and uncertainty can feel more threatening than staying stuck.👉 Result: You remain in situations you have outgrown because the unknown feels too risky.You Think You Need a Perfect PlanYou may believe you need to know exactly where you are going before taking the first step.But most new chapters are created through movement, experimentation, and adjustment.👉 Result: You wait for certainty instead of allowing clarity to develop along the way.Your Past Has Become Your IdentityYou may define yourself by old choices, relationships, mistakes, careers, or versions of who you used to be.Letting go can feel like losing part of yourself.👉 Result: You keep repeating an old story because you are unsure who you will be without it.You Fear Other People’s ReactionsChanging your life may disappoint, confuse, or challenge the people around you.You may worry about being judged for choosing differently.👉 Result: You protect other people’s comfort at the expense of your own growth.😞 The Emotional Cost of Staying StuckWhen you believe it is too late to change, it creates:HopelessnessResentmentRestlessnessSelf-doubtEmotional exhaustionDisconnection from yourselfYou may go through the motions while quietly wishing your life felt different.You may criticize yourself for not being more grateful.You may feel guilty for wanting something new.And the worst part?👉 You can become so committed to maintaining your old life that you stop listening to the person you are becoming.⚠️ The Hidden DangerWhen you ignore the need for change, you may begin making choices from fear instead of truth.Examples:Staying in a relationship because starting over feels overwhelmingRemaining in a career that drains you because you have already invested so much timeRepeating habits that no longer support the life you wantWaiting for permission from people who benefit from you staying the sameTrying to transform everything overnight and burning yourself out👉 Staying familiar is not the same as staying aligned.🔑 The Truth You Need to HearYou are allowed to begin again.You are allowed to change your mind.You are allowed to outgrow people, goals, identities, and dreams.Your past does not disqualify youYou do not need a perfect planSmall beginnings still countYou can grieve what was and still move forwardIt is never too late to choose differently👉 A new life begins the moment you stop abandoning yourself.🔄 What Wanting a Restart Actually MeansWanting to restart your life does not mean you are ungrateful.It does not mean you failed.It may mean you are waking up.It may mean your values have changed.It may mean the life you built for an earlier version of yourself no longer fits who you are today.It may mean you are ready to live with greater intention.👉 The desire for a fresh start is often the beginning of coming home to yourself.🛠️ How to Restart Your LifeTell Yourself the TruthAsk yourself:What is no longer working?What am I pretending not to know?Where am I staying because I am afraid to change?Honesty is not about judging your current life.It is about seeing it clearly enough to choose what comes next.Decide How You Want Your Life to FeelBefore choosing new goals, choose the feeling underneath them.Do you want more peace?Freedom?Connection?Purpose?Energy?Let those feelings guide the kind of life you begin creating.Release One Thing That No Longer FitsYou do not need to change everything at once.Start with one habit, commitment, belief, or expectation that is keeping you tied to the past.👉 Creating space is part of creating something new.Take One Small Aligned StepSend the message.Make the appointment.Update the résumé.Set the boundary.Clean the room.Start the routine.Choose an action small enough to complete but meaningful enough to build momentum.Let the New Version of You Be a BeginnerYou will not feel confident in every new direction.Confidence often comes after action, not before it.Give yourself ...
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    29 分
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