366 // Why Starting New is Hard in Midlife!
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366 // Why Starting New is Hard in Midlife!
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ナレーター：
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著者：
Today, I’m sharing what I’ve learned about starting over, taking action, and why the hardest part of any journey is always the beginning.
In this video, I’m diving into:
✨ My 10-Year Anniversary Story: How I met my husband through online dating and why being my "real self" made all the difference.
✨ The 6-Week Shift: My results using the Rise app, hitting my macros, and how "hard" became "habit."
✨ The Habit Stacking: A first look at my new 6-week challenge concept designed to help you stack faith, movement, hydration, and nutrition until they stick!
Whether you’re thinking about a new career, a new relationship, or a new wellness journey, remember: if you don’t start, you stay stuck. It’s time to stop talking and start walking! Join me as we talk about caring for the body, renewing the mind, and strengthening the soul God’s way.
Join the Habit Stacking for a BetterMe Interest List: [Insert Link]
Timestamps:
0:00 - 10 Years Ago Today: My Leap of Faith
1:23 - Welcome to Fit and Fueled by Faith
2:12 - Why We Fear Starting Over
2:50 - My 6-Week Wellness Update (Rise App)
4:09 - Introducing: The Habit Stacker Challenge
6:27 - The Rest is History (My Dating Story)
8:35 - A Message of Encouragement & Action
9:40 - Outro: With God, All Things are Possible
Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits
📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith
Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.
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