『Five Year You』のカバーアート

Five Year You

Five Year You

著者： Andrew Dewar and Catherine Collins
無料で聴く

Welcome to "Five Year You," the podcast that takes you on a transformative journey toward your future self. Join us as we explore the power of self-improvement, tackling challenges, setting goals, and unleashing the potential within you. Our conversations are raw, real, and relatable, offering practical tips and insights to empower you in your growth. Each episode offers useful tips to help you become the person you aspire to be. Tune in, invest in yourself, and let's embark on this adventure together! Get ready for a unique and personal exploration of the honest and relatable moments that will shape the next chapter of your story. In each episode, we dive into the day-to-day experiences that make up the mosaic of your life over the next five years. From the small victories to the inevitable challenges, "Five Year You" captures the essence of the ordinary and extraordinary moments that contribute to your personal growth. Our tagline, "Raw, Real, Relatable," perfectly encapsulates the authenticity of the stories we share. No glossy highlights, just the unfiltered reality of navigating the twists and turns of everyday life. Join us as we connect with individuals from various walks of life who openly share their aspirations, setbacks, and the unexpected surprises that come with each passing day. Whether you're facing career crossroads, building relationships, or discovering new passions, "Five Year You" is here to provide a real-time reflection on the shared human experience. Tune in for a daily dose of inspiration, motivation, and a reminder that you're not alone on this journey.©Five Year You 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
エピソード
  • Encore: What To Do When You’re Feeling Behind

    Encore: What To Do When You’re Feeling Behind
    2026/08/05
    Ready to go deeper? Work with me here:https://fiveyearyou.com/coaching/If you’ve been feeling like everyone else is ahead of you… like you should have more figured out by now… like your life is moving too slowly—this episode is for you.Because here’s the truth:You are not behind.And more importantly… your life was never meant to follow someone else’s timeline.💭 What This Episode CoversWhy feeling behind is often rooted in comparisonHow societal expectations shape your definition of progressPractical ways to manage overwhelm and regain a sense of controlWhy productivity needs to fit your individual life and energyHow gratitude can shift your focus from lack to growthWhy authenticity and self-awareness matter more than keeping up🚨 Why Feeling Behind HappensThe Myth of the Perfect TimelineSociety often suggests that you should reach certain milestones by a certain age.Career.Marriage.Money.Confidence.Purpose.But there is no universal schedule for becoming who you are.👉 Result: You judge your real life against an imaginary deadline.Comparison Distorts RealityYou see other people’s achievements, opportunities, and highlight reels—but not their doubts, setbacks, or private struggles.Comparison gives you an incomplete picture and asks you to treat it like the whole truth.👉 Result: Someone else’s progress becomes evidence that you are failing.Success Is Presented as One PathYou may have been taught that success means following a predictable sequence of steps.But not every meaningful life unfolds in a straight line.Detours, pauses, restarts, and unexpected changes can all be part of growth.👉 Result: A different path begins to feel like the wrong path.Overwhelm Makes Everything Feel UrgentWhen your mind is carrying too many tasks, worries, and expectations, even small responsibilities can feel heavy.You may believe you are falling behind when you are actually overloaded.👉 Result: Pressure replaces perspective.😞 The Emotional Cost of Feeling BehindWhen you believe you should be further ahead, it creates:ShameAnxietyFrustrationEnvySelf-doubtEmotional exhaustionYou may stop noticing your own growth.You may dismiss how far you have already come.You may become so focused on catching up that you lose connection with the life you are living now.And the worst part?👉 Feeling behind can convince you to abandon your own path in order to chase someone else’s.⚠️ The Hidden DangerWhen you believe you are running out of time, you may make choices from fear instead of alignment.Examples:Rushing into a relationship because everyone else is partneredStaying in a job because changing direction feels too lateUsing productivity systems that do not fit your energy or needsTaking on more because slowing down feels like failureHiding your struggles because everyone else seems to be doing better👉 Urgency can push you toward a life that looks right but does not feel right.🔑 The Truth You Need to HearYou are not behind.There is no universal timeline.Life is not linear.Your pace is not proof of your worth.Your path does not need to look like anyone else’s in order to be meaningful.You are allowed to begin againYou are allowed to move slowlyYou are allowed to change your mindYou are allowed to grow in ways no one else can seeYou are allowed to define success for yourself👉 You do not need to catch up—you need to come back to yourself.🔄 What Feeling Behind Actually MeansFeeling behind may not mean you are failing.It may mean you are becoming more aware of what you want.It may mean your old definition of success no longer fits.It may mean you need more support, more rest, or a different approach.It may mean you are in a season of learning rather than visible achievement.👉 This feeling can be the beginning of a more honest and intentional life.🛠️ How to Shift Out of the “Behind” MindsetStop Comparing → Start DefiningAsk yourself:What does progress look like for me?What do I actually want?Which goals feel meaningful—and which ones came from pressure?You cannot feel grounded while using someone else’s life as your measuring stick.Focus on the Next Manageable StepWhen everything feels urgent, narrow your focus.What is one task you can complete?What is one decision you can make?What is one thing you can release?👉 You do not need to solve your entire life today.Build Productivity Around Your NeedsThe most popular system is not always the right system for you.Pay attention to your energy, responsibilities, attention span, and season of life.Create a method that supports you instead of shaming you.Productivity should help you live—not make you feel permanently inadequate.Practice Gratitude Without Denying Your FeelingsGratitude is not pretending everything is perfect.It is noticing what is still good while acknowledging what is difficult.Ask yourself:What is working?What have I learned?What support, progress, or joy is already present?Choose Authenticity Over ...
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    31 分
  • Encore: Redefining Success On Your Own Terms

