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We're joined by Fit Model Olympians Jane Jones and Shealynn Burnett to uncover their best-kept glam secrets. Learn how to master your stage makeup, achieve perfect curly hair, and flawlessly apply your own self-tan for competition.

Whether you're a seasoned competitor or just looking to elevate your everyday beauty routine, these expert tips will help you shine with confidence. Tune in for invaluable insights that will transform your look and boost your stage presence.

What You'll Learn:

• Jane's personal experience with a makeup mishap and how it led to her DIY glam expertise.
• The genius hack for creating custom foundation shades to match any tan level.
• Shealynn's comprehensive curly hair routine for maximum volume and definition for stage.
• The benefits of DIY self-tanning for competitors, including control and convenience.
• Critical mistakes to avoid when applying and removing self-tanner.
• Why practicing your glam routine in the off-season is essential for success.

From flawless makeup and stage-ready curls to a perfect competition tan, the smallest details often make the biggest impact. Start practicing now so you can step on stage looking—and feeling—your absolute best.
#FitBodyLifestyle #FitModelGlam #DIYBeauty #CompetitionPrep #FitnessHacks

Jane Jones is an IFBB Fit Model Pro, 2026 Fit Model Olympia qualifier, and coach with FitBody Fusion. Known for her dedication to health, fitness, and helping others reach their full potential, Jane combines elite-level competition experience with a passion for coaching athletes through every stage of their journey. As a military wife and proud mom of two boys, she understands the importance of discipline, resilience, and balance both on and off the stage. Through her coaching, Jane empowers competitors and lifestyle clients alike to build confidence, achieve their goals, and create sustainable success while navigating the demands of everyday life.

https://www.instagram.com/jnssy/

Shealynn Burnett is an IFBB Fit Model Pro, 2026 Olympia qualifier, and nationally recognized physique athlete known for her dedication to health, fitness, and personal growth. After earning her IFBB Pro status and capturing multiple top professional placements, including victories on the Fit Model stage, Shealynn continues to inspire others through her commitment to disciplined training and sustainable wellness. As the founder of Always Unleashed and a coach with FitBody Fusion, she is passionate about helping individuals unlock their full potential, build confidence, and pursue excellence both on and off the stage.

http://www.alwaysunleashed.com

https://www.instagram.com/shea_burnett/?hl=en

Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.

In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life.

Connect With Us:
https://www.fitbodylifestylepodcast.com/
https://www.fitbodyfusion.com/
https://www.instagram.com/jamidebernard/
https://www.instagram.com/fbf_papa_bear/
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Join Jami and Greg DeBernard as they welcome IFBB Pro Fit Models Jane Jones and Shealynn Burnett for an deep-dive into the dynamic world of fitness and bodybuilding. Discover their remarkable journeys, from pioneering the Fit Model division and navigating intense competition prep to balancing demanding careers, motherhood, and personal growth.

This episode offers an exclusive look into the camaraderie among top athletes, the evolving standards of the Fit Model category, and the invaluable life lessons learned beyond the trophies. Get ready to be inspired by their resilience, dedication, and unique perspectives on achieving a balanced, fit lifestyle.

What You'll Learn:

• The unique camaraderie and supportive environment within the Fit Model division
• Shealynn Burnett's rapid rise from a bikini competitor to an IFBB Pro Fit Model
• Jane Jones's journey balancing military family life, motherhood, and an elite fitness career
• The challenges and rewards of pioneering a new bodybuilding category
• The importance of community, mentorship, and self-belief in competitive fitness
• Personal anecdotes and humorous insights into their competitive experiences and unexpected 'acting' parallels

Don't miss this engaging conversation that goes beyond the stage to explore the true essence of a Fit Body Lifestyle. #FitBodyLifestyle #FitModel #IFBBPro #FitnessJourney #Bodybuilding

Jane Jones is an IFBB Fit Model Pro, 2026 Fit Model Olympia qualifier, and coach with FitBody Fusion. Known for her dedication to health, fitness, and helping others reach their full potential, Jane combines elite-level competition experience with a passion for coaching athletes through every stage of their journey. As a military wife and proud mom of two boys, she understands the importance of discipline, resilience, and balance both on and off the stage. Through her coaching, Jane empowers competitors and lifestyle clients alike to build confidence, achieve their goals, and create sustainable success while navigating the demands of everyday life.

