00:00 — Intro

00:41 — Finding your sweet spot: today’s body connection practice

03:27 — Familiar vs. good: how posture reveals hidden patterns

05:23 — Steph’s story: chop-chop culture and the pressure to lean in

07:30 — Georgianna’s story: people-pleasing posture and leaning forward to mediate

08:23 — Playing with over- and under-functioning dynamics in relationships

10:48 — Posture as a tool to disrupt old survival strategies

13:52 — How leaning back changed Steph’s conversation energy

15:29 — Closing practice: one hand, two hands, or no hands on your body

In this episode of Wholehearted Loving, Georgianna and Steph guide you through a playful, body-based practice for discovering your inner “sweet spot” — both physically and emotionally.

Through real-life stories of people-pleasing, over-functioning, and survival habits, they unpack how even the simplest posture shifts can reveal old wiring — and offer an invitation to soften, reset, and reconnect. Whether you tend to collapse backward or lean too far forward, this episode offers gentle tools to reclaim your center.

Discover how:

• Small posture shifts can reveal hidden emotional patterns

• Habit isn’t the same as genuine ease

• Embodied awareness can bring more clarity to your relationships

"Like finding gold." – Alma W.
"The best therapy I've ever done for myself." – Sanjeev B.

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Every episode begins and ends with a body-based self-connection practice, so you can grow your capacity to be with all that life brings. We also include self-reflection and journaling prompts each week, posted on our Instagram @wholeheartedloving. New episodes every Sunday at 10am PT.

Learn more about us and how you can practice with us LIVE at wholeheartedloving.com

With love,
Georgianna & Steph