In Aprils solo episode you’ll discover:

• What’s been unfolding behind the scenes.
• The inside story of my TEDx journey.
• How I’ve been integrating all the shifts and lessons.
• Reflections from a significant medical appointment.
• Why cultivating a nourishing lifestyle truly matters.
• How small, consistent 1% changes can transform everything.
• Navigating the noise in a polarised world.
• My thoughts on the rise of AI and how we meet it.
• A gentle reminder of the power we each carry within.
• The feeling of finally landing after a whirlwind season.
• What it means to live beautifully—on your own terms.
• The magic that builds when we keep showing up.
• Letting go of worrying about what others think.
• The quiet, radical power of beginning again.

I share all this and more.

Do reach out to me share your thoughts.

You can find me at :

• Watch my TEDx talk here
• Instagram @thehannahwallace
• Twitter @hannahwallace_
• Face book @thehannahwallace
• Website www.hannah-wallace.com
• Sign up to my newsletter here

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

In this episode of finding grace I’m joined by Dr. Erica Matluck who is a modern medicine woman and the creator of Seven Senses, a holistic framework for healing and transformation. She is trained as a Naturopathic doctor, family nurse practitioner, Reiki Master and multidisciplinary yoga instructor. Combining over a decade of experience working in conventional and alternative medicine, she brings a truly holistic lens to wellbeing, addressing the physical, mental, emotional and spiritual aspects of health. Ancient wisdom and Eastern philosophy thread through all of her work, which has been featured in Harpers Bazaar, Mind body green, Well and Good, Vogue and Women’s Health.

We connected via SubStack, I love Dr Erica’s approach and can’t wait to share her today.

In this episode, you’ll discover:

• What “finding grace” means to Erica, and the personal journey that’s brought her to where she is today.
• How her early life experiences shaped her path, and how her work began in the clinical setting.
• Reflections on grief and its lasting impact, as Erica shares the story of losing a parent in childhood.
• A rich conversation on where medicine meets spirituality, and how she integrates both in her practice.
• We discuss the importance of feeling safe in the body and feeling safe in clinical environments.
• Why true healing looks at the whole person, not just the symptoms.
• The challenges and beauty of taking a slower, more holistic path in a fast-paced, quick-fix culture.
• Practical ways to navigate overwhelm in an age of constant information.
• How becoming aware of your patterns and reactions can support deep, transformative healing.
• The importance of addressing core wounds and getting to the root of things on the healing journey.
• Insights into how shame and guilt affect the body and our overall well-being.
• How understanding the chakra system can help us connect with ourselves on a deeper level.
• What’s currently supporting Erica and what’s bringing her joy.

Dr Erica shares all this and more in this expansive episode. I hope you enjoy this as much as I did recording this.

Do reach out to me to continue this conversation.

If you want to find out what Dr Erica is up to, find her here:

• www.experiencesevensenses.com
• Instagram @experiencesevensenses
• SubStack @drericamatluck “Becoming whole x Dr Erica”

You can find me at :

• Instagram @thehannahwallace
• Twitter @hannahwallace_
• Face book @thehannahwallace
• Website www.hannah-wallace.com
• Sign up to my newsletter here

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

In this episode of finding grace I’m joined by Sara Surani who is the Author of “Songs for my grandmother” a book of poetry and prose Sara intertwines the universal songs of her ancestors, voices of women she has encountered worldwide, and her own reflections. She is the co founder of “She is the universe project” and “Nayarag stories”.

I’m looking forward to having this conversation with Sara today and sharing her voice and wisdom in this episode.

In this episode, you'll explore:

• What finding grace means to Sara and the journey that brought her here.
• Her personal story and the experiences that inspired her book.
• How her background influenced the creation of the book.
• The book’s unique, non-linear structure—allowing readers to pick it up and engage with different sections.
• How she honoured her own process, writing intuitively rather than forcing it.
• A few of her favourite passages, which she reads aloud.
• Her cultural roots and how they shaped both her perspective and the stories in her book.
• The various initiatives she’s involved with, including “Nararaq Stories” and “She Is the Universe,” and their missions.
• The power of storytelling in healing and building community.
• What’s currently supporting her on her journey.
• What’s bringing her joy right now.

