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  • From Tired Dad to Fit Father: Chris Farrell’s Transformation
    2025/08/18

    On Episode 255 of the Fit Father Project Podcast, we sit down with Fit Father member Chris Farrell, a husband, father of two young boys, and commercial appraiser from Atlanta, Georgia. Like so many busy dads, Chris was caught in the cycle of long workdays, constant travel, and family responsibilities — and his health was slipping away. At 37, he found himself tired, unmotivated, and carrying extra weight. A routine doctor’s visit revealed his testosterone levels were equivalent to that of a man 30 years older. That was the wake-up call.

    Chris joined the Fit Father Foundations Program and committed himself to the process. In just six weeks, he dropped 17 pounds — even while traveling for work — and discovered a new structure for his eating and workouts that he could actually stick with. He leaned heavily on simple strategies like intermittent fasting, balanced plate meals, and daily accountability. These tools became his foundation for lasting success.

    But Chris’s transformation didn’t stop with weight loss. Over the last six months, he has consistently trained five days a week, doubling his strength on major lifts and completely reshaping his body. Beyond the physical changes, he describes feeling energized, motivated, and confident in a way he hadn’t for years. His wife, kids, and colleagues have all noticed the difference — and his story is inspiring everyone around him.

    Most importantly, Chris emphasizes the mindset shift: from feeling lost and exhausted to feeling focused, consistent, and proud of sticking with a program. His journey is proof that no matter how busy life gets, the right structure, community, and commitment can unlock powerful results.

    Key Takeaways:
    • Chris lost 17 pounds in six weeks while traveling for work.
    • He set a modest first goal (10 pounds) but exceeded it quickly.
    • Intermittent fasting (stopping eating by 6 PM) became a game-changer.
    • He managed road trips and flights by choosing healthier options at airports and fast-food restaurants.
    • Counseling first encouraged him to check his bloodwork, uncovering extremely low testosterone.
    • TRT (testosterone replacement therapy) plus lifestyle changes transformed his energy.
    • Weightlifting, not just cardio, helped boost his hormones and physique.
    • Chris went from inconsistent to working out 5 days a week without missing sessions.
    • He doubled his strength on major lifts within months.
    • His wife, kids, and colleagues have noticed his transformation.
    • Community support inside the Fit Father Brotherhood was a key motivator.
    • He’s now preaching the program to friends and family with pride.
    • Chris sees this as a long-term lifestyle — a foundation for the next 10 years.

    See what Mitopure can do for you!

    Timeline is offering 20% your first purchase. There's never been a better time to experience the benefits of Mitopure. Go to https://www.timeline.com/FITFATHERPROJECT and use code FITFATHERPROJECT at checkout for 20% off your order.

    🔥 NEXT WEEK! Join us in Phoenix 🔥

    It’s happening Aug. 29–31 — an unforgettable weekend of fitness, inspiration, and connection. Don’t miss your chance to meet us (and your tribe) in person! Details found here: https://www.fitfatherproject.com/2025

    Want To Change Your Life? Check Out Foundations!

    Foundations is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality,...

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    38 分
  • Algae: The Most Powerful Superfood You’re Not Eating with Dr. Catharine Arnston
    2025/08/11

    In Episode 254 of the Fit Father Project Podcast, Dr. Anthony Balduzzi sits down with Dr. Catharine Arnston, founder and CEO of ENERGYbits, to explore one of the most nutrient-dense foods on the planet — algae. With over 15 years dedicated to researching and educating about spirulina and chlorella, Dr. Arnston shares her fascinating journey from a career in international business to becoming a global advocate for algae nutrition. It all started when her sister’s battle with breast cancer inspired her to learn about plant-based nutrition and the healing power of alkaline foods.

    Dr. Arnston explains why spirulina and chlorella are considered superfoods among superfoods — boasting more protein per gram than steak, rich in essential fatty acids, packed with B vitamins, chlorophyll, antioxidants, and powerful compounds like phycocyanin and superoxide dismutase (SOD). Spirulina is an energy-boosting, hunger-satisfying, mitochondria-supporting powerhouse, while chlorella is the ultimate detoxifier, binding to heavy metals, pesticides, mold, and other toxins. Together, they address three major modern health challenges: nutrient deficiencies, toxin overload, and age-related cellular decline.

