Welcome to the A Bit Of A Boost: Fit to Perform Series.

We're back with another episode of the Fit To Perform series where I have been talking to busy professionals who make exercise and looking after themselves a priority.

Not just because they know that they should, but because of the difference it makes to how they feel, think and perform. When you're under pressure and jumping from meeting to meeting and deadline to deadline, it's not always easy to stay consistent.

We're exploring how they make it work, the challenges they face, and how they stay consistent without having to get everything perfect.

These aren't professional athletes or fitness influencers. They're people with demanding careers, deadlines, meetings and responsibilities, who have found ways to make their health and fitness part of their lives without having to get everything perfect.

We'll explore what motivates them, how training affects the way they feel, think and perform, and what happens when life inevitably gets in the way.

We'll also get into the challenges of maintaining consistency, the habits and mindset strategies that help them stay on track, and how they get back into their routines after periods of disruption.

My hope is that these conversations will inspire you to think differently about your own health and fitness, and perhaps recognise that you don't need more time or a perfect routine. You just need to find an approach that works for you.

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In this episode, I'm joined by Darren Twiselton, Chief Operating Officer at KernTerminal.

Darren talks about the role of intrinsic motivation for sustaining habits, overcoming self-criticism, and the positive impact that regular exercise has on his performance at work.

You can find out more about Darren or connect with him on LinkedIn.