『Fit Focus Forum』のカバーアート

Fit Focus Forum

Fit Focus Forum

著者： Russell Smith
無料で聴く

A no-BS fitness and mindset podcast for busy gay men who want to lose body fat, build confidence, improve their relationship with food and anxiety, and finally feel good in their own skin. Hosted by online coach and Stathom Fitness founder Russell Smith, episodes break down nutrition, training, mindset, travel, social life, and the mental side of transformation in a way that’s practical, science-backed, and sustainable. We go beyond surface-level fitness advice by connecting these topics to today’s culture, lifestyle pressures, mental health, and the unique challenges gay men face in the worldRussell Smith 衛生・健康的な生活
エピソード
  • Episode 12: Why Your Metabolism Feels Broken

    Episode 12: Why Your Metabolism Feels Broken
    2026/07/24

    Your metabolism is probably not broken.

    It's adapted.

    Those are two completely different things.

    And understanding the difference could completely change the way you approach fat loss for the rest of your life.
    続きを読む 一部表示
    21 分
  • Episode 11: Science vs. Snake Oil

    Episode 11: Science vs. Snake Oil
    2026/07/17

    Think supplements are the missing piece? Think again.

    In this episode of Fit Focus Forum, we separate science from marketing and break down which supplements actually work, which are only useful in certain situations, and which are a complete waste of money.

    Learn why the basics always beat the latest trends, how to avoid costly mistakes, and what truly drives lasting fitness results. Save your money—and focus on what really moves the needle.
    続きを読む 一部表示
    26 分
  • Episode 10: SMART

    Episode 10: SMART
    2026/07/10

    Set goals that actually stick.

    In this episode of the Fit Focus Forum, we break down the SMART goal framework and the psychology behind lasting success.

    Learn why most people give up, how to avoid common goal-setting mistakes, build momentum through small wins, and use visualization to stay motivated.

    Whether your goal is fitness, health, or personal growth, you'll leave with practical strategies you can start using today.
    続きを読む 一部表示
    38 分
adbl_web_anon_alc_button_suppression_t1
まだレビューはありません