Episode Description:

In this episode of Finding Me, Again, we dive into the incredible true story of Queen Elissa—known to the Romans as Dido—the woman who turned unimaginable grief into an empire. After losing everything she loved, Elissa didn’t collapse. She rose. She carved a new life out of brokenness and founded the great city of Carthage.

Her journey reminds us that ease doesn’t come after hardship—it walks with us through it.

Sometimes ease looks like resilience, like quiet power, like choosing to build again even with a broken heart.

If you’re standing on uncertain ground right now, grieving what was, or wondering how to begin again—this story is your mirror, your reminder:

You are not ruined. You are rising.

In This Episode, You’ll Discover:

• The inspiring true story of Queen Elissa and the founding of Carthage
• Why ease doesn’t come after hardship but with it
• How to find clarity, purpose, and strength inside the chaos
• A new way to view your grief, your resilience, and your journey forward

Key Themes:

• Emotional resilience after loss
• The power of starting over
• Turning pain into purpose
• Ancient wisdom for modern healing
• Feminine strength and leadership through hardship

Memorable Quotes from This Episode:

“Ease might not look like rest. It might look like work, like resilience, like quiet power.”

“You are not ruined. You are rising.”

“Don’t wait for ease to arrive wrapped in peace. Look for it wrapped in purpose.”

If this story touched your heart:

Please share it with someone who’s rebuilding their life from the ashes. Come say hi to me on Instagram @myriamcapehart and tell me what you’re creating from your own hardship. And if this episode gave you something to hold onto, subscribe to the show, leave a review, and share it with a friend. It helps me continue sharing these soulful stories with you.

This is Finding Me, Again. And this… is what it means to rise.

EP7 | Reflect, Renew, and Reset: Year-End Rituals for a Grounded New Year

Episode Description:

As the year comes to a close, it’s time to pause, reflect, and realign. In this episode of Finding Me, Again, we explore simple yet powerful rituals to help you let go of what no longer serves you and step into the new year with clarity and intention.

Host Myriam Capehart guides you through reflective journaling practices, actionable steps to release emotional and physical clutter, and grounding rituals to renew your energy and set the tone for a peaceful, purpose-driven year.

Whether you’re feeling stuck, overwhelmed, or simply ready for a reset, this episode is your roadmap to embracing the new year with calm, confidence, and connection.

What You’ll Learn in This Episode:

• The importance of reflecting on the past year to honor your growth.
• How to let go of emotional and physical clutter that’s holding you back.
• Tips for creating intentional, grounding rituals to start the new year.
• How to align your space, mindset, and priorities for the season ahead.
• Why a simple “reset ritual” can help you maintain balance all year long.

Quotes from the Episode:

• “If you’re brave enough to say goodbye, life will reward you with a new hello.” – Paulo Coelho
• “You don’t need a perfect plan to start fresh; you need intention.”
• “Reflecting on your journey isn’t just looking back—it’s creating space for what’s to come.”

Actionable Steps from the Episode:

1. Reflect: Spend 15 minutes journaling about the moments, lessons, and accomplishments that defined your year.
2. Release: Write down what you’re ready to let go of—habits, emotions, or clutter—and take one tangible step to release it.
3. Renew: Choose one word or phrase that embodies the energy you want to bring into the new year, and make it your focus.
4. Reset: Commit to a simple monthly ritual, like a journaling session or gratitude practice, to stay grounded and aligned throughout the year.

Resources Mentioned:

• Journaling prompts for year-end reflection.
• Tips for creating calming, intentional spaces to support inner peace.
• The power of symbolic rituals to release emotional clutter.

Share the Love:

If this episode resonated with you, take a moment to subscribe to Finding Me, Again. Your support helps me continue sharing valuable insights and tools to empower people like you.

Know a friend or fellow mom who’s feeling overwhelmed by the end of the year? Share this episode with them! Together, let’s inspire more people to step into the new year with clarity and confidence.

Let’s connect! Find me on Instagram at @myriamcapehart and share how you’re reflecting, releasing, and resetting. I’d love to celebrate your progress and cheer you on as we embrace the new year.

Until next time, beautiful soul, remember: the peace you create within yourself is the greatest gift you can bring into the new year. Let’s keep finding our way back to the vibrant, amazing persons we’ve always been. 💖

Finding Inner Peace Through Your Environment

Episode Description:

Have you ever felt like your environment is as chaotic as your mind? In this episode of Finding Me, Again, we explore how the spaces we live in—whether cluttered, functional, or calm—directly affect our mental and emotional well-being. Host Myriam Capehart shares practical steps to declutter, rearrange, and create intentional spaces that foster inner peace and clarity.

Discover how small changes in your environment can lead to a big shift in your mindset. From high-impact decluttering tips to creating calming rituals, this episode is packed with actionable insights to help you transform your space into a sanctuary of peace amidst the busyness of life.

What You’ll Learn in This Episode:

• How your environment influences your mental and emotional state.
• Simple decluttering strategies to reduce chaos and create clarity.
• Tips for rearranging spaces to make them functional and calming.
• How to incorporate small, calming elements like plants or soft lighting.
• The power of daily reset routines to maintain a peaceful space.

Quotes from the Episode:

• “Your space should spark joy.” – Marie Kondo
• “A calm environment leads to a calm mind.”

Actionable Steps from the Episode:

1. Pick one small, high-impact area to declutter today—like a countertop or bedside table.
2. Use the “one-in, one-out” rule for managing clutter.
3. Rearrange furniture to improve functionality and flow in one room.
4. Add a calming element to your space, like a plant or a candle.
5. Commit to a 5-minute reset routine every evening to maintain a peaceful environment.
6. Reflect weekly on how your space affects your mood and adjust accordingly.

Resources Mentioned:

• Marie Kondo’s philosophy on decluttering and joy.
• Tips on creating a functional and calming home environment.
• The role of daily reset routines in maintaining order and peace.

Share the Love:

If this episode resonated with you, take a moment to subscribe to Finding Me, Again. Your support helps me continue sharing valuable tips and insights to empower moms like you.

Know a mom who’s feeling overwhelmed by the chaos of her environment? Share this episode with her! Together, let’s inspire more moms to create spaces that nurture peace and balance.

Finally, let’s connect! Find me on Instagram at @xo_lifeofm and share how you’re transforming your environment. I’d love to hear about your journey and celebrate your wins.

Until next time, remember: the peace you create in your environment reflects the peace you’re building within yourself. Let’s keep finding our way back to that calm, vibrant version of you. 💖