https://www.instagram.com/jnssy/

Shealynn Burnett is an IFBB Fit Model Pro, 2026 Olympia qualifier, and nationally recognized physique athlete known for her dedication to health, fitness, and personal growth. After earning her IFBB Pro status and capturing multiple top professional placements, including victories on the Fit Model stage, Shealynn continues to inspire others through her commitment to disciplined training and sustainable wellness. As the founder of Always Unleashed and a coach with FitBody Fusion, she is passionate about helping individuals unlock their full potential, build confidence, and pursue excellence both on and off the stage.

http://www.alwaysunleashed.com

https://www.instagram.com/shea_burnett/?hl=en

Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.

In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life.

Connect With Us:
https://www.fitbodylifestylepodcast.com/
https://www.fitbodyfusion.com/
https://www.instagram.com/jamidebernard/
https://www.instagram.com/fbf_papa_bear/
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Discover the blueprint for a thriving, lasting relationship where both partners grow together, not apart. Jami and Greg DeBernard of Fitbody Fusion sit down with Mika and Paul Lagoda to unravel the secrets behind their authentic connection and mutual support. This episode dives deep into communication strategies, the role of ego in partnership, and how to transform potential competition into a powerful team dynamic. Learn to navigate challenges with love and intention, inspiring each other to become the best versions of yourselves. Tune in for invaluable insights on building a partnership that truly stands the test of time.

What You'll Learn:

• The importance of authentic communication and loving accountability in a relationship.
• How to reframe conflicts as 'us against the problem' for stronger bonds.
• Strategies for balancing individual growth with shared relationship goals.
• The detrimental effects of jealousy and how to cultivate mutual admiration.
• Practical advice for giving and receiving feedback graciously.
• Why true partnership leads to greater collective achievement and personal

Join us for this essential conversation on cultivating love and growth, ensuring your relationship is a powerful journey of shared success.

#RelationshipGoals #GrowTogether #MarriageAdvice #FitbodyLifestyle #LoveAndPartnership

Mika Jimenez Lagoda is the founder behind Flex Academy and an IFBB Bikini Pro known for coaching women through lifestyle transformation and competitive bodybuilding with precision, structure, and purpose. A back-to-back overall champion and trusted posing coach, Mika helps athletes and everyday women build confident physiques, dial in nutrition and training, and master stage presentation—through both online coaching and in-person support

https://www.instagram.com/flex_academy_inc?igsh=NTc4MTIwNjQ2YQ==

Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.

In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life.

Connect With Us:
https://www.fitbodylifestylepodcast.com/
https://www.fitbodyfusion.com/
https://www.instagram.com/jamidebernard/
https://www.instagram.com/fbf_papa_bear/
https:/...

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In this compelling episode of FitBody Lifestyle, we kick off our "Love and Marriage" series with special guests Michaela and Paul Lagoda, the powerhouse couple behind Metroflex Gym Oceanside. We dive deep into their incredible journey, from Paul's transition from the Marine Corps to entrepreneurship and Mika's courageous path of self-discovery following a major life transition. This conversation explores the vital roles that shared values, intentionality, and an abundance mindset play in building both a successful business and a thriving relationship. Whether you are navigating the complexities of modern dating or looking for the motivation to scale your fitness brand, Mika and Paul's story offers a roadmap for turning adversity into a foundation for growth.

What You'll Learn:

• The power of "The One": How to trust your intuition when you meet the right partner.
• Manifestation through action: Why specific journaling can help you stop settling and start living.
• Military discipline in business: Paul’s journey from serving as a Marine to owning a successful gym.
• Moving from scarcity to abundance: How to change your internal narrative after a difficult childhood.
• Relationship alignment: Why shared health and fitness goals are the "magnet" for long-term success.

Don't miss part one of this inspiring look at what it takes to build a life you love with the person you love.