    Listeners will learn exactly how to incorporate these foods into their daily lives — from quick energy before workouts to deep detox support at night — and why they’re safe for everyone from kids to grandparents (even pets). Dr. Arnston shares specific protocols, including dosages, timing, and pairing strategies for maximum benefits, as well as unique “biohacks” combining algae with red light therapy, cold plunges, and saunas.

    Whether you’re looking to boost your athletic performance, support longevity, enhance detoxification, or simply fill nutritional gaps in a clean, convenient way, this episode will open your eyes to the untapped potential of algae. Plus, you’ll hear Dr. Arnston’s vision for bringing algae farming to the U.S. — making this ancient food a modern health staple.

    Key Takeaways:
    • Dr. Arnston’s journey from international business to algae nutrition expert
    • Spirulina = “nourishment in” for energy, focus, protein, and mitochondria health
    • Chlorella = “toxins out” for detox, gut health, and immune support
    • Spirulina has 3x more protein (by weight) than steak; 64% bioavailable protein
    • Chlorella binds to heavy metals, pesticides, mold, and microplastics
    • Both algae are rich in chlorophyll — nature’s blood builder
    • No lectins or oxalates — gentle on digestion and autoimmune-friendly
    • High in B vitamins for energy conversion at the cellular level
    • Contains glutathione and SOD for antioxidant and mitochondrial protection
    • Biohacks: spirulina before workouts, sauna, or cold plunge; chlorella after
    • Chlorella stimulates peristalsis for healthy bowel movements
    • Safe for all ages, pets included; easy to travel with
    • Nutrient-dense enough to replace multiple supplements

    Learn More about Dr. Catharine Arnston and ENERGYbits:

    Website: https://energybits.com/

    • Use discount code FitFamily at checkout and receive 20% off your order.

    Instagram: https://www.instagram.com/energybits/

    LinkedIn: https://www.linkedin.com/in/catharinearnston/

    Facebook: https://www.facebook.com/ENERGYbits/

    YouTube: https://www.youtube.com/energybits

    TikTok:

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    48 分
  • Fitness Over 40: This CEO Made His Health a Non-Negotiable, FFP Member Jason
    2025/08/04

    In this powerful and honest conversation, Dr. Anthony Balduzzi sits down with Fit Father member and CEO Jason Harvison to unpack a truly transformational health journey. Jason, a 49-year-old father of three and the CEO of a 300+ person company, shares how he went from an overwhelmed, out-of-shape executive to a consistent, energized, and strong Fit Father.

    But this is not just a story of weight loss — it’s a story of reclaiming identity, integrating discipline, and building an entirely new lifestyle from the ground up. Jason opens up about his initial failures, restarts, and the deep internal motivators that finally led him to lasting change. From pushing through Apex 10 workouts with knee pushups and 15 lb dumbbells to deadlifting 415 lbs and running 6+ miles with a weighted vest, Jason’s journey is a masterclass in steady, sustainable growth.

    You’ll also hear how this transformation impacted his career, marriage, and relationship with his kids — and how it’s helped him become a leader who not only speaks from the stage but also inspires by example. Jason’s insights on identity, planning indulgences, and making fitness fun are gems every Fit Father can use.

    Key Takeaways:
    • 40+ lbs of fat loss, 20+ lbs of muscle gained
    • Reduced body fat from 35% to 15%
    • CEO of Elevate; balances high-level leadership with consistent fitness
    • Restarted the program several times before success stuck in 2023
    • Started small: workouts first, then breakfast, then full nutrition
    • Daily calendar tracking with visual accountability
    • MRTs + cardio + strength + yoga = weekly structure
    • Built stronger marriage through shared fitness with wife
    • Created deeper relationships with kids and friends
    • Fitness identity = “I am a fit person”
    • Rewards and penalizes food choices intentionally
    • Built supportive male fitness circle
    • Now stronger, clearer, and more confident in all life domains
    • Encourages other men to embrace being different and stand out

    Give Troscriptions A Try

    If you’re on a mission to simplify and accelerate your path to health optimization and feel better now, Troscriptions is where to start. Give it a try at troscriptions.com/FITFAMILY or enter FITFAMILY at checkout for 10% off your first order.