    Encore: Redefining Success On Your Own Terms
    2026/07/29
    Ready to go deeper? Work with me here:https://fiveyearyou.com/coaching/If you’ve been chasing success but still feeling unfulfilled… like you’re doing everything you’re supposed to do but something still feels missing… like your life looks good on the outside but doesn’t feel right on the inside—this episode is for you.Because here’s the truth:Success is not one-size-fits-all.And more importantly… you are allowed to define it for yourself.💭 What This Episode CoversWhy external markers of success can still leave you feeling emptyHow societal expectations shape your goals and prioritiesThe difference between looking successful and feeling successfulWhy peace, authenticity, and alignment matter more than validationHow Andrew and Cat began redefining success in their own livesPractical ways to create a definition of success that actually belongs to you🚨 Why Traditional Success Can Feel So UnfulfillingSociety Hands You a DefinitionFrom an early age, you may be taught that success means achievement, status, recognition, money, or reaching certain milestones.You begin working toward a life you were told to want without stopping to ask whether it truly fits you.👉 Result: You can reach the goal and still feel disconnected from your own life.External Validation Becomes the MeasureWhen success depends on approval, praise, titles, or comparison, your confidence becomes tied to how other people see you.No achievement feels secure because there is always another level to reach.👉 Result: Success becomes something you must constantly prove.Achievement Can Become a DistractionChasing the next milestone can keep you too busy to notice how you actually feel.You may continue pushing forward because slowing down could reveal that your goals no longer reflect who you are.👉 Result: Progress on paper can hide emotional exhaustion underneath.The Goalpost Keeps MovingYou tell yourself you will feel successful when you earn more, accomplish more, or finally arrive.But every achievement creates another expectation.👉 Result: Fulfillment is always postponed until some future version of your life.😞 The Emotional Cost of Chasing the Wrong SuccessWhen you believe success must look a certain way, it creates:PressureComparisonBurnoutSelf-doubtDisconnection from your valuesYou may feel guilty for wanting something different.You may question whether peace is enough.You may keep pursuing goals that impress other people but drain you.And the worst part?👉 You can spend years building a life that never truly felt like yours.⚠️ The Hidden DangerAn inherited definition of success can quietly lead you into misaligned choices.Examples:Staying in a career that looks impressive but leaves you depletedPrioritizing productivity over peaceChoosing goals based on what others will admireIgnoring your values to meet a socially accepted timelineBelieving rest, joy, or simplicity must be earned👉 A life can look successful and still feel deeply wrong for the person living it.🔑 The Truth You Need to HearSuccess is not a title.It is not a number.It is not a finish line everyone must reach in the same way.You are allowed to value peaceYou are allowed to change your prioritiesYou are allowed to want a simpler lifeYou are allowed to define fulfillment differentlyYou are allowed to outgrow old goalsThere is no universal definition of a successful life.👉 The most meaningful success is the kind that feels honest when no one else is watching.🔄 What Questioning Success Actually MeansQuestioning your definition of success does not mean you lack ambition.It may mean you are becoming more aware.More intentional.More honest about what matters to you.It means you are no longer willing to sacrifice yourself for goals that do not feel aligned.👉 Redefining success is not giving up—it is choosing your life on purpose.🛠️ How to Shift Out of the “External Success” MindsetStop Measuring → Start DefiningAsk yourself:What does success look like for me?How do I want my life to feel?What would I still want if no one else ever saw it?Your answers may be very different from what you were taught.Identify Your Core ValuesConsider what matters most to you.Is it freedom?Connection?Peace?Creativity?Family?Growth?Let your values become the foundation for your goals.Notice What You Are ChasingLook honestly at your current goals.Ask:Do I truly want this?Or do I want the approval I think it will bring?Are these goals energizing me or slowly draining me?Define Success by How It FeelsSuccess is not only about what you achieve.It can also be about who you become and how you experience your days.Maybe success feels like:Waking up with peaceHaving time for the people you loveDoing meaningful workFeeling comfortable being yourselfTrusting your own decisions👉 A successful life should feel good to live—not just look good from the outside.Take One Aligned StepYou do not have to redesign your entire life today.Choose one ...
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    35 分
  • Encore: How To Feel Your Feelings: A Practical Guide for Beginners

