エピソード

  • Unlocking Better Sleep
    2025/05/05

    Dr. Oken conducts an in-depth interview with internationally renowned sleep specialist Dr. Barry Krakow about achieving a ”glorious” sleep.

    続きを読む 一部表示
    46 分
  • Navigating Menopause & Andropause
    2025/02/17

    Join Dr. Oken, discussing hormone health challenges of menopause and andropause with Dr. Zimmerman and Laura Zimmerman registered nurse and CRNA.

    続きを読む 一部表示
    37 分
  • Understanding and Managing Knee Pain
    2024/11/13

    In this episode, Dr. Oken is joined by his friend and colleague, Dr. Joseph Layug, a renowned orthopedist, to tackle the pressing issue of knee pain. They delve into the various causes of knee pain, discuss effective treatments, and share preventive strategies to help you maintain healthy joints. Whether you’re an athlete, a fitness enthusiast, or someone experiencing knee discomfort, this episode is packed with expert advice and practical tips to help you manage and alleviate knee pain.

    続きを読む 一部表示
    23 分
  • Red Light Therapy
    2024/08/28

    Dr. Oken is joined by macroeconomist and writer Patrick Cox, who studies the age reversal singularity. They discuss the science and benefits of red light therapy.

    続きを読む 一部表示
    23 分
  • Zone 2 Training for Health, Longevity, and Performance
    2024/07/18

    Dr. Ron Schechter joins Dr. Oken to discuss the many benefits of Zone 2 Training, a type of low-intensity exercise that focuses on aerobic activity and strengthens the heart. The doctors explain why elite athletes train with Zone 2 exercises and how these training routines can affect long-term health.

    続きを読む 一部表示
    24 分
  • Myths of Anesthesia
    2024/05/08

    Dr. Oken and Dr. Stuart Roth discuss common myths associated with anesthesia, surgical procedures, and pain management.

    続きを読む 一部表示
    19 分
  • Chronic Pain
    2024/04/11

    Dr. Brian Morrison, DC, joins Dr. Oken to discuss challenges with and approaches to managing chronic pain.

    続きを読む 一部表示
    26 分
  • Cooper Tracks
    2024/03/19

    Dr. Oken talks with three trainers from Cooper Tracks, an 8-week exercise and education program that helps prevent and manage chronic disease.

    続きを読む 一部表示
    16 分