    Take a Look at Mitopure

    Timeline is offering 20% your first purchase. There's never been a better time to experience the benefits of Mitopure. Go to https://www.timeline.com/FITFATHERPROJECT and use code FITFATHERPROJECT at checkout for 20% off your order.


    🔥 Join Us in Phoenix for Our First-Ever Fit Father / Fit Mother LIVE! 🔥

    It’s happening Aug. 29–31 — an unforgettable weekend of fitness, inspiration, and connection. Don’t miss your chance to meet us (and your tribe) in person! Details found here: https://www.fitfatherproject.com/2025


    Want To Change Your Life? Check Out Foundations!

    Foundations is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest.


    Click here to see everything you get when you join Foundations, subscribe to our YouTube Channel, check out...

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    50 分
  • From Behind the Camera to Center Stage: FFP Member Andre Walker’s Health Comeback
    2025/07/28

    In this deeply inspiring Episode 252 of the Fit Father Podcast, Dr. Anthony Balduzzi sits down with Andre Walker — a Navy veteran, international photographer, filmmaker, and devoted father — to talk about health, faith, creativity, and reinvention at any age. At 69 years young, Andre is living proof that vitality doesn’t have an expiration date.

    Andre shares his compelling life journey: from single fatherhood and creative hustle to discovering the Fit Father Project during COVID after seeing a photo that made him want to change everything. Now, he’s medication-free, full of energy, and showing up with passion — not just for his family, but for the world through his lens. And this August, Andre will be the man behind the camera at the Fit Father & Fit Mother LIVE event.

    This episode is more than a health story — it’s about how purpose, legacy, and creativity all come alive when you commit to your well-being. You’ll hear about Andre’s mindset shift, his daily practices, how he uses faith as fuel, and the lessons he’s passing down to his kids.

    Tune in to hear Andre’s tips for staying consistent, eating clean (even with a sweet tooth), and what it really means to be a fit, spiritual leader of your family — no matter your age. If you're looking for motivation, this conversation will light a fire in your soul.

    Key Takeaways:
    • Age is not a barrier to transformation
    • Faith and gratitude are Andre’s daily fuel
    • Photography sparked from childhood passion with National Geographic
    • Health journey began after a jarring beach photo
    • Fit Father Project provided a structure and inspiration
    • Consistency is more important than motivation
    • Being fit gives you confidence and power
    • Fitness helps you show up fully for your family
    • Creativity can thrive at any stage of life
    • Joy and energy are signs your body is working right
    • Daily water, enzymes, and protein shake = Andre’s staples
    • Being fit is about energy, not big muscles
    • You must be accountable — to yourself, your family, or your faith
    • "True strength has no age limits"

    Where to see Andre Walker’s work:

    Website: https://www.andrewalkerphoto.com/

    Instagram: https://www.instagram.com/andrewalkerproductions

    Biographical Information on Andre Walker

    Andre Walker discovered his passion for cinematography when he watched Gordon Parks Jr.'s blaxploitation film Super Fly. The realistic portrayal of crime and drama in New York City captivated him. He was also inspired by Parks' famous photograph "American Gothic, Washington, D.C.," which depicted an African American woman standing in front of the American flag with a mop and broom. This experience led him to pursue a career as a photographer and filmmaker. Hailing from Queens, NY, Andre is a United States Navy veteran who produced his first feature film, Better DayZ, distributed by York Entertainment. He also directed, produced, and wrote Don't Take It Personal, which was an official selection at the North Carolina Black Film Festival and was nominated for Best Cinematographer for the award-winning short film, Which Line Are You In? at the World Music & Independent Film Festival. He also directed and produced The Million Woman March documentary Sisterhood, Alive and Well, distributed by Cinema Guild and several independent music videos. Additionally, he had a lead role in Crackdown Big City Blues and appeared on television in Law and Order. A graduate of the Hollywood Film Institute in California, Andre is a highly sought-after photographer whose award-winning images have been featured in Israel, Costa Rica,...

