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Have you ever realized you haven't sat down for a proper meal all day because you've been too busy taking care of everyone else? That moment of clarity hit me recently, sparking a deeper reflection on how we as women often put our own basic needs last when caring for our families.

Today's episode dives into the delicate balance between self-sacrifice and self-care that many women struggle with daily. I open up about my own habits - standing while eating, forgetting to hydrate properly when my family is home - and how these seemingly small choices reflect larger patterns in how we prioritize ourselves. As our own harshest critics, we frequently beat ourselves up for not doing everything perfectly, when giving ourselves grace is what we truly need.

Beyond personal care routines, I share a heartfelt conversation with my 97-year-old grandmother that challenged me to examine my traditional marriage dynamics. Despite considering myself a feminist, I've chosen a relationship with very traditional gender roles - something that often surprises people who know me through this podcast. My husband and I maintain what I jokingly call a "90s household," with clearly defined responsibilities and boundaries, including his preference that I don't participate in girls' nights out or bar scenes. Contrary to what some might assume, this arrangement has never felt restrictive to me because it aligns perfectly with my own desires after fully enjoying my independent years.

The beauty of womanhood lies in making choices that honor your authentic self, regardless of external expectations or judgment. Whether you thrive in a traditional relationship or prefer modern arrangements, what matters most is that your life reflects your true values rather than societal pressure. Remember, there is no shame in how you're living your life, as long as you're at peace with your choices. We're all writing our own stories - make yours one that brings you genuine fulfillment.

Don't miss our first live episode this Sunday at 9:30 AM streaming across all platforms! Bring your questions, thoughts, and join the conversation as we continue supporting and elevating women's voices together.

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