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  • Master the Secret Side of Strength Training

    Master the Secret Side of Strength Training
    2025/04/26
    In this episode, we dive into the hidden side of strength training — the soft skills that often get overlooked but are essential for long-term success. Learn why mastering these secret skills can transform your performance in and out of the gym.

    Hosted on Acast. See acast.com/privacy for more information.
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    41 分
  • Energy Givers and Takers with Jennifer Hale, OT

    Energy Givers and Takers with Jennifer Hale, OT
    2025/04/08
    Mike talks with OT Jennifer Hale.

    Hosted on Acast. See acast.com/privacy for more information.
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    57 分
  • How Fitness Will Look in 2030, 2040, 2050 and Beyond!

    How Fitness Will Look in 2030, 2040, 2050 and Beyond!
    2025/03/30
    We speculate on what fitness will look like in 2030, 2040, 2050 and Beyond!

    Hosted on Acast. See acast.com/privacy for more information.
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    39 分
  • Push Pull Motivation , Is fitness Magical?

    Push Pull Motivation , Is fitness Magical?
    2025/02/11
    Analyze our own Push and Pull motivations in life and in fitness. We discuss the question, Is fitness Magical?

    Hosted on Acast. See acast.com/privacy for more information.
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    31 分
  • Disc Golf in Snow and Boots , Cable Machines , Dan John's Now What

    Disc Golf in Snow and Boots , Cable Machines , Dan John's Now What
    2025/01/28
    Kids were home school and we didn't have much time. I thought this episode rocked though, lots of information in a short period of time!

    Hosted on Acast. See acast.com/privacy for more information.
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    29 分
  • Random Chat, Christmas, Movies, Embracing Cold, Winter Solistice

    Random Chat, Christmas, Movies, Embracing Cold, Winter Solistice
    2024/12/13

    This is a video about Christmas Video Episode


    00:00 Christmas Video Episode

    00:00 Introduction and Celebrations

    00:41 Christmas Decorations and Family Traditions

    01:27 Random Show and FitQuest Updates

    02:19 Winter Weather and Outdoor Activities

    05:42 Indoor Cardio and Fitness Tips

    12:25 The Importance of Going Outside

    18:15 Adapting to Cold Weather

    30:28 Adapting to Seasonal Changes

    32:11 Discussing Christmas Carol

    34:56 Favorite Christmas Movies

    36:30 Solstice Party Plans

    44:57 FitQuest Update

    50:53 Bodyweight vs. Weight Training

    56:09 Wrapping Up and Final Thoughts


    Embracing the Cold: Finding Joy and Wellness in Winter


    As the chill of winter sets in, it’s all too easy to hunker down indoors and wait for the warmer days of spring. However, in our latest podcast episode, we explore the benefits of embracing the cold season and how it can lead to new traditions, better health, and some unexpected joys. From festive Christmas themes to fitness challenges and seasonal health tips, here’s how you can make the most of the chilly months.



    Hosted on Acast. See acast.com/privacy for more information.
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    1 時間 4 分
  • Workout Transitions

    Workout Transitions
    2024/11/21

    This is a video about Workout Transitions, Gary Vee goes off on Mike for Making a List, Josh Gets an Albatross in Golf


    00:00 Introduction and Greetings

    00:20 Topic Introduction: Workout Transitions

    01:23 Discussing Strength Training Programs

    03:34 Evaluating Progress and Setting Goals

    06:55 Transition Strategies and Mentalities

    17:46 Full Body vs. Bodybuilding Routines

    25:35 Fit Quest and Personal Updates

    30:10 A Rare Golf Achievement

    32:54 Fitness Journey and Running Routine

    34:19 Strength Training and Core First Mindset

    38:57 Podcast Appearances and Gary Vee's Advice

    43:42 Balancing Life and Priorities

    56:16 Reflections and Mantras

    58:09 Conclusion and Final Thoughts

    Hosted on Acast. See acast.com/privacy for more information.
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    59 分
  • Health From an Evolutionary Lens

    Health From an Evolutionary Lens
    2024/11/01

    Fitness From an Evolutionary Lens Oct 29, 2024


    00:00 Introduction and Technical Setup

    00:22 Discussing FitQuest and Fitness Routines

    01:18 Nostalgia and Pop Culture

    03:31 Golf and Fitness Challenges

    06:28 Children's Fitness and Movement

    10:40 Brainstorming Exercises and Techniques

    16:01 Personal Fitness Updates

    17:22 Creatine and Energy Levels

    17:52 Dealing with Sickness and Low Energy

    19:49 Fitness Routine and Adjustments

    20:39 Evolutionary Health Perspectives

    26:13 The Importance of Spatial Memory

    33:18 Circadian Rhythms and Modern Lifestyles

    38:49 Wrapping Up and Halloween Plans

    Hosted on Acast. See acast.com/privacy for more information.
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    41 分