• Episode 047: Pulse It

  • 2021/04/15
  • 再生時間： 13 分
  • ポッドキャスト

Episode 047: Pulse It

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  • Let's get your pulse going with some pulses. Each exercise will be done with mini pulses to really make your muscles contract. Subscribe to the show Rate this show ★★★★★Leave a comment, click hereFollow us on Instagram for workout videos and bonus content @fitness_in_no_time Donate below to help keep this podcast going! Workout: 7 Exercises, 25 seconds each, 2 sets, 10 second rests Equipment: Chair; Hand Weights; Mat SquatBicep CurlsDipsShoulder RetractionPush UpBridgesCrunch Intro/Outro Music: “A Mistake” (Instrumental Version) Artist: Particle House Workout Music: "Atomized" Artist: Basien Slice; "Razors Edge" Artist: Gaillardia; “Hit n' Run Love" Artist: Yesable Disclaimer: Always check with your physician before starting any new workout program. If you feel dizzy, lightheaded, or shortness of breath, stop the exercise and seek medical attention if necessary. Need to catch up on an episode or want to make time for another workout? Click here for more episodes. E-mail me with any questions or comments at shamrocksfit@gmail.com. Your donations Help keep this show running. Thank you! Your contribution is greatly appreciated!Donate
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あらすじ・解説

Let's get your pulse going with some pulses. Each exercise will be done with mini pulses to really make your muscles contract. Subscribe to the show Rate this show ★★★★★Leave a comment, click hereFollow us on Instagram for workout videos and bonus content @fitness_in_no_time Donate below to help keep this podcast going! Workout: 7 Exercises, 25 seconds each, 2 sets, 10 second rests Equipment: Chair; Hand Weights; Mat SquatBicep CurlsDipsShoulder RetractionPush UpBridgesCrunch Intro/Outro Music: “A Mistake” (Instrumental Version) Artist: Particle House Workout Music: "Atomized" Artist: Basien Slice; "Razors Edge" Artist: Gaillardia; “Hit n' Run Love" Artist: Yesable Disclaimer: Always check with your physician before starting any new workout program. If you feel dizzy, lightheaded, or shortness of breath, stop the exercise and seek medical attention if necessary. Need to catch up on an episode or want to make time for another workout? Click here for more episodes. E-mail me with any questions or comments at shamrocksfit@gmail.com. Your donations Help keep this show running. Thank you! Your contribution is greatly appreciated!Donate
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