『Fit & Fueled by Faith | Midlife Wellness』のカバーアート

Fit & Fueled by Faith | Midlife Wellness

Fit & Fueled by Faith | Midlife Wellness

著者： Stacey Ziegler
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10月19日まで。※適用条件あり
Fit & Fueled by Faith is a faith-based wellness podcast for midlife women navigating hormones, body changes, wellness, mindset, and spiritual growth after 40. 🕊️

If you’ve been feeling tired, overwhelmed, disconnected from your body, or simply in a season of becoming, you’re not alone.

I’m Stacey Ziegler — daughter of the King, wife, mother of three, NASM-CPT, and Certified Holistic Health & Life Coach.

Through honest conversations and practical encouragement, I help women care for their bodies, renew their minds, and strengthen their spirit in this season of midlife.

Inside the Hello Hormones series, we talk about:
• strength training & movement after 40
• hormones, energy & metabolism
• anxiety, stress & mindset
• healthy habits rooted in faith
• Scripture-based encouragement for everyday life

This is a space for real conversations, gentle wellness guidance, and Christ-centered encouragement to help you feel stronger in body, mind & spirit.

✨ New episodes every Tuesday

📍Instagram: @fitandfueledbyfaith

This is 50.Copyright Stacey Ziegler キリスト教 スピリチュアリティ 心理学 心理学・心の健康 聖職・福音主義 衛生・健康的な生活
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  • 368 // When Your Growth Makes Other People Uncomfortable

    368 // When Your Growth Makes Other People Uncomfortable
    2026/10/13
    Have you ever noticed that when you start changing, growing, or living differently, certain people seem to pull away?

    Maybe you've started taking your faith more seriously. Maybe you've stopped drinking. Maybe you've changed the way you spend your time, the people you surround yourself with, or the things you're willing to tolerate.

    And suddenly, someone who used to be comfortable around you isn't quite as comfortable anymore. That happened to me. I recently had a conversation with someone I love about going to church with me. They weren't angry with me, but they expressed that sometimes my emotions, my tears, and the way I express my reverence and love for God can be…a little much.

    And honestly, it made me think.

    Have you ever been turned off by someone else's behavior? Or have you ever felt like someone was turned off by you?

    Sometimes, when we're changing, we can unintentionally remind other people of something they're not ready to face in themselves. Maybe it's not even conscious. Maybe our choices simply make them uncomfortable because we're no longer participating in something we once shared.

    I've experienced this in friendships too. There was a time when I didn't drink alcohol, and I could sense that it made someone I used to spend time with uncomfortable. Eventually, we just didn't spend as much time together.

    But here's what I'm learning:

    We don't have to shrink ourselves just because someone else is uncomfortable with who we're becoming.

    At the same time, we don't have to judge them, condemn them, or assume we know exactly why they're pulling away. We can simply love people where they are, allow them to be themselves, and continue walking the path God has placed in front of us.

    Because transformation can change relationships. And sometimes, that's part of growing.

    In this episode, we're talking about acceptance, relationships, faith, personal growth, and the uncomfortable space that can happen when we're becoming someone different.

    Are you willing to keep becoming even when everyone around you doesn't understand?

    Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

    📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
    📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith
    📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


    Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.
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    22 分
  • 367 // What If Success Isn’t the Point? The 5 Values Guiding My Life Now

    367 // What If Success Isn’t the Point? The 5 Values Guiding My Life Now
    2026/10/06
    What does a truly rich life look like?

    This past summer, Stacey slowed down, let go, surrendered control, and began thinking differently about what it means to live a successful life.

    Instead of measuring life by career, money, titles, possessions, followers, or recognition, she began asking a different question:


    What do I actually want my life to stand for?

    In this episode, Stacey shares the five core values she discovered as her personal compass:

    Connection.
    Acceptance.
    Growth.
    Freedom.
    Joy.

    And underneath all five is the foundation that matters most to her: putting God first.

    Inspired by Matthew 6:33, this conversation explores surrender, gratitude, forgiveness, authenticity, growth, and the freedom that comes from trusting God rather than trying to control every outcome.

    A reflective episode for anyone entering a new season and asking:
    What really matters now?

    Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

    📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
    📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith
    📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


    Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.
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    33 分
  • 366 // Why Starting New is Hard in Midlife!

    366 // Why Starting New is Hard in Midlife!
    2026/09/29
    Is it time for you to take a leap of faith? 10 years ago today, I took a risk on online dating and it changed my life forever.

    Today, I’m sharing what I’ve learned about starting over, taking action, and why the hardest part of any journey is always the beginning.

    In this video, I’m diving into:
    ✨ My 10-Year Anniversary Story: How I met my husband through online dating and why being my "real self" made all the difference.
    ✨ The 6-Week Shift: My results using the Rise app, hitting my macros, and how "hard" became "habit."
    ✨ The Habit Stacking: A first look at my new 6-week challenge concept designed to help you stack faith, movement, hydration, and nutrition until they stick!

    Whether you’re thinking about a new career, a new relationship, or a new wellness journey, remember: if you don’t start, you stay stuck. It’s time to stop talking and start walking! Join me as we talk about caring for the body, renewing the mind, and strengthening the soul God’s way.

    Join the Habit Stacking for a BetterMe Interest List: [Insert Link]

    Timestamps:
    0:00 - 10 Years Ago Today: My Leap of Faith
    1:23 - Welcome to Fit and Fueled by Faith
    2:12 - Why We Fear Starting Over
    2:50 - My 6-Week Wellness Update (Rise App)
    4:09 - Introducing: The Habit Stacker Challenge
    6:27 - The Rest is History (My Dating Story)
    8:35 - A Message of Encouragement & Action
    9:40 - Outro: With God, All Things are Possible

    Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

    📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
    📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith
    📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


    Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.
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    10 分
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