    Encore: How To Feel Your Feelings: A Practical Guide for Beginners
    2026/07/22
    Ready to go deeper? Work with me here:https://fiveyearyou.com/coaching/If you’ve been feeling overwhelmed by your emotions… like you can’t quite name what you’re feeling… like everything is building up inside you—this episode is for you.Because here’s the truth:You are not bad at emotions.And more importantly… feeling your feelings is a skill you can learn.💭 What This Episode CoversWhy emotions can feel confusing or overwhelmingHow to identify what you’re actually feelingWhy naming an emotion can reduce its intensityHow to create space for emotions without becoming consumed by themHealthy ways to release pent-up emotional energyWhy feeling your feelings supports long-term well-being🚨 Why Feeling Your Feelings Feels So HardYou Were Never Taught HowMany of us learned how to solve problems, meet expectations, and keep moving—but not how to sit with sadness, anger, fear, or disappointment.👉 Result: Emotions feel like problems to fix instead of experiences to understand.Your Feelings Seem Too BigWhen emotions have been ignored for a long time, they can arrive all at once.Instead of one clear feeling, you may experience tension, exhaustion, irritability, numbness, or overwhelm.👉 Result: You shut down because you don’t know where to begin.You’re Afraid the Feeling Won’t EndYou may worry that allowing yourself to feel sadness will make you sad forever.Or that acknowledging anger will make you lose control.But emotions move when they are allowed to be felt.👉 Result: Avoiding the feeling often keeps it around longer.You Judge What You FeelYou may tell yourself:“I shouldn’t feel this way.”“Other people have it worse.”“I need to get over it.”👉 Result: You experience the original emotion—and shame for having it.😞 The Emotional Cost of Avoiding Your FeelingsWhen you believe your emotions are too much, it creates:DisconnectionNumbnessIrritabilityAnxietyEmotional exhaustionWhat you don’t allow yourself to feel does not simply disappear.It may show up in your body, your relationships, your reactions, or your inability to rest.And the worst part?👉 The more you avoid your emotions, the harder it becomes to hear what they are trying to tell you.⚠️ The Hidden DangerWhen emotions remain unnamed and unprocessed, they can quietly influence your choices.Examples:Saying yes when you want to say noSnapping at someone because you haven’t acknowledged your stressNumbing yourself with constant scrolling, food, work, or busynessStaying in situations that repeatedly hurt youMistaking emotional suppression for strength👉 Unfelt emotions do not disappear—they often come out sideways.🔑 The Truth You Need to HearYour feelings are not failures.They are not proof that you are weak, dramatic, or broken.Emotions are information.They can show you what matters, what hurts, what needs attention, and where a boundary may be needed.You are allowed to feel without explainingYou are allowed to pauseYou are allowed to need supportYou are allowed to feel more than one emotion at once👉 You do not have to fear your feelings in order to move through them.🔄 What Overwhelm Actually MeansOverwhelm does not always mean something is wrong with you.It may mean too much has gone unacknowledged.You may need rest.You may need space.You may need to name what you have been carrying.You may need to let your body complete an emotional response it has been holding onto.👉 Overwhelm can be an invitation to slow down and listen.🛠️ How to Shift Out of the “Avoidance” MindsetPause and NoticeBefore trying to change anything, take a moment to notice what is happening inside you.Ask yourself:What sensations do I feel in my body?Is there tightness, heaviness, heat, pressure, or restlessness?Start with what you can observe.Name the EmotionMove beyond “good,” “bad,” or “stressed.”Ask:Am I disappointed?Lonely?Embarrassed?Angry?Afraid?Grieving?Naming the feeling can make it feel more manageable.Let the Feeling ExistTry saying:“This is what I’m feeling right now.”You do not need to justify it.You do not need to solve it immediately.Give yourself permission to experience the emotion without becoming the emotion.Create a Safe ReleaseEmotions carry energy, and that energy often needs somewhere to go.You might:CryJournalTake a walkShake out tensionBreathe slowlyTalk with someone you trust👉 The goal is not to force the feeling away—it is to let it move.Ask What You NeedOnce the intensity softens, ask:What is this feeling trying to show me?Do I need comfort?A boundary?Rest?Reassurance?A difficult conversation?Your emotions may not always give you instructions, but they often offer important information.💡 Key TakeawayFeeling your feelings does not mean being controlled by them.It means noticing what is present, naming it honestly, and allowing it to move through you.You do not need to master every emotion overnight.Start small.Pause.Notice.Name.Allow.Release.👉 ...
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    31 分
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