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    44 分
  • David Bayer on Healing, Wholeness & the Spiritual Side of Transformation
    2025/07/21

    In this profoundly insightful conversation, Dr. Anthony Balduzzi welcomes world-renowned mindset coach David Bayer for a deep dive into the intersection of personal development, nervous system regulation, and spiritual alignment. As the opening keynote speaker at Fit Father / Fit Mother LIVE, David shares the life-altering principles that help high performers — and everyday parents — break free from burnout and finally experience peace, vitality, and purpose.

    David explores how most of us are stuck in "problem consciousness," over-identifying with our struggles and over-controlling our outcomes. Whether it's overeating late at night, skipping workouts, or grinding through burnout at work, the answer isn’t more willpower — it’s radical acceptance and a shift in perception. David shares how meditation, breathwork, nervous system healing, and even giving up caffeine played pivotal roles in his transformation.

    The conversation also touches on the deeper meaning of health as a spiritual journey. David reflects on how being a father opened his heart to a more divine relationship with life — and how helping our children thrive in today’s tech-driven world requires slowing down, limiting screen time, and fostering imagination and stillness.

    Whether you’re striving to heal your body, grow your business, or simply feel better day to day, this episode will inspire you to slow down, surrender, and realign with the energy of trust and flow — where true breakthroughs happen.

    Key Takeaways:
    • Acceptance unlocks progress
    • Emotional regulation > external control
    • Beliefs shape reality
    • Willpower is overrated
    • Temptation loses power when normalized
    • Caffeine disrupts inner peace
    • HRV breathing calms the nervous system
    • Meditation builds inner stillness
    • Hold the vision, not the pressure
    • Stop doing it all — create space for grace
    • Energy leaks come from self-judgment
    • Health is a spiritual practice
    • Your outer world reflects your inner world
    • Parenting = energetic container, not control
    • A peaceful body invites divine connection

    Where to Discover More with David Bayer:

    Special Bonus for our upcoming Fit Father, Fit Mother LIVE 2025 Event

    David is giving every attendee free access to his mind hack book and video course. An amazing primer to rewire your thinking, break the resistance, and upgrade your performance in every area of your life. You'll get this gift just for signing up for the Fit Father, Fit Mother LIVE 2025 event, but it's only available for the next two weeks.

    Go to https://www.fitfatherproject.com/2025 to register now and claim your bonus.

    Podcast: A Changed Mind: https://davidbayer.com/podcast/

    Book: A Changed Mind on Amazon: https://a.co/d/eIITlfM

    David’s Annual Powerful Living Experience Event: https://powerfullivingexperience.com/live-v2

    Website: https://davidbayer.com/

    YouTube: https://www.youtube.com/channel/UCKCS2T2uR_7h4zpVETbcFjg

    LinkedIn: http://www.linkedin.com/in/davidrbayer

    X: https://x.com/davidrbayer

    Facebook:

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    55 分
  • Targeting the Root of Fatigue, Anxiety & Sleeplessness with Dr. Scott Sherr
    2025/07/14

    What if there were tools that could improve your energy, mood, and sleep—without the crash, the pills, or the guesswork?

    In this episode, Dr. Anthony Balduzzi sits down with Dr. Scott Sherr, a board-certified internal medicine doctor and COO of Troscriptions—a cutting-edge supplement company delivering science-backed compounds like methylene blue and kava in a unique and highly effective form: the buccal troche. Together, they explore the foundational science of health optimization medicine (HOMe), a powerful framework that shifts the focus from treating disease to optimizing core biological systems like mitochondrial function, the nervous system, and the gut.

    Dr. Scott breaks down how methylene blue can help restore energy at the cellular level by bypassing mitochondrial blockages—a game-changer for those struggling with fatigue, brain fog, or post-illness recovery. You’ll also learn why supporting GABA (your brain’s calming neurotransmitter) is critical in a world addicted to stimulation, and how his True Calm troche helps rebalance the nervous system without sedatives or side effects.

