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In this episode, host Lisa DuPree brings listeners behind the scenes of her first-ever peak week as she prepares for a physique competition at 59! From structured nutrition and lighter workouts to Olympic-sized water intake, she breaks down what this final prep week looks like for her as a first-time competitor. More than just physical prep, Lisa opens up about the emotional rollercoaster that accompanies striving for such a big, bold goal.

Lisa also reflects on what this experience has taught her, including discipline, self-trust, and the importance of support. Her honest insights challenge limiting beliefs about aging, fitness, and personal growth. Whether your goal is fitness-related or simply stepping outside your comfort zone, Lisa’s message is loud and clear: You are not too old, and it’s never too late to go after what you want.

Be part of the journey! Join me on Instagram @lisadupreecoaching where I’m sharing daily peak week updates, including that sparkly bikini sneak peek.

Thanks for listening!

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