Sara shares all this and more in this episode.

Do reach out to me to continue this conversation.

If you want to read the book and find out what Sara is up to, you can find her here:

• www.sarasruani.com
• Instagram @sarasurani @nayaraq_stories @sheistheuniverseproject
• You can buy her book here

You can find me at :

• Instagram @thehannahwallace
• Twitter @hannahwallace_
• Face book @thehannahwallace
• Website www.hannah-wallace.com
• Sign up to my newsletter here

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

In February’s solo episode you’ll discover:

• Reflections on the month so far.
• A personal update.
• Navigating the balance of self-love.
• Progress on my TED Talk practice.
• Why birthday’s always make me reflective.
• The enchantment of love and why it moves me.
• What’s guiding me in this moment.

I share all this and more.

Do reach out and share your thoughts with me.

You can find me at :

• Instagram @thehannahwallace
• Twitter @hannahwallace_
• Face book @thehannahwallace
• Website www.hannah-wallace.com
• Sign up to my newsletter here

In this episode of finding Grace I’m joined Toni Jones is a “bibliotherapist”, a recovering journalist and a community leader as the founder of The Shelf Help Club, the world's first dedicated self-help book club and platform.

I connected with Toni on SubStack, and Toni is my first SubStack podcast guest.

In this epsiode you'll discover:

• Toni reflects on what finding grace means to her and how she connects with it.
• She shares pivotal moments that shaped her journey to where she is today.
• We explore the concept of radical responsibility—how embracing it sparked transformation for Toni, with books playing a key role in that shift.
• We discuss the duality of the self-help journey and its complexities.
• Toni talks about why she started her book club and how it has become a source of inspiration and support for many.
• We dive into the power of books to ignite change and personal growth.
• She shares why she still values in-person gatherings, despite the global connectivity of online spaces.
• We discuss the magic of bringing together people from different generations in the same room.
• Toni reflects on how certain books arrive in our lives at just the right moment and how she has revisited books when they resonated deeply.
• She shares some of her favourite books.
• We talk about the serendipity of discovering the books we need when we need them and how we sometimes come back to them.
• We explore the process of self-forgiveness, its challenges, and its transformative power.
• Toni opens up about her drive to make an impact and how she is stepping into that purpose now.
• She shares what’s bringing her joy at this moment and how she is nurturing herself.

Do reach out to me to continue this conversation.

If you want to find out what Toni is up to, join the book club, read her SubStack you can find her at:

• www.shelfhelp.club
• Instagram @shelfhelp.club
• SubStack @tonishelfhelp
• You tube "Toni Shelf Help Club"

You can find me at :

• Instagram @thehannahwallace
• Twitter @hannahwallace_
• Face book @thehannahwallace
• Website www.hannah-wallace.com
• Sign up to my newsletter here

In January’s solo episode you’ll discover:

• Why I paused recording in December.
• A glimpse into what’s been happening in my life.
• How staying present has carried me through challenging times.
• The secret I’ve been holding onto.
• Why this opportunity feels so meaningful to me.
• The unexpected joy of an opportunity I wasn’t actively pursuing.
• My approach to self-care this January.
• How embracing a day-by-day mindset has made a difference.

I share all this and more.

I’d love to hear your thoughts do reach out to me and share your thoughts with me.

You can find me at :

• Instagram @thehannahwallace
• Twitter @hannahwallace_
• Face book @thehannahwallace
• Website www.hannah-wallace.com
• Sign up to my newsletter here

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

In this episode finding grace I’m joined by my dear friend Asha Frost who is an indigenous (Ojibwe) medicine person, healer, mentor, space holder, seer, speaker and Hay house author of “You are the medicine”. Asha’s work is about helping you connect to the medicine that has always been within you.

I can’t wait to share Asha on here today and to hear all her wisdom and magic.

