In this powerful episode, Eric sits down with Online Coach Eoin Cremin for a real and relatable conversation about our emotional relationship with food and fitness. They dive into why we often turn to food during emotional highs and lows, how to become less reactive, and why exercise should never be used as punishment. From meal plans to mindset shifts, this episode is packed with practical tips, honest reflections, and a fresh approach to building healthier habits—for both body and mind.

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What does it really take to feel good in your body—physically, mentally, and emotionally? We break down the everyday habits of people who are thriving. From movement and mindful eating to better sleep and a healthier mindset, this podcast explores how small, consistent actions can lead to big, lasting change. No perfection, no extremes—just practical strategies to help you build a body and life you love. Tune in to discover what sustainable, feel-good fitness really looks like.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I’m answering the most common questions people ask when trying to lose body fat and tone up. Whether you're confused about the best diet, not sure if cardio or weights is better, or wondering why the scales aren’t moving, this episode gives you clear, honest answers—without the fluff.

We’ll cover:

• What actually matters for fat loss
• How to hit your protein and fibre targets
• Steps, training, and recovery explained
• How I approach Hyrox programming
• The truth about motivation, food freedom, and lifting “bulky” fears
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If you're ready to cut through the noise and finally get some clarity, this one’s for you.

Hosted on Acast. See acast.com/privacy for more information.