In this marathon training-focused episode of the Fit for Business & Life podcast, Martin Sharp and Dominic Furness discuss movement, breaking down what it really takes to train for a marathon and how you can apply the same principles to elevate your personal and professional performance.

Martin shares hard-earned insights from completing two of his three marathons in just two weeks, including how he’s used structured plans, strength training, stretching and recovery routines to build resilience.

Whether you’re a runner, a busy executive looking to stay fit, or just starting your fitness journey, this episode is packed with practical lessons, entertaining moments and movement strategies you can actually use.

In this episode, you’ll discover:

🏃‍♂️Why varied training beats repetitive running for lasting progress

🎙️The surprising science behind tired legs and performance gains

🏃‍♂️How yoga, mobility, and flexibility prevent burnout (even for “non-bendy” bodies)

🎙️The role of strength and conditioning in endurance success

🏃‍♂️How small consistent habits create big physical and mental changes

🎙️Pushing through setbacks, adapting workouts and staying motivated

Ideal for consultants, entrepreneurs and professionals seeking to build resilience, improve energy and stay focused in life and business.

🎧 Listen now and join the movement for healthier, higher-performing lives!

👉 Subscribe and follow on Spotify, Apple Podcasts, and Amazon Music

👉 Learn more or get in touch: hello@sharpfitforlife.com

👉 Support Martin’s marathon fundraiser for Teenage Cancer Trust – https://2025tcslondonmarathon.enthuse.com/pf/martin-sharp

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