    Whether you're bio-curious or already deep into the world of cold plunges and creatine, this episode will expand your understanding of how to use targeted tools with purpose—all while rooting your health journey in a truly foundational, sustainable way. Plus, Dr. Scott shares real-world tips for busy parents, traveling professionals, and anyone trying to feel just a little bit better every day.

    Key Takeaways:
    • Health Optimization Medicine focuses on health, not just disease treatment
    • Mitochondrial dysfunction affects over 90% of people and underlies many chronic issues
    • Methylene Blue improves energy output and reduces oxidative stress in mitochondria
    • Low-dose Methylene Blue (16mg) is ideal for daily mitochondrial support
    • High-dose Methylene Blue (50mg+) can act as a powerful antiviral and antibacterial
    • The buccal troche delivery system improves absorption and allows dose control
    • GABA is the body’s main calming neurotransmitter, often depleted by stress
    • True Calm troche supports GABA naturally without dependency or sedation
    • Many anxiety meds deplete GABA and lead to long-term imbalances
    • Tools like cold plunges or saunas work better when foundational health is optimized
    • Methylene Blue can improve jet lag, altitude sickness, and work endurance
    • Biohacking must be built on foundational health systems like metabolism and gut
    • “Dynamic balance” (not perfection) is the real goal of long-term wellness
    • High-quality sourcing and third/fourth-party testing are critical for methylene blue safety
    • Troscriptions offers targeted support, but the goal is to eventually need less

    Learn More about Dr. Scott Sherr and Troscriptions:

    Website: https://troscriptions.com/

    • Use discount code FITFAMILY at checkout and receive 10% off your first order.

    Instagram: https://www.instagram.com/troscriptions/

    YouTube: https://www.youtube.com/@troscriptions

    LinkedIn: https://www.linkedin.com/company/troscriptions

    TikTok: https://www.tiktok.com/@troscriptions

    Facebook: https://www.facebook.com/Troscriptions

    X:

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    1 時間 2 分
  • Gratitude, Growth, and Getting Real: How to Reignite Your Relationship - Melissa Nanavati
    2025/07/07

    In this deeply insightful and practical episode, Number 249, Dr. Anthony Balduzzi is joined by Melissa Nanavati to explore how high-performing individuals can create thriving, fulfilling relationships without compromising their ambition or energy. Whether you're a busy parent, a driven professional, or someone simply seeking more connection at home, this conversation offers a powerful roadmap for relationship success.

    Melissa shares how neuroscience, hormones, and behavioral patterns shape the health of our closest relationships—and what to do when they start to fade. You'll learn how to operationalize connection using tools like daily gratitude rituals, novelty, and synchronized movement, and discover how dopamine, serotonin, and oxytocin play vital roles in sustaining long-term emotional bonds.

    Together, they also explore what happens when one partner outgrows the other, the silent killers of connection, and how to reignite intimacy even in long-standing relationships. Melissa introduces her Four Pillars of Peak Performance Love—Courage, Curiosity, Presence, and Play—and shares actionable steps and conversation scripts you can use immediately to reconnect with your spouse, children, and yourself.

    If you want a healthier relationship that amplifies your mission, your health, and your joy—this is an episode you won’t want to miss.

    Key Takeaways:
    • High performers need a different relationship strategy
    • Operationalizing daily gratitude can transform intimacy
    • Novelty boosts dopamine and reignites connection
    • Shared rituals prevent disconnection and complacency
    • Asking your partner what they want to be acknowledged for builds closeness
    • Walks, shared workouts, and deep questions create serotonin and oxytocin
    • Long-term relationships require intentional curiosity
    • Assumptions and under-communication are silent killers
    • Men often under-communicate change—explain your “why”
    • Kids model your behavior—rituals and modeling matter more than lectures
    • Feeling unsupported often stems from unspoken fear
    • Scripts can help you reframe difficult conversations
    • Play is the secret ingredient to long-lasting chemistry
    • Courage is required for honest conversations that heal
    • Curiosity is the antidote to friction

    Learn More about Melissa Nanavati:

