『Find Your Peace: A Faith Filled Nervous System Regulation Podcast』のカバーアート

Find Your Peace: A Faith Filled Nervous System Regulation Podcast

Find Your Peace: A Faith Filled Nervous System Regulation Podcast

著者： Jen
無料で聴く

Transform your relationship with stress and discover the peace that's already within you. We partner with the truth if Gods word and truth of how are bodies were made to walk in peace.


Are you tired of feeling overwhelmed, anxious, or constantly on edge? You're not alone, and more importantly, you have the power to change this.

Regulate Your Nervous System brings you faith based practical, science-backed tools to help regulate your nervous system and reclaim your sense of peace.

Each week, we explore gentle yet powerful strategies that work with the Holy Spirit and your body's natural wisdom. From breathwork techniques you can use anywhere to somatic practices that release stored tension, we'll guide you toward the calm confidence you deserve.


What You'll Discover:

  • Simple daily practices for nervous system regulation
  • Expert insights from trauma-coaches, somatic practitioners, and wellness professionals
  • Real stories from people who've transformed their relationship with stress and anxiety
  • Evidence-based approaches that honor your unique healing journey

Whether you're dealing with everyday stress, anxiety, or the lingering effects of trauma, this podcast meets you exactly where you are. No judgment, no pressure—just compassionate guidance and practical tools that actually work.

Your nervous system has been protecting you, and now it's time to support it in return. Join our community of listeners who are choosing healing over hurting, calm over chaos.

Subscribe now and take the first step toward the peace you've been searching for.

Connect with us at www.exaltedhealth.com


How's your Nervous System Doing? Take the Quiz! https://link.playmakerscrm.com/widget/quiz/CpjjHhxfxtugrU8Afb9t

© 2026 Find Your Peace: A Faith Filled Nervous System Regulation Podcast キリスト教 スピリチュアリティ 個人的成功 心理学 心理学・心の健康 聖職・福音主義 自己啓発 衛生・健康的な生活
エピソード
  • A Hidden Key to Healing: Heart Rate Variability & Your Vagus Nerve

    A Hidden Key to Healing: Heart Rate Variability & Your Vagus Nerve
    2026/07/06

    Send us Fan Mail

    What if the secret to recovering from chronic stress was already inside you, just waiting to be unlocked? In this heartfelt episode of the Find Your Peace podcast, host sits down with Dr. Beth Catlin—chiropractor, friend, and fellow chronic illness warrior—to explore the powerful world of heart rate variability (HRV) and the vagus nerve.

    Beth opens up about her nine-year healing journey, sharing what truly moved the needle, from neurofeedback and vagus nerve stimulation to gut rehab and nervous system regulation. You'll discover why finding peace isn't just nice to have, it's the foundation your body needs to truly heal.

    Whether you're navigating your own health struggles or simply curious about wearables and recovery, this conversation will leave you feeling hopeful and empowered.

    Check out Nuropod

    How's My Nervous System Quiz I


    Connect with us at Exalted Health
    続きを読む 一部表示
    18 分
  • Red Light, Real Healing: What Your Cells Are Trying to Tell You

    Red Light, Real Healing: What Your Cells Are Trying to Tell You
    2026/06/16

    Send us Fan Mail

    What if the key to calming your nervous system, sleeping deeper, and healing from the inside out was as simple as light?

    In this episode, host Jen sits down with Kristen Spielman—registered nurse and longevity specialist—to explore the science of red light therapy and photobiomodulation. Together, they unpack how cellular energy directly impacts your nervous system, why chronic inflammation fuels anxiety, and how red and near-infrared light can help your body shift out of fight-or-flight mode and into true rest and repair.

    Whether you're struggling with chronic stress, poor sleep, or pain—or simply looking to glow from the inside out—this conversation will leave you inspired and informed.


    To purchase face ($395) mask, email info@vitaeskin.com mention Exalted Health for $50 off.

    Red light belt

    How's My Nervous System Quiz I


    Connect with us at Exalted Health
    続きを読む 一部表示
    28 分
  • Relief versus Regulation: How to truly heal your nervous system

    Relief versus Regulation: How to truly heal your nervous system
    2026/05/25

    Send us Fan Mail

    Are you just putting a band-aid on your exhaustion, or are you truly healing? We all want to feel deeply rested and at home in our own bodies. Yet, when life feels heavy, it is so easy to reach for quick fixes that only offer a temporary escape. In this beautiful episode, we gently explore the life-changing difference between relief and true nervous system regulation.

    Discover how to move beyond fleeting comfort and start creating a safe, grounded space within yourself. We share uplifting insights to help you recognize when your mind is simply seeking a momentary pause versus when your body needs a deeper, lasting reset. Tune in to learn how to break the cycle of stress and step into a life of authentic healing. You are worthy of true rest!

    How's My Nervous System Quiz I


    Connect with us at Exalted Health
    続きを読む 一部表示
    21 分
adbl_web_anon_alc_button_suppression_t1
まだレビューはありません