Stop waiting for a 'formula' to fix your life. Get clear on your values, write down your non-negotiables, and have the courage to jump into the arena—whether in business or in love. Your abundance is waiting on the other side of your bravery.
#LoveAndMarriage#Manifestation#FitnessBusiness#AbundanceMindset#RelationshipAdvice

Mika Jimenez Lagoda is the founder behind Flex Academy and an IFBB Bikini Pro known for coaching women through lifestyle transformation and competitive bodybuilding with precision, structure, and purpose. A back-to-back overall champion and trusted posing coach, Mika helps athletes and everyday women build confident physiques, dial in nutrition and training, and master stage presentation—through both online coaching and in-person support

https://www.instagram.com/flex_academy_inc

Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.

In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life.

Connect With Us:
https://www.fitbodylifestylepodcast.com/
https://www.fitbodyfusion.com/
https://www.instagram.com/jamidebernard/
https://www.instagram.com/fbf_papa_bear/
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In this episode, fitness expert Ally Vatthauer unveils the game-changing power of training footage. Many athletes shy away from filming their workouts, but Ally explains why this practice is crucial for optimizing your performance and preventing injuries. Discover how recording yourself can reveal subtle nuances in your form, movement patterns, and intensity that you simply can't perceive in real-time. This episode is packed with practical advice for anyone looking to elevate their fitness journey, whether you're a beginner or a seasoned athlete. Learn the essential strategies for setting up your camera, choosing the right angles, and even selecting appropriate attire to ensure your footage provides the most valuable insights.

What You'll Learn:

• The critical 'why' behind recording your training sessions.
• How training footage helps identify and correct form inefficiencies.
• Step-by-step guidance on setting up and filming your workouts effectively.
• The impact of clothing choices on video analysis.
• Strategies for analyzing your own footage and leveraging coach feedback for maximum progress.
• The importance of providing context to your coach with each video submission.

Transform the way you train and unlock new levels of progress by embracing the power of video analysis. #TrainingFootage #WorkoutAnalysis #FitnessTips #FormCorrection #AllyVatthauer

Ally Vatthauer is an IFBB Bikini Olympian and Competition + Lifestyle Coach known for pairing high-level stage strategy with sustainable, real-life habits. After starting her own fitness journey and entering her first show in 2018, she’s built a coaching approach rooted in consistency, confidence, and long-term progression. Today, she coaches athletes and lifestyle clients through FitBody Fusion, helping them elevate training, nutrition, mindset, and (when needed) posing with precision and balance.

https://www.instagram.com/allyvatthauer

http://fitbodyfusion.com

Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.

In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life.

Connect With Us:
https://www.fitbodylifestylepodcast.com/
https://www.fitbodyfusion.com/
https://www.instagram.com/jamidebernard/
https://www.instagram.com/fbf_papa_bear/
https:/...

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Join us for an inspiring and incredibly honest conversation with professional bodybuilder Ally Vatthauer as she reveals the true story behind her rapid ascent to the Olympia stage. From the exhilaration of earning her pro card to the unexpected health battles with thyroid and gut issues, Ally doesn't shy away from sharing the sacrifices, self-doubt, and immense pressure she experienced. This episode offers a rare glimpse into the mental fortitude required to compete at an elite level, the impact of public perception, and why embracing 'growth seasons' is not just beneficial, but essential for both physical and mental well-being in the demanding world of professional bodybuilding.

What You'll Learn:

• The intense challenges Ally faced balancing rapid pro-level competition with health issues.
• How public scrutiny and social media can affect an athlete's mental state.
• The critical role of 'growth seasons' in an athlete's long-term success and health.
• Ally's personal struggles with self-doubt and how she overcame them.
• The importance of authenticity and self-care in a highly competitive sport.
• Why having a balanced coaching approach with both tough love and compassion is key.

Ally's journey is a powerful reminder that true strength often lies in vulnerability and the courage to prioritize your well-being above all else. Don't miss this raw and insightful discussion!

#AllyVatthauer #BodybuildingJourney #OlympiaBound #FitBodyFusion #AthleteMentalHealth

Ally Vatthauer is an IFBB Bikini Olympian and Competition + Lifestyle Coach known for pairing high-level stage strategy with sustainable, real-life habits. After starting her own fitness journey and entering her first show in 2018, she’s built a coaching approach rooted in consistency, confidence, and long-term progression. Today, she coaches athletes and lifestyle clients through FitBody Fusion, helping them elevate training, nutrition, mindset, and (when needed) posing with precision and balance.

https://www.instagram.com/allyvatthauer

http://fitbodyfusion.com

Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.