In this episode you’ll discover:

• We explore the concept of finding grace and what it means to Asha right now, highlighting the importance of self-compassion and finding purpose in life's cycles.
• Asha reflects on her personal journey, sharing where she is in her life and healing work right now.
• She opens up about the role of animal guides in her healing journey and their wisdom in navigating challenges.
• Together, we discuss the transformative power of pausing, quiet reflection, and finding stillness amidst life’s chaos.
• Asha shares her experiences with homeopathic medicine and its role in her healing path.
• She introduces her new deck, “The Animal Elders Oracle”, explaining its inspiration and addressing concerns about cultural appropriation while inviting listeners to engage deeply with its teachings.
• During the call, Asha draws two cards from the deck and shares their insights, offering guidance and wisdom to the audience.
• We talk about how to connect with the deck on a deeper level and how it can be used as a tool for healing and reflection.
• We discuss managing chronic health conditions in the world we live in today.
• Together, we celebrate the healing power of shared experiences, the joy of music, and the importance of creative expression in personal and collective healing.
• Asha emphasises the value of listening to dreams, protecting one’s energy, and connecting with inner wisdom through rituals and reflection.
• We delve into the interconnectedness of all beings, the profound role of ancestral healing, and the guidance offered by animal spirits.
• Asha shares the practices and tools that are currently supporting her in her life and work.

Asha shares all this and more in this episode, we hope you enjoy as much as we did recording it.

Thank you so much for coming on and sharing.

If you would like to work with Asha, find out what she’s up to and to read the book you can find her:

• www.ashafrost.com for her sacred medicine membership to work with her go here.
• Instagram @asha.frost
• You can get her decks and book here

You can find me at :

• Instagram @thehannahwallace
• Twitter @hannahwallace_
• Face book @thehannahwallace
• Website www.hannah-wallace.com
• Sign up to my newsletter here

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

In this episode of finding grace I’m joined by Tamu Thomas who is a transformational coach, author of “Women who work too much: Break free from toxic productivity and find your joy” , speaker and community builder dedicated to empowering ambitious women who are making the world a better place. She has a mission a help you find peace and pleasure in both your professional and personal life.

With over sixteen years in social work, she pivoted too coaching, driven by my own desire for a more peaceful, profitable and pleasurable life.

Tamu and I have known each other a number of years now and have some mutual friends, I love what Tamu is doing and sharing in the world and I hope you enjoy this brilliant conversation.

In this episode, you’ll discover:

• What finding grace means to Tamu and how she’s navigating life today.
• Her journey from social worker to author and coach, and the experiences that shaped her path.
• The value of uncomfortable conversations—why they matter and how to sit with them.
• Insights into her book: what inspired her to write it and why it’s a significant contribution.
• How she realised the ways women cope and why these patterns need to change.
• Her perspective on why systemic change is more crucial than constant self-improvement.
• The influence of parental role models and how we often reflect the dynamics we grew up with.
• The pressure women face to prove themselves and how reclaiming our power is transformative.
• The importance of breaking cycles and recognising our needs to foster true well-being.
• The pervasive impact of systemic racism across law, politics, science, and religion—and how it still shapes our world.
• How patriarchy affects us individually and collectively.
• A look at the nervous system, survival responses, and what they mean for our daily lives.
• Her redefined version of success, centred on thriving rather than adhering to past ideals.
• The critical role of rest and why it’s essential for our overall well-being.
• Her advice to turn down the internet noise and avoid comparing our lives to curated online realities.
• What brings her joy and the practices supporting her right now.
• The wisdom in listening to our hearts and why it’s a powerful guide.

Tamu shares this and more in this deep and insightful episode..

Do reach out to me to continue this conversation.

If you want to work with Tamu, read the book and find out what she’s up you can find her here:

• www.livethreesixty.com
• Instagram @tamu.thomas
• You can get the book here

You can find me at :

• Instagram @thehannahwallace
• Twitter @hannahwallace_
• Face book @thehannahwallace
• Website www.hannah-wallace.com
• Sign up to my newsletter here

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.