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  • Boundaries

    Boundaries
    2025/08/07

    Boundaries protect love! Join as I discuss what boundaries are and how they can help each of us find balance in our lives.

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    21 分
  • Awareness

    Awareness
    2025/07/31

    The first step on the journey of emotional growth is having AWARENESS. To know where to go, you first need to know where you are at!
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    13 分
  • Introduction

    Introduction
    2025/07/24

    Navigating tricky relationships can feel confusing and frustrating, often leaving you feeling like you're on an emotional rollercoaster. I'm here to share relatable stories, tools and resources to help you find your balance all within the context of mental health and spirituality.
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    4 分