In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life.

Connect With Us:
https://www.fitbodylifestylepodcast.com/
https://www.fitbodyfusion.com/
https://www.instagram.com/jamidebernard/
https://www.instagram.com/fbf_papa_bear/
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Want to stand out the moment you step on stage? In this FitBody Lifestyle Fusion Hack, Ally Vatthauer joins hosts Jami and Greg DeBernard to share straightforward strategies for grabbing judges’ attention and projecting confidence. From practicing like it’s show day to using music, smiles, and muscle memory, you’ll learn how to turn nerves into a performance that pops. Discover why energy is easier to dial back than to create, how to use facial expressions without awkward eye contact, and why creating an alter ego can unlock your best presentation.

What You'll Learn

• How to structure posing practice exactly like show day to build muscle memory
• Why bringing extra energy in practice makes show-day execution easier
• Practical ways to use facial expressions and audience interaction effectively
• The power of a stage “alter ego” to boost confidence and comfort
• Simple mindset shifts: don’t think, perform—feel the music and the moment

Bring the energy, protect your moment, and perform with confidence. #FitBodyLifestyle #FitBodyFusion #PosingPractice #StagePresence #FitnessCompetition

Ally Vatthauer is an IFBB Bikini Olympian and Competition + Lifestyle Coach known for pairing high-level stage strategy with sustainable, real-life habits. After starting her own fitness journey and entering her first show in 2018, she’s built a coaching approach rooted in consistency, confidence, and long-term progression. Today, she coaches athletes and lifestyle clients through FitBody Fusion, helping them elevate training, nutrition, mindset, and (when needed) posing with precision and balance.

https://www.instagram.com/allyvatthauer

http://fitbodyfusion.com

Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.

In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life.

Connect With Us:
https://www.fitbodylifestylepodcast.com/
https://www.fitbodyfusion.com/
https://www.instagram.com/jamidebernard/
https://www.instagram.com/fbf_papa_bear/
https:/...

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Join us for an insightful conversation with Ally Vatthauer, a two-time bikini Olympian and dedicated FitBody Fusion coach, as she recounts her extraordinary path from veterinary medicine to the competitive bodybuilding stage. Ally shares candidly about the triumphs and trials of her journey, including personal health battles and the psychological demands of being a pro athlete. Discover her unique insights into building physical and mental resilience, the critical importance of a strategic off-season, and her passion for guiding women in fitness with empathy and expertise. This episode is packed with invaluable lessons on perseverance, self-discovery, and achieving success both on and off the stage.

What You'll Learn:

• Ally's unconventional journey from Vet Med to becoming a bikini Olympian.
• The personal health challenges she faced during her competitive career.
• The psychological impact of social media and external critiques in bodybuilding.
• The strategic importance of an off-season for muscle growth and mental recovery.
• Ally's philosophy on coaching and empowering women in the fitness industry.
• Key advice for aspiring competitors on mindset and long-term sustainability.

Tune in to hear how Ally embodies the spirit of dedication, embracing challenges as opportunities for unparalleled growth and inspiring others to do the same.

#AllyVatthauer #BikiniOlympian #FitBodyFusion #CompetitiveBodybuilding #FitnessJourney

Ally Vatthauer is an IFBB Bikini Olympian and Competition + Lifestyle Coach known for pairing high-level stage strategy with sustainable, real-life habits. After starting her own fitness journey and entering her first show in 2018, she’s built a coaching approach rooted in consistency, confidence, and long-term progression. Today, she coaches athletes and lifestyle clients through FitBody Fusion, helping them elevate training, nutrition, mindset, and (when needed) posing with precision and balance.

https://www.instagram.com/allyvatthauer

http://fitbodyfusion.com

Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.

In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life.

Connect With Us:
https://www.fitbodylifestylepodcast.com/
https://www.fitbodyfusion.com/
https://www.instagram.com/jamidebernard/
https://www.instagram.com/fbf_papa_bear/
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