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We thank the community, shout out premium members, and reflect on Ryon’s courage to share his story, share his race results to unpack a bigger theme: fitness as the most reliable common denominator of success. From dad-league soccer to strength training stats, we make a practical case for starting now and modeling discipline for our kids.

• gratitude for listeners, shares and premium support
• sponsor shout and link to Solutions Pharmacy
• Ryan’s interview debrief and race wins as proof of resilience
• college football talk as a lens on pressure and preparation
• dad soccer return, injuries and mobility reality check
• fitness as the success common denominator across careers
• discipline, boundaries and the trade-offs of ambition
• clarity at 23 vs balance at 40 with family priorities
• modeling effort for kids through training and competition
• start-now playbook for strength training and consistency

Hey, and don't forget, grab that premium subscription. Jump into our workout this October. Can't wait to see you guys.

Become a Premium Member of Dadbods and Dumbbells by visiting:

https://dadbodsanddumbbells.supercast.com

To Learn more about GLP-1s and Set Up a TeleMed Call with Solutions RX, use this link:

https://solutionsrxaustin.com/solutionsrxaustin-dadbods-and-dumbells

To Learn more about Getting in Shape with Barton's company Team Bryan Wellness, check out http://teambryanwellness.com

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