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Fitness Can Be Easy: Overcoming Barriers & Finding Empowerment | FT Coach Bree | EP98
- 2025/03/13
- 再生時間： 52 分
- ポッドキャスト
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サマリー
あらすじ・解説
Description:
In this episode of Jess Ask the Podcast, Jess sits down with Coach Bree (Breanna Thornton) to discuss the journey of fitness, empowerment, and overcoming mental barriers that prevent us from starting our health journey. Coach Bree shares practical advice on how to begin with simple bodyweight exercises at home, highlighting that fitness doesn't have to be expensive or complicated.The conversation delves into the importance of community support, self-love, and the mindset shift required to see fitness as an enjoyable journey rather than a struggle. With quotes like "It's not selfish; it's loving yourself enough to take time for yourself," Coach Bree encourages listeners to prioritize their health, offering motivational insights that will inspire anyone to begin their fitness journey—no matter their current fitness level.
Meet Our Guest:
Bree is an online and in person health and fitness coach. I’ve been training for over 7 years. I’ve done collegiate strength and conditioning, general population with one on one coaching and small group training. I started Breezy Fit Co in December 2023. My goal is to inspire motivate and guide athletes to implement health and fitness into their daily lifestyle and perform at a high level in all aspects of their lives.
Website: http://breezyfitco.com
Social Media: @breezyfitco
Support the Podcast:If you love what you hear on Jess Ask The Podcast and want to help us continue bringing you inspiring and insightful content, consider supporting us! Your contributions help us cover production costs, bring in amazing guests, and keep the podcast running smoothly.
Ways to Support:
Podcast Network:
BGTV Studios💥BGTV is a podcast studio of united voices coming together to spread the message of Jesus Christ💥
https://linktr.ee/bgtvstudios?utm_source=linktree_profile_share
Connect With Us:
Show Host:
Jessica S. Smith
Website: https://www.jessicassmith.com/
Instagram: https://www.instagram.com/thejessicassmith
Facebook: https://www.facebook.com/hellojessicassmith
Show Producer:
Desiree Danielle
Website: https://www.desireedanielle.com
Instagram: https://www.instagram.com/desireedanie11e/
Facebook: https://www.facebook.com/desireedanie11e
Music Producer:
@kingchosen46 on IG & YouTube
TGFAD by King Chosen streaming on:
In this episode of Jess Ask the Podcast, Jess sits down with Coach Bree (Breanna Thornton) to discuss the journey of fitness, empowerment, and overcoming mental barriers that prevent us from starting our health journey. Coach Bree shares practical advice on how to begin with simple bodyweight exercises at home, highlighting that fitness doesn't have to be expensive or complicated.The conversation delves into the importance of community support, self-love, and the mindset shift required to see fitness as an enjoyable journey rather than a struggle. With quotes like "It's not selfish; it's loving yourself enough to take time for yourself," Coach Bree encourages listeners to prioritize their health, offering motivational insights that will inspire anyone to begin their fitness journey—no matter their current fitness level.
Meet Our Guest:
Bree is an online and in person health and fitness coach. I’ve been training for over 7 years. I’ve done collegiate strength and conditioning, general population with one on one coaching and small group training. I started Breezy Fit Co in December 2023. My goal is to inspire motivate and guide athletes to implement health and fitness into their daily lifestyle and perform at a high level in all aspects of their lives.
Website: http://breezyfitco.com
Social Media: @breezyfitco
Support the Podcast:If you love what you hear on Jess Ask The Podcast and want to help us continue bringing you inspiring and insightful content, consider supporting us! Your contributions help us cover production costs, bring in amazing guests, and keep the podcast running smoothly.
Ways to Support:
- Donate: You can sow a love seed by donating to our podcast. Every contribution, no matter the size, makes a big difference. Donate via Cash App: $jessaskthepodcast
- Share: Spread the word! Share our episodes with friends, family, and on your social media. Your support helps us reach a wider audience.
- Engage: Follow us on social media, leave comments, and rate our podcast on your favorite platforms. Your engagement keeps our community vibrant and growing.
Podcast Network:
BGTV Studios💥BGTV is a podcast studio of united voices coming together to spread the message of Jesus Christ💥
https://linktr.ee/bgtvstudios?utm_source=linktree_profile_share
Connect With Us:
Show Host:
Jessica S. Smith
Website: https://www.jessicassmith.com/
Instagram: https://www.instagram.com/thejessicassmith
Facebook: https://www.facebook.com/hellojessicassmith
Show Producer:
Desiree Danielle
Website: https://www.desireedanielle.com
Instagram: https://www.instagram.com/desireedanie11e/
Facebook: https://www.facebook.com/desireedanie11e
Music Producer:
@kingchosen46 on IG & YouTube
TGFAD by King Chosen streaming on:
- YouTube
- Apple Music
- Spotify