• Fitness In No Time

  • 著者： Doug Sham
  • ポッドキャスト

Fitness In No Time

著者： Doug Sham
無料で聴く

  • サマリー

  • Trainer led workouts in under fifteen minutes to fit your busy life
    ©️2019-2020 Fitness In No Time Podcast and Sham Rocks Fitness - All rights reserved
    続きを読む 一部表示

あらすじ・解説

Trainer led workouts in under fifteen minutes to fit your busy life
©️2019-2020 Fitness In No Time Podcast and Sham Rocks Fitness - All rights reserved
エピソード
  • Episode 048: All You Knee

    Episode 048: All You Knee
    2021/04/21
    Let's get your pulse going with some pulses. Each exercise will be done with mini pulses to really make your muscles contract. Note: Skip the Intro by fast forwarding one minute. Subscribe to the show Rate this show ★★★★★Leave a comment, click hereFollow us on Instagram for workout videos and bonus content @fitness_in_no_time Donate below to help keep this podcast going! Workout: 5 Exercises, 45 seconds each, 2 sets Equipment: Mat Push Up Mountain ClimberBack Lunge Knee ThrustSide Plank Knee to ElbowBicyclesSquat Tuck Jumps Intro/Outro Music: “A Mistake” (Instrumental Version) Artist: Particle House Workout Music: "I'm Out Of My Mind" Artist: Loving Caliber; "It's Gonna Be Alright" Artist: Basix; “Close To Your Body" Artist: Basixx; "I Just Can't Change My Emotions" Artist: Basixx; "Good To You" Artist: LED Monster Disclaimer: Always check with your physician before starting any new workout program. If you feel dizzy, lightheaded, or shortness of breath, stop the exercise and seek medical attention if necessary. Need to catch up on an episode or want to make time for another workout? Click here for more episodes. E-mail me with any questions or comments at shamrocksfit@gmail.com. Your donations Help keep this show running. Thank you! Your contribution is greatly appreciated!Donate
    続きを読む 一部表示
    18 分
  • Episode 047: Pulse It

    Episode 047: Pulse It
    2021/04/15
    Let's get your pulse going with some pulses. Each exercise will be done with mini pulses to really make your muscles contract. Subscribe to the show Rate this show ★★★★★Leave a comment, click hereFollow us on Instagram for workout videos and bonus content @fitness_in_no_time Donate below to help keep this podcast going! Workout: 7 Exercises, 25 seconds each, 2 sets, 10 second rests Equipment: Chair; Hand Weights; Mat SquatBicep CurlsDipsShoulder RetractionPush UpBridgesCrunch Intro/Outro Music: “A Mistake” (Instrumental Version) Artist: Particle House Workout Music: "Atomized" Artist: Basien Slice; "Razors Edge" Artist: Gaillardia; “Hit n' Run Love" Artist: Yesable Disclaimer: Always check with your physician before starting any new workout program. If you feel dizzy, lightheaded, or shortness of breath, stop the exercise and seek medical attention if necessary. Need to catch up on an episode or want to make time for another workout? Click here for more episodes. E-mail me with any questions or comments at shamrocksfit@gmail.com. Your donations Help keep this show running. Thank you! Your contribution is greatly appreciated!Donate
    続きを読む 一部表示
    13 分
  • Episode 046: Back to Back

    Episode 046: Back to Back
    2021/04/07
    It's good to be back with a fresh episode. This week we're focusing on our back muscles. Take a look at the equipment list and let's work that posterior chain! Subscribe to the show Rate this show ★★★★★Leave a comment, click hereFollow us on Instagram for workout videos and bonus content @fitness_in_no_time Donate below to help keep this podcast going! Workout: 5 Exercises, 30 seconds each, 2 RoundsEquipment: Hand Weights; Fairly heavy weight which could be the hand weights put together, a backpack, or your small child; Mat Bent Over RowBent Over Reverse FlyStraight Leg DeadliftPlank RotationProne Back Extensions Intro/Outro Music: “A Mistake” (Instrumental Version) Artist: Particle House Workout Music: "Give It All" Artist: Elijah N; "Concrete" (Daxten Remix) Artist: Frigga; “Breathe on Repeat" Artist: Typekast Disclaimer: Always check with your physician before starting any new workout program. If you feel dizzy, lightheaded, or shortness of breath, stop the exercise and seek medical attention if necessary. Need to catch up on an episode or want to make time for another workout? Click here for more episodes. E-mail me with any questions or comments at shamrocksfit@gmail.com. Your donations Help keep this show running. Thank you! Your contribution is greatly appreciated!Donate
    続きを読む 一部表示
    11 分

Fitness In No Timeに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。