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Join Jami and Greg DeBernard on Fitbody Lifestyle as they sit down with IFBB Bikini Pro Phoebe Hagan to recap her incredible 2026 competitive season. In this candid discussion, Phoebe shares her journey from a break in competing to achieving top placements at the Olympia and Arnold Classic.

Discover how she navigates the mental game of bodybuilding, balancing satisfaction with the relentless pursuit of improvement, and the importance of finding fulfillment beyond the stage.

This episode offers profound insights into maintaining a sustainable and joyful fitness path amidst high-pressure competition, emphasizing personal growth and the unique challenges of a pro athlete's life.

What You'll Learn:

• How top athletes balance personal satisfaction with continuous goal-setting.
• The mental resilience required to compete at the highest levels of bodybuilding.
• The significance of building an identity and life outside of competitive outcomes.
• Strategies for managing stress and maintaining consistency during intense prep periods.
• The value of intentional breaks and diverse fitness pursuits for long-term athletic passion.
• The importance of self-discovery and finding 'your way' in a comparison-driven sport.

Tune in for an inspiring conversation that goes beyond the physical aspects of bodybuilding to explore the deep psychological and personal journey of a champion.
#FitbodyLifestyle #PhoebeHagan #BodybuildingMotivation #OlympiaPrep #AthleteMindset

Phoebe Hagan is an IFBB Bikini Pro from the United Kingdom, known for her elite-level physique, precision posing, and competitive success on the global bodybuilding stage. She made history as the first UK Bikini athlete to place in the top 10 at the Olympia, securing 7th place in her debut. Beyond competition, Phoebe is a dedicated coach, content creator, and fitness influencer, sharing expert insights on training, posing, and mindset through her YouTube channel, social media, and The Posing Portal. Passionate about empowering athletes, she continues to inspire and educate the next generation of Bikini competitors worldwide.

https://www.instagram.com/phoebehagan_
http://www.theposingportal.com

Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.

In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life.

Connect With Us:
https://www.fitbodylifestylepodcast.com/
https://www.fitbodyfusion.com/
https://www.instagram.com/jamidebernard/
https://www.instagram.com/fbf_papa_bear/
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Navigating the post-competition phase can be as challenging as the prep itself. Jami and Greg DeBernard welcome IFBB Pro and Olympian Taylor Crowell to share her invaluable insights on reverse dieting and avoiding the dreaded post-show rebound. Taylor reveals a crucial mindset hack that transformed her approach: focus on creating lasting memories and seeking judge feedback, rather than fixating on the first post-show meal.

This discussion is packed with practical strategies to maintain your hard-earned physique and build a sustainable, healthy lifestyle long after the stage lights dim. Learn how to manage cravings, plan smart, and prioritize protein to fuel your success.

What You'll Learn:

• The critical mindset shift for post-show eating: prioritize experiences over immediate food gratification.
• Why planning activities with food, rather than just restaurant meals, is a game-changer.
• The importance of daily coach check-ins during reverse dieting to prevent setbacks.
• How off-season preparation significantly impacts your future competition and reverse diet success.
• Practical tips for managing hunger and cravings with smart, pre-tracked snacks.
• The role of hormonal regulation (leptin, ghrelin) in post-show hunger and how to navigate it.
• Why prioritizing protein is essential for recovery and preventing overeating.
• Strategies for making healthy choices when traveling or returning home after a show.
• The dangers of neglecting reverse dieting and how it leads to the 'yo-yo' effect.

Transform your post-show strategy and build a body and lifestyle that lasts. #ReverseDieting #PostShowRecovery #BodybuildingLifestyle #TaylorCrowell #FitBodyFusion

Taylor Crowell is an IFBB Bikini Pro and FitBody Fusion coach known for helping women pursue body transformation, competition prep, and personal growth through disciplined training and mindset development. As an experienced online coach, her mission extends beyond her own athletic success to helping others unlock their potential, build confidence, and create lasting change in both body and mind.

https://www.instagram.com/tcrowellfit
https://www.tiktok.com/@tcrowellfit?_r=1&_t=ZP-95Z74msbmd
http://www.fitbodyfusion.com

Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.

In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life.

Connect With Us:
https://www.fitbodylifestylepodcast.com/
https://www.fitbodyfusion.com/
https://www.instagram.com/jamidebernard/
https://www.instagram.com/fbf_papa_bear/
https:/...

Send us Fan Mail

Join Jami and Greg DeBernard on Fitbody Lifestyle as they sit down with coach Taylor Crowell for a captivating conversation about her incredible journey. Discover how Taylor's background in competitive dance and Lacrosse forged her unshakeable discipline, paving the way for her success in bodybuilding.

This episode delves deep into her unique 'process over outcome' philosophy, the challenges of navigating extreme dieting in early competition, and the profound importance of a sustainable, healthy approach to fitness. Learn from Taylor's personal evolution and how she helps her athletes build an enduring, positive relationship with their bodies and food.

What You'll Learn:

• How competitive dance and Lacrosse shaped Taylor's formidable discipline.
• The journey from aspiring competitor to seasoned coach.
• The dangers of extreme dieting and the 'feast or famine' mentality in competitive fitness.
• The critical role of reverse dieting and sustainable nutrition post-competition.
• Why prioritizing personal growth and mindset over immediate outcomes leads to greater success and fulfillment.
• The value of a strong support system and open communication in managing food relationships.

Tune in to discover how embracing the process, building sustainable habits, and developing a healthier mindset can create lasting success both on and off the competition stage.
#FitbodyLifestyle #BodybuildingJourney #MindsetMatters #FitnessCoaching #AthleteLife

Taylor Crowell is an IFBB Bikini Pro and FitBody Fusion coach known for helping women pursue body transformation, competition prep, and personal growth through disciplined training and mindset development. As an experienced online coach, her mission extends beyond her own athletic success to helping others unlock their potential, build confidence, and create lasting change in both body and mind.

https://www.instagram.com/tcrowellfit

https://www.tiktok.com/@tcrowellfit

http://www.fitbodyfusion.com

Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.

In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life.

Connect With Us:
https://www.fitbodylifestylepodcast.com/
https://www.fitbodyfusion.com/
https://www.instagram.com/jamidebernard/
https://www.instagram.com/fbf_papa_bear/
https:/...