『Find Your Peace: A Faith Filled Nervous System Regulation Podcast』のカバーアート

Find Your Peace: A Faith Filled Nervous System Regulation Podcast

Find Your Peace: A Faith Filled Nervous System Regulation Podcast

著者： Jen
無料で聴く

今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

Transform your relationship with stress and discover the peace that's already within you. We partner with the truth if Gods word and truth of how are bodies were made to walk in peace.


Are you tired of feeling overwhelmed, anxious, or constantly on edge? You're not alone, and more importantly, you have the power to change this.

Regulate Your Nervous System brings you faith based practical, science-backed tools to help regulate your nervous system and reclaim your sense of peace.

Each week, we explore gentle yet powerful strategies that work with the Holy Spirit and your body's natural wisdom. From breathwork techniques you can use anywhere to somatic practices that release stored tension, we'll guide you toward the calm confidence you deserve.


What You'll Discover:

  • Simple daily practices for nervous system regulation
  • Expert insights from trauma-coaches, somatic practitioners, and wellness professionals
  • Real stories from people who've transformed their relationship with stress and anxiety
  • Evidence-based approaches that honor your unique healing journey

Whether you're dealing with everyday stress, anxiety, or the lingering effects of trauma, this podcast meets you exactly where you are. No judgment, no pressure—just compassionate guidance and practical tools that actually work.

Your nervous system has been protecting you, and now it's time to support it in return. Join our community of listeners who are choosing healing over hurting, calm over chaos.

Subscribe now and take the first step toward the peace you've been searching for.

Connect with us at www.exaltedhealth.com


How's your Nervous System Doing? Take the Quiz! https://link.playmakerscrm.com/widget/quiz/CpjjHhxfxtugrU8Afb9t

© 2026 Find Your Peace: A Faith Filled Nervous System Regulation Podcast キリスト教 スピリチュアリティ 個人的成功 心理学 心理学・心の健康 聖職・福音主義 自己啓発 衛生・健康的な生活
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  • Shifts to Regulate Your Nervous System and Find Peace (Part 2)

    Shifts to Regulate Your Nervous System and Find Peace (Part 2)
    2026/04/20

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    Are you tired of frantically searching for that one "quick fix" to heal your anxiety and overwhelm?

    Welcome back to part two of our journey into nervous system regulation! In this episode, Jen shares the beautiful truth that healing isn't a flipped switch—it's a lifelong softening. Discover why practicing somatic tools when you feel safe actually builds your capacity to handle life's biggest stressors. Jen vulnerably shares her own stories of navigating grief and triggers, revealing how taking a simple pause to ask the Lord, "What do I need right now?" can gently shift your mind from panic to profound peace. We’ll also explore everyday micro-shifts and the life-changing power of a compassionate community.

    Ready to stop partnering with panic and start living a little softer? Tune in to learn how to make your body a safe space today!

    Mentorship

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    How's My Nervous System Quiz I


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    21 分
  • From Overwhelm to Peace: Understanding Heart Coherence & Heart Rate Variability (HRV)

    From Overwhelm to Peace: Understanding Heart Coherence & Heart Rate Variability (HRV)
    2026/04/13

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    Did you know your body has a beautiful, built-in symphony designed to bring you peace? If you've been feeling stuck in a cycle of stress or chronic illness, this episode is a safe space to begin your healing journey.

    Today, we explore the powerful connection between your heart, mind, and emotions. We’re breaking down Heart Coherence and Heart Rate Variability (HRV) in simple, friendly terms to show how your nervous system can learn to gracefully dance with life's challenges. I’ll share my personal testimony of healing an erratic heartbeat and introduce two empowering tools—biofeedback and neurofeedback—that can help you see tangible, uplifting progress along the way.

    Ready to transform your well-being and live regulated? Tune in to discover how! Plus, save 20% on the Inner Balance Coherence Sensor using my exclusive affiliate link.

    www.exaltedhealth.com

    How's My Nervous System Quiz I


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    15 分
  • Healing Frequencies Through the Lens of the Holy Spirit with Krista Haskins and Evelyn Mutebi

    Healing Frequencies Through the Lens of the Holy Spirit with Krista Haskins and Evelyn Mutebi
    2026/04/06

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    Did you know that science is finally catching up to the healing power of sound found in the Bible?

    Today, we explore the beautiful and powerful concept of Biblical frequencies with two amazing guests: Holistic kinesiologist Krista Haskins and therapist and worship leader Evelyn Mutebi.

    God designed sound to carry spiritual frequencies capable of bringing profound restoration to our hearts and bodies. But in a world inundated with harmful electromagnetic frequencies (EMFs) and New Age distortions, how do we protect our peace?

    Join us as we uncover the restorative harmony of worship, the truth about grounding in nature, and practical ways to align your spirit with the Holy Spirit. We also share exciting details about our upcoming Ignite event on April 25th. Healing is possible, and Papa wants to meet you right where you are!

    Get Your Tickets to Ignite USE CODE JEN26 for $10 off

    How's My Nervous System Quiz I


    Connect with us at Exalted Health
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    29 分
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