Welcome to the second episode of The Purple Table - A place for uncomfortable-comfortable conversations. My goal is to create a space where we can explore and grow together as individuals, organizations, and communities to become better!

We had the great opportunity to have a conversation with Mindfulness Coach Matthew Rezac, MPS, ACC (also friend and mentor) where we talked about the importance and fulfillment that comes with finding your GROWTH EDGE. We explore leadership, vulnerability, sitting in discomfort, and the importance of taking time to find your calling!

Matt Rezac is an online mindfulness coach who helps people "love how they live so they can create a life they love." He works with clients to make life-changing choices and unknot self-limiting behaviors that silently reoccur in work, relationships, and family trees. Matt teaches practical and portable mindfulness techniques that tap the inner courage, calm, and creativity needed in life's critical moments.

Matt is on faculty at the Mindfulness Coaching School, where he teaches The Art of Engaged Mindfulness and Group Coaching. He is a certified meditation teacher and author of Mindfulness Activities for Adults: 50 Simple Exercises to Relax, Stay Present, and Find Peace (Rockridge Press).

Visit Matt Rezac's website to learn more about his work and his journey!

Also, check out her book MINDFULNESS ACTIVITIES for adults on amazon!

And to learn more about me visit my website iChoosePurple

Thank you for listening and supporting my podcast!

Sincerely

Carlos Barcenas -Speaker-Coach-Facilitator