『Finding Noble』のカバーアート

Finding Noble

Finding Noble

著者: Finding Noble
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Join Carly Red, your host, and her co-host, the brilliant, gentle therapist, Dr. Kevin Skinner-- as together we all work to strengthen mental health-- through human connection-- in today’s growing youth. https://findingnoble.com/Finding Noble 人間関係 子育て
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  • 5 Key Steps to Help Children of Divorce stay Attached, Healthy and Happy.
    2025/05/12

    With around 800,000 to 900,000 divorces occurring annually in the U.S., it's crucial as a society we learn how to better create safety, attachment, and emotional health for children of divorce.


    Dr. Skinner reminds us all, "It's never too late"-- to heal, grow and get better in all of our relationships. Wherever you're at, please join us as we aim to compassionately touch on five key areas to help make life better for children and families experiencing the aftermath of divorce.



    You and us,

    We got this.

    Carly Red & Dr. Skinner.





    00:00 Introduction and Today's Topic

    00:24 The Impact of Divorce on Families

    01:16 Statistics on Divorce Rates

    03:29 Betrayal Trauma and PTSD Post-Divorce

    06:31 The Importance of Safety and Attachment for Children

    12:18 Five Key Steps to Help Children of Divorce

    12:48 Creating a Safe and Structured Environment

    15:27 Effective Parenting Styles

    18:29 Handling Transitions Between Homes

    25:44 The Language We Use About Our Ex-Spouse

    29:24 Protecting Your Child's Safety

    30:08 Seeking Professional Help

    31:00 Communicating Divorce with Children

    33:14 Handling Emotional Conversations

    38:26 Navigating Parenting Differences

    42:17 The Importance of Maturity and Reconciliation

    42:45 The Never-Ending Relationship of Divorced Parents

    44:57 Healing, Moving Forward, Finding Happiness

    48:51 Never Too Late: Acknowledging Pain and Rebuilding Relationships

    53:31 Final Thoughts and Encouragement




    Watch the episodes on Youtube:⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠

    ⁠⁠https://www.youtube.com/@FindingNoblePodcast⁠⁠

    We are hoping to help homes, families and educators everywhere…

    so please

    like, review, subscribe and...

    even share with friends and family looking for parenting support.

    To subscribe to helpful emails head here:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠https://findingnoble.com/about/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ***SEND YOUR PARENTING QUESTIONS TO: hello@findingnoble.com

    続きを読む 一部表示
    56 分
  • [Part 2] Understanding and Treating Real OCD with Berkeley Runia Paulsen
    2025/04/07

    Our guide today, Berkeley Runia Paulsen, shares her personal experience with OCD (Obsessive Compulsive Disorder), which began after the death of her brother when she was 11 years old.

    Our conversation walks through the lonely nature of OCD, common yet widely unknown obsessions and compulsions, and Berkeley's journey through various treatments, including exposure response prevention (ERP) therapy.

    We also learn about the heavy impact of OCD on daily life, the importance of cultivating uncertainty over "certainty" reassurances, and how family and caregivers can offer support.

    Berkeley's story highlights how a brain and a person suffering from OCD can transform through very accessible and effective treatment processes.

    There is a way out and we hope Berkeley's story delivers a lot of light to many who feel trapped in the dark spiraling tunnels of real OCD.


    You and Us,

    We got this.


    Carly Red and Dr. Skinner




    Treatment Center Referenced:

    https://www.ocdanxietycenters.com/


    Book Referenced:

    https://a.co/d/9K5NCV2




    Show Notes:

    00:00 Introduction to Finding Noble Podcast

    01:19 Berkeley's Personal Beginning with OCD

    03:27 Understanding OCD Symptoms and Triggers

    08:34 Exploring Common OCD Obsessions

    13:09 The Impact of OCD on Daily Life

    25:58 Seeking Treatment and Finding Hope

    27:39 Understanding Exposure Therapy

    27:58 Introduction to DBT and Its Modalities

    28:51 The OCD Cycle Explained

    30:18 Neuroplasticity and OCD

    32:59 Personal Experiences with Exposure Therapy

    33:34 Body Dysmorphic Disorder and OCD

    36:01 Living with OCD: Challenges and Coping Strategies

    39:20 The Importance of Comprehensive & Professional Help

    50:04 Parental Guidance for Children with OCD

    55:00 Conclusion and Final Thoughts


    Watch the episodes on Youtube:⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠

    ⁠⁠https://www.youtube.com/@FindingNoblePodcast⁠⁠

    We are hoping to help homes, families and educators everywhere…

    so please

    like, review, subscribe and...

    even share with friends and family looking for parenting support.

    To subscribe to helpful emails head here:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠https://findingnoble.com/about/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ***SEND YOUR PARENTING QUESTIONS TO: hello@findingnoble.com

    続きを読む 一部表示
    29 分
  • [Part 1] Understanding and Treating Real OCD with Berkeley Runia Paulsen
    2025/04/07

    Our guide today, Berkeley Runia Paulsen, shares her personal experience with OCD (Obsessive Compulsive Disorder), which began after the death of her brother when she was 11 years old.

    Our conversation walks through the lonely nature of OCD, common yet widely unknown obsessions and compulsions, and Berkeley's journey through various treatments, including exposure response prevention (ERP) therapy.

    We also learn about the heavy impact of OCD on daily life, the importance of cultivating uncertainty over "certainty" reassurances, and how family and caregivers can offer support.

    Berkeley's story highlights how a brain and a person suffering from OCD can transform through very accessible and effective treatment processes.

    There is a way out and we hope Berkeley's story delivers a lot of light to many who feel trapped in the dark spiraling tunnels of real OCD.


    You and Us,

    We got this.


    Carly Red and Dr. Skinner




    Treatment Center Referenced:

    https://www.ocdanxietycenters.com/


    Book Referenced:

    https://a.co/d/9K5NCV2




    Show Notes:

    00:00 Introduction to Finding Noble Podcast

    01:19 Berkeley's Personal Beginning with OCD

    03:27 Understanding OCD Symptoms and Triggers

    08:34 Exploring Common OCD Obsessions

    13:09 The Impact of OCD on Daily Life

    25:58 Seeking Treatment and Finding Hope

    27:39 Understanding Exposure Therapy

    27:58 Introduction to DBT and Its Modalities

    28:51 The OCD Cycle Explained

    30:18 Neuroplasticity and OCD

    32:59 Personal Experiences with Exposure Therapy

    33:34 Body Dysmorphic Disorder and OCD

    36:01 Living with OCD: Challenges and Coping Strategies

    39:20 The Importance of Comprehensive & Professional Help

    50:04 Parental Guidance for Children with OCD

    55:00 Conclusion and Final Thoughts


    Watch the episodes on Youtube:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠

    ⁠https://www.youtube.com/@FindingNoblePodcast⁠

    We are hoping to help homes, families and educators everywhere…

    so please

    like, review, subscribe and...

    even share with friends and family looking for parenting support.

    To subscribe to helpful emails head here:⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠https://findingnoble.com/about/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ***SEND YOUR PARENTING QUESTIONS TO: hello@findingnoble.com

    続きを読む 一部表示
    30 分

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