In this episode of the YMyHealth Podcast, Co-Host Julie Woon and integrative mental health therapist Rebecca Lipsky, LMHC, LPC, LCPC, discuss the essential steps to finding the right healthcare provider for your mental health needs. They explore the different types of mental health professionals, the importance of understanding personal needs, and how to evaluate potential therapists. The conversation emphasizes the significance of the therapeutic relationship and offers practical tips for navigating the search for mental health support.

Highlights:
(00:00) Navigating Mental Health Care: An Introduction

(01:12) Finding the Right Healthcare Provider

(03:57) Understanding Different Mental Health Professionals

(08:04) Evaluating Potential Therapists

(11:50) Questions to Ask During Consultations

(15:55) The Importance of the Therapeutic Relationship

Links:
Are you a millennial interested in learning more about healthcare issues specifically related to your generation? Start here: https://www.ymyhealth.com/ and follow us on Instagram at: https://www.instagram.com/ymyhealth_/

Learn more about this episode's guest, Rebekah Lipsky, LMHC, LPC, LCPC, here: https://www.rebekahlipskycounseling.com/
You can also follow her on Instagram @rebekahstherapyroom

Have a question about today's episode? Email us at ymyhealthpodcast@gmail.com. We will be answering your podcast episode questions in our next upcoming Q&A episode this summer.

Learn more about YMyHealth's Podcast Co-Host and Content Marketing Strategist, Julie Woon, here:
https://www.ymyhealth.com/team/julie-woon

Thanks again to our sponsor Dr. Sarah Diekman, Director of Diekman Dysautonomia! If you’d like to learn more about our sponsor and her practice that provides care to patients with POTS and Long COVID, go to https://dysautonomiaexpert.com