『Finding Our Way - Diverse Outdoor Voices』のカバーアート

Finding Our Way - Diverse Outdoor Voices

Finding Our Way - Diverse Outdoor Voices

著者： BMC
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 The power of the outdoors can be transformative. Connecting with new experiences and like-minded people through walking, climbing and mountaineering creates powerful communities and lifelong memories. We want to diversify the people we normally hear talking about the outdoors, celebrate their stories, shine a light on their insights, and create a place for discussion, inclusion and practical advice. So welcome to Finding Our Way, a podcast that aims to be thought-provoking, upbeat and entertaining. Finding Our Way is brought to you by the British Mountaineering Council and proudly sponsored by Berghaus. It’s hosted and produced by BMC walking ambassador Mary-Ann Ochota and expedition leader and equity champion Cress Allwood. Our editor is Chris Stone. The artwork is by Neil Arch.BMC 心理学 心理学・心の健康 旅行記・解説 社会科学 衛生・健康的な生活
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  • S2 Ep6: Finding Our Way with Every Body Outdoors - Big bodies, good kit and community

    S2 Ep6: Finding Our Way with Every Body Outdoors - Big bodies, good kit and community
    2022/12/15
    In this one we sit down with Steph Wetherell, co-founder of Every Body Outdoors, a group campaigning for better representation, clothing and gear for larger and plus-sized bodies in the UK outdoors. We talk about sizest attitudes, why seeing plus size people represented by brands and media is so important, and how clothes and kit can be more inclusive. And the unexpected joy of finding your ‘tribe’.

    • How Steph got into hiking, and didn’t know bodies like hers could do it
    • The barriers for plus size people 
    • Why she feels like she represents plus size people every time she goes out
    • Why brands and media should diversify the bodies they feature 
    • The problems with outdoor clothing size and cut for plus sizes. Trousers, bellies and baggy legs!
    • Not having waterproofs that fit and how that changes your experience and plans in the hills
    • The potential market for curve-friendly outdoor clothing and equipment
    • Quick fixes - size charts, pictures, shops
    • Skills courses for plus size people. Pace, confidence, no judgement
    • Finding her tribe 
    • Falling in love with her body because of what it can do
    • Future plans for Every Body Outdoors 
    • A response from Berghaus product team!

    Show notes and full transcript available at https://www.thebmc.co.uk/
    Follow Every Body Outdoors on social - @Every_Body_Outdoors
    Facebook group: https://m.facebook.com/groups/everybodyoutdoors/
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    1 時間 15 分
  • S2 Ep5: Finding Our Way with Anoushé Husain – Paraclimbing, pain and the possible

    S2 Ep5: Finding Our Way with Anoushé Husain – Paraclimbing, pain and the possible
    2022/12/01
    In this one we sit down with international paraclimber Anoushé Husain. She co-founded the group Paraclimbing London, competes internationally for the Luxembourg team, and recently became a Guinness World Record holder for the furthest distance climbed one-handed in one hour. She’s also a celebrated public speaker, an ambassador for Ehlers-Danlos Support, and Ambassador for Limb Power UK who work with amputees and people with limb difference. She’s also a practicing muslim and is married to paraclimber Kenneth Ellacott – we talk about that too! 

    • How social justice and climbing come together for Anoushé
    • Discovering the paraclimbing community
    • Do’s and Don’t’s for non-disabled climbers 
    • How climbing helps Anoushé manage her pain 
    • Meeting (and marrying) paraclimber Ken Ellacott
    • Being Muslim
    • Becoming a Guinness World Record Holder
    • Training for the challenge & mastering a different climbing technique
    • Coping with Covid lockdowns and a cancer scare
    • What Anoushé ate for breakfast on her Guinness World Record attempt day
    • The mental strength it’s given her and the appeal of endurance challenges – an extreme way of finding normality
    • Being called ‘Inspirational’
    • What’s next for Anoushé – training, and extending the paraclimbing community to Luxembourg
    Show notes and full transcript available at https://www.thebmc.co.uk/

    Follow Anoushé on social - https://www.instagram.com/anoushehusain/ https://anoushehusain.com/ 
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    1 時間 4 分
  • S2 Ep4: Finding Our Way with Richard Chapman - Grief and healing through climbing

    S2 Ep4: Finding Our Way with Richard Chapman - Grief and healing through climbing
    2022/11/24
    Content information: In this episode, Richard talks about his young son dying from cancer, and the impact of that traumatic experience on his mental health. He also describes how climbing has helped him recover and manage PTSD.

    Child Bereavement UK provides support for children, parents and families dealing with bereavement. They have a helpline 0800 02 888 40 or go to their website https://www.childbereavementuk.org/ 

    If you need to talk to someone, you can call Samaritans any time day or night on 116 123. 

    In this one we sit down with climber and mountaineer Richard Chapman, who’s changing the way trauma is treated in mainstream healthcare. He has lived experience of trauma and PTSD, and says climbing outdoors helped him recover. He’s now helping develop NHS trials of ‘social prescribing’, where patients are offered non-medical, community-based interventions – including climbing – as a pathway to recovery and hope.

    • Being introduced to the mountains by his Dad
    • Richard losing his young son to cancer in 1998, at the age of 14 months
    • The dangers of telling people about losing a child, the intensity of the emotions and the negative impact on Richard’s mental health
    • Getting a diagnosis of PTSD and why grief counselling didn’t work
    • The physical, psychological and emotional benefits of climbing outdoors
    • The power of Nature Connection
    • The neurological basis of trauma
    • The reality of being ‘triggered’
    • Emotional agility and activities that can help you experience powerful emotions safely
    • Yoga, singing, theatre…and climbing?
    • Richard’s seven principles of why climbing is so therapeutic
    • How this work has changed how Richard climbs – the appeal of the aesthetic line & scrambling
    • Managing risk for people who are vulnerable
    • What is social prescribing, why we need it, where it’s being rolled out
    • Completing the NHS Peer Leadership Development Programme
    • How this is a story of recovery, hope and being defined not just by what happened to you, but by what could happen next.
    Show notes and full transcript available at www.thebmc.co.uk/finding-our-way-podcast-rich-chapman-grief

    Follow Richard on twitter -     @elchipmeister @climbingmatters
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    50 分

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