『Fit and Fueled by Faith | Faith & Wellness for Women 40+』のカバーアート

Fit and Fueled by Faith | Faith & Wellness for Women 40+

Fit and Fueled by Faith | Faith & Wellness for Women 40+

著者： Stacey Ziegler
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今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

 Fit and Fueled by Faith is a faith and wellness podcast for women 40+ who desire to feel strong, energized, and rooted in Christ—body, mind, and soul.


If you’re navigating midlife changes, longing for deeper faith, or ready to create healthier habits that honor God, you’re in the right place.

I’m Stacey Ziegler—daughter of the King, wife, mother of three, NASM-CPT, and Certified Holistic Health & Life Coach. I believe true strength comes from living a balanced life that nourishes both body and soul.

Each episode blends practical wellness guidance with biblical truth as we explore topics like:

• Strength training & fitness after 40
• Faith-filled habits & mindset
• Hormones, menopause & energy
• Scripture-rooted encouragement for everyday life

This podcast is a space for honest conversations, gentle coaching, and Christ-centered encouragement—so you can care for your body, deepen your faith, and live with purpose.

✨ New episodes every Tuesday

📍 Follow along on Instagram: @fitandfueledbyfaithCopyright Stacey Ziegler キリスト教 スピリチュアリティ 心理学 心理学・心の健康 聖職・福音主義 衛生・健康的な生活
エピソード
  • 345 // Sleep in Midlife: Why I can't fall asleep!

    345 // Sleep in Midlife: Why I can't fall asleep!
    2026/05/05
    Wide awake… and wondering why you can’t fall asleep?

    If you’re in your 40s or 50s, this isn’t just a random fluke —
    it could be your hormones talking.

    In this episode of the Hello Hormones series on Fit & Fueled by Faith, we explore why sleep can change in midlife, how hormonal shifts affect your nights, and how you can reclaim restful sleep without guilt or frustration.

    You’ll learn:

    How estrogen, progesterone, and cortisol impact your sleep
    • Why your nervous system may stay “on” at night
    • Practical faith-based and physical tips to reset your rest
    • How to protect your peace when your body won’t let you sleep

    Sleep is sacred and your body is communicating, not failing.

    Fit & Fueled by Faith — where the female body meets faith.



    Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

    📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
    📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith
    📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


    Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.
    続きを読む 一部表示
    25 分
  • 344 // Anxiety in Midlife | Why You Feel More Overwhelmed

    344 // Anxiety in Midlife | Why You Feel More Overwhelmed
    2026/04/28
    Have you felt more anxious lately…

    even when nothing obvious is wrong?

    Your thoughts feel louder.Your patience feels thinner.
    Your body feels on edge and you can’t quite explain why.

    If you’ve found yourself wondering, “Why do I feel like this?” you’re not alone.

    In this episode of the Hello Hormones series on Fit & Fueled by Faith, we talk about the rise of anxiety in midlife and how hormone changes can impact your emotional and mental well-being.

    This isn’t just stress and it’s not a lack of faith.

    Hormonal shifts during perimenopause can affect brain chemistry, your nervous system, and how your body processes stress.

    In this episode, we cover:

    • Why anxiety can increase in your 40s and 50s
    • The role of estrogen, progesterone, and cortisol
    • How your nervous system becomes more sensitive
    • Why you feel overwhelmed more easily
    • How faith anchors you when your mind feels unsettled

    You’re not broken.
    Your body is communicating.

    Fit & Fueled by Faith - where the female body meets faith.

    Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

    📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
    📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith
    📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


    Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.
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    21 分
  • 343 // Body Image in Midlife: Making Peace With the Mirror

    343 // Body Image in Midlife: Making Peace With the Mirror
    2026/04/21
    Your body changes in midlife — and sometimes your self-talk does too.

    In this episode of Hello Hormones, we talk about body image during perimenopause and menopause.

    Why the mirror can suddenly feel louder.
    Why clothes fit differently.
    Why confidence can feel shaky.

    And how faith anchors us when appearance shifts.

    This conversation is not about toxic positivity.
    It’s about truth.

    You are not your waistline.
    You are not your wrinkles.
    You are not your reflection.

    Where Faith Meets the Female Body

    Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

    📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
    📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith
    📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


    Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.
    続きを読む 一部表示
    23 分
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