In this engaging conversation, Lee and Dr Nik Kendrew delve into self-doubt, the complexities of imposter syndrome and the pressures of perfectionism. They explore practical strategies for managing anxiety, the importance of focusing on the process rather than the outcome, and the value of community and connection in overcoming challenges. Through personal anecdotes and insights, they highlight the significance of self-compassion and the power of small choices in fostering personal growth and resilience.

Takeaways

• Imposter feelings are common and can affect anyone.
• Self-doubt often leads to procrastination and inaction.
• Breaking tasks into smaller steps can reduce overwhelm.
• Focusing on the process rather than the outcome is key.
• Mindfulness techniques can help manage anxiety.
• Recognizing emotional states is crucial for self-awareness.
• Community support can alleviate feelings of isolation.
• Embracing imperfection can lead to greater creativity.
• Small choices can lead to significant changes over time.
• Self-compassion is essential in managing stress and expectations.

Chapters
00:00 Understanding Imposter Feelings
05:20 The Challenge of Starting New Projects
10:43 Overcoming Procrastination and Perfectionism
17:44 The Importance of Enjoying the Process
21:48 Navigating Self-Doubt in Professional Settings
25:07 Coping Mechanisms and Brain Space
25:43 Understanding Emotional Curves and Threat Brain
27:38 Finding Calm Amidst Stress
29:39 Self-Awareness and Functioning Well
31:45 Joyful Activities and Micro-Steps
32:40 Mindful Commuting and Self-Care
35:52 Connecting Through Shared Experiences
39:05 Values and Purpose in Podcasting
42:00 Overcoming Perfectionism and Embracing Process
44:45 Making Choices and Taking Action

Sound bites
"We often focus on the one negative feedback."
"It's about building allies in the workplace."
"There's no such thing as failure, only learning."

About Dr Lee David
Dr Lee David is a GP, CBT therapist and author specialising in mental health and wellbeing. Dr Lee David is a GP, CBT therapist and author specialising in mental health and wellbeing. She is the founder of 10 Minute CBT and a podcast host sharing evidence-based tools for self-doubt, stress and everyday decision-making. Lee has written books on CBT, mindfulness and teen wellbeing, and speaks regularly at conferences and in the media. Away from work she enjoys running, hiking, singing in a choir and spending time outdoors with her family.
You can find Lee on Instagram, TikTok, and LinkedIn. And you can find more about her books and wellbeing courses here

About Dr Nik Kendrew
Nik is a GP partner in Kent and former GP trainer with a long-standing interest in how media shapes health behaviour. He believes well-informed medical content can support both the public and busy clinicians, and works to challenge misleading advice online. Nik has appeared on the BBC, ITV and Channel 4’s Steph’s Packed Lunch, is resident GP on Boom Radio and hosts the podcast Boggled Docs. Away from work he enjoys running, spin and cardio HIIT, as well as cooking risotto and making pizza in his home oven.

Reference
Bravata DM et al. Prevalence, predictors, and treatment of impostor syndrome: a systematic review. J Gen Intern Med. 2020;35(4):1252-1275.