    Website: http://www.melissananavati.com/

    Instagram: https://www.instagram.com/melissananavati/

    YouTube: https://www.youtube.com/@PeakPerformanceLove

    Facebook: https://www.facebook.com/melissananavati/

    Biographical Information on Melissa Nanavati:

    Melissa Nanavati helps high performers create peaceful, thriving relationships without sacrificing ambition. As an author, speaker, and relationship architect, she combines lived experience with neuroscience and evolutionary biology to teach how the same skills that drive success in business can be applied to love. Despite early career success as a best-selling textbook author and Fortune 100 consultant, Melissa struggled with anxious attachment, people-pleasing, and went on over 100 first dates before meeting her husband. Through that journey, she discovered that dating and relating as a high achiever is different and developed frameworks to help others navigate it with courage. She is currently working on her next book, Peak Performance Love. Learn more at

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    41 分
  • Boost Energy, Brainpower & Blood Flow Naturally with Nitric Oxide - Cathy Eason of Berkeley Life
    2025/06/30

    Episode 248 is an eye-opening episode of the Fit Father Project Podcast when Dr. Anthony Balduzzi sits down with nutritional therapy practitioner Cathy Eason to dive into the profound—and often overlooked—role nitric oxide plays in whole-body health. While many have heard the term tossed around in wellness circles, few truly grasp how foundational nitric oxide is to energy production, blood flow, immune function, and even cognitive health.

    Cathy shares her personal and professional journey from simply supplementing nitric oxide in advanced health protocols to becoming a passionate advocate for its everyday use—especially through diet and lifestyle. You’ll learn why nitric oxide is a fleeting gas with powerful biological effects, how our body makes it through two key systems (endogenous and dietary nitrate pathways), and why most people over 40 are deficient without knowing it.

    We cover the science, but more importantly, the practical habits that matter: how leafy greens, breathwork, proper oral hygiene, and even chewing technique play a massive role in nitric oxide production. Cathy also explains why supplementing with dietary nitrates (versus just citrulline or arginine) may be the missing link for those struggling with low energy, poor circulation, or slow recovery.

    Whether you're a high-performing athlete, a busy parent over 40, or someone on a healing journey, this episode will radically shift the way you look at nutrition, performance, and aging. You’ll leave with simple, actionable ways to boost nitric oxide and reclaim your vitality—starting today.

    Key Takeaways:
    • Nitric oxide (NO) is vital for energy, blood flow, and immunity.
    • We make NO internally and from dietary nitrates.
    • NO production declines ~50% by age 40.
    • Leafy greens, beets, and celery are top nitrate sources.
    • Chewing activates oral bacteria that help make NO.
    • Nose breathing and 4-7-8 breath boost NO naturally.
    • Mouthwashes and antiseptics can kill helpful oral microbes.
    • Exercise and clean lifestyle habits protect blood vessels.
    • Berkeley Life supports NO via plant-based nitrate supplements.
    • Test strips help track your NO levels at home.
    • Arginine/citrulline supplements don’t work for everyone.
    • Processed meat nitrates aren’t all bad—context matters.
    • Nitrate gum can enhance workout performance.
    • NO supports brain health, circulation, and sex drive.
    • Most people feel more energy and focus within days.

    How to Learn More about Berkeley Life:

    Website: https://berkeleylife.com/

    • Use discount code FITFAMILY and receive 20% off your first order.

    Facebook: https://www.facebook.com/BerkeleyLifeNO

    Instagram: https://www.instagram.com/berkeleylifeno/

    LinkedIn: https://www.linkedin.com/company/berkeley-life

    YouTube: https://www.youtube.com/@Berkeley_Life

    Biographical Information on Cathy Eason:

    Cathy is a Board Certified Holistic Nutritionist® with over 20 years of clinical experience. She specializes in digestive health, autoimmune conditions, neuroendocrine dysfunction, and metabolic imbalances, with a strong focus on the clinical application of nutraceuticals. Cathy is passionate about supporting healthcare professionals through education, collaboration, and holistic strategies. Outside of work, she enjoys cooking, spending time in...

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    48 分