Welcome to Wholistic Wednesdays, a podcast where we explore all things holistic. We're your hosts, Amy Barriga and Shelly Berkowitz, two integrated healing arts practitioners who are passionate about helping people live healthier, happier lives.

Every Wednesday, we'll dive into a new holistic topic, from mindfulness and meditation to nutrition and fitness. We'll share our own experiences, interview experts, and offer practical tips that you can use to improve your own health and well-being. Whether you're a seasoned holistic practitioner or you're just starting your journey, we hope you'll join us for Wholistic Wednesdays. We're here to help you on your path to a healthier, happier, more wholistic life."

Today we're talking about Finding Your Inner Balance.

In our busy lives, it's easy to feel overwhelmed and out of balance. We're constantly juggling work, family, friends, and other commitments. It can be hard to find time for ourselves, and even harder to find a sense of inner balance. But inner balance is essential for our overall well-being. When we're in balance, we're better able to manage stress, make healthy choices, and enjoy life. In this episode, we'll discuss the importance of inner balance and share tips for achieving it. We'll also talk about how to manage stress, find peace of mind, and with your inner self. So whether you're feeling overwhelmed, stressed, or just out of balance, this episode is for you. Stay tuned for tips on how to find your inner center and live a more balanced and fulfilling life.

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Amy Barriga, IHAP www.TheOasisHolisticHealing.com

You can reach us by email at wholisticwednesdays@gmail.com