A Hidden Key to Healing: Heart Rate Variability & Your Vagus Nerve
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A Hidden Key to Healing: Heart Rate Variability & Your Vagus Nerve
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What if the secret to recovering from chronic stress was already inside you, just waiting to be unlocked? In this heartfelt episode of the Find Your Peace podcast, host sits down with Dr. Beth Catlin—chiropractor, friend, and fellow chronic illness warrior—to explore the powerful world of heart rate variability (HRV) and the vagus nerve.
Beth opens up about her nine-year healing journey, sharing what truly moved the needle, from neurofeedback and vagus nerve stimulation to gut rehab and nervous system regulation. You'll discover why finding peace isn't just nice to have, it's the foundation your body needs to truly heal.
Whether you're navigating your own health struggles or simply curious about wearables and recovery, this conversation will leave you feeling hopeful and empowered.
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