Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and completely transform how you show up every single day. I'm your host, Jill Allen, and I'm so glad you're joining me today.

In this powerful episode of Find Your Fierce, we're talking about the one thing that quietly shapes everything in your life—your beliefs. Not the ones you say out loud, but the ones running in the background… the ones that decide how you show up, what you go after, and what you talk yourself out of.

Because here's the truth: most high-achieving women don't struggle because they're lazy or unmotivated. They struggle because something deep inside them is saying, "You can't," "You shouldn't," or "Who do you think you are?" And no amount of to-do lists or good intentions can overpower a belief that's working against you.

From the dream job you never apply for…
to the health habits you start on Monday and forget by Friday…
to the goals you secretly wonder if you're even worthy of…

—we talk about the real reason you feel stuck, and how to finally break free.

This episode is your permission slip to trade fear for faith, comfort for courage, and self-doubt for the identity God already gave you.

If you've ever said, "I know what to do, I just can't seem to do it," this is going to hit home.

Here's a peek at what we cover:

1:33 — Why your subconscious beliefs—not your intentions—decide your habits, choices, and results.
3:28 — How fear and old stories keep you in jobs or situations you've outgrown.
4:22 — Why the way you see yourself directly affects your ability to stay consistent with your health.
5:01 — How one tiny action can build momentum and deepen your belief in what's possible.
5:46 — The sneaky ways comfort and fear work together to keep you playing small.
6:29 — Why your health is tied to what you believe about your worth—and how to take ownership of it.
8:28 — How seeing your body as a gift shifts the way you show up for it.
9:17 — The four big belief barriers: fear, self-doubt, comfort, and overwhelm—and how they keep you from trusting God fully.
14:27 — What actually happens when belief meets action, even when you're scared.
16:17 — Stepping into your God-given potential by replacing fear with His truth.
19:04 — Why taking one small step of faith can unlock your purpose and start the growth you've been waiting for.

Key Takeaway:

"Health is a choice. And that choice is deeply connected to how much you value yourself… When you start seeing your body as a gift, not just something to be fixed or to be managed, you start making healthier choices."-Jill Allen

"God does not call us to comfort. He calls us to courage… Every major move of God in Scripture required someone to leave their comfort zone."-Jill Allen

Check out my favorite health must-haves HERE! I finally found a way to lose belly bloat, boost my energy, sharpen focus, and break free from the hormonal roller coaster — all by tackling the real root cause: inflammation! Gold, Rush, and Ignite have been total game-changers for me. Use my code FITANDFIERCE and start feeling amazing!

If you are a highly driven woman who is looking for better health and wellness, I have ya covered and can help or if you are looking to build, grow, and lead in a community that values connection, purpose, and helping others while creating meaningful opportunities while earning extra income for your family… reach out to me. Join the mission that I am on…and Let's talk about how to make your "why" bigger than your excuses. Our team is the best, be a part of it!

If you're looking for a boost and some extra support from women who truly understand the busy life, join Fit & Fierce! Become unstoppable with us and enjoy access to over 500 on-demand 20-minute workouts that you can easily fit into your day from the comfort of home.

NEW Gift Alert: Get Instant Access to SET FIRE NOW

Grab your copy of SET FIRE: Stories and Devotions For Women Who Desire A Life On Fire For Jesus

Connect with me on:

Website:https://jillallencoaching.com/

Facebook: Jill Allen

Instagram: @‌jillallen & @‌fit_andfierce

Hike.Live.Explore on Instagram: @‌hike.live.explore

MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!

Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and completely transform how you show up every single day. I'm your host, Jill Allen, and I'm so glad you're joining me today.

In this episode of Find Your Fierce, I'm joined by someone who means the world to me — my daughter, Harper. It's been a few years since she was last on the podcast, and I'm beyond excited for you to hear her thoughts on discipline, leadership, and staying true to yourself in a world full of distractions. Harper is a driven senior who's not only crushing it in cross-country, basketball, and track, but she's also got a wisdom about her that constantly amazes me. Honestly, she teaches me something new every single day.

In this conversation, we dive into what it really means to show up consistently — even when no one's watching or clapping. Harper opens up about how she handles pressure, what she does when motivation dips, and how she leans into the small, everyday habits that make a big difference. These are the quiet wins that no one sees, but they matter the most. It's all about leading with purpose, staying grounded, and keeping your "why" at the forefront — even when the easy path is staring you in the face.

Here's a sneak peek of what we talk about:

• 2:05 — From freshman year to her senior year: the highs, the challenges, and everything in between in both athletics and academics.
  
  

• 6:10 — What keeps Harper going when motivation is low and no one is cheering her on.
  
  

• 9:40 — How she deals with comparison, perfectionism, and those internal voices that can sometimes be her biggest roadblocks.
  
  

• 13:20 — Why she chooses the harder, narrower path and how she stays true to her calling, even when shortcuts look tempting.
  
  

• 17:05 — Leading through empathy, building relationships, and holding herself (and others) to a higher standard.
  
  

• 21:15 — How she stays emotionally, physically, and spiritually grounded, even with a jam-packed schedule.
  
  

• 24:30 — Harper shares her favorite quote, her go-to habits, what she refuses to compromise on, and the advice she'd give her younger self.

Key Takeaways:

Leadership is built through relationships, connection, and showing up consistently, not just titles or accolades. -Jill

Your quiet wins matter: what you do when no one is watching shapes your character and your future success. Staying grounded in identity, faith, and purpose helps navigate pressure, comparison, and burnout. -Harper

Check out my favorite health must-haves HERE! I finally found a way to lose belly bloat, boost my energy, sharpen focus, and break free from the hormonal roller coaster — all by tackling the real root cause: inflammation!

Gold, Rush, and Ignite have been total game-changers for me.
Use my code FITANDFIERCE and start feeling amazing!

If you're looking for a boost and some extra support from women who truly understand the busy life, join Fit & Fierce! Become unstoppable with us and enjoy access to over 500 on-demand 20-minute workouts that you can easily fit into your day from the comfort of home.

Special offer: Design Your Next Getaway or Private Custom Retreat! Looking to plan your next epic adventure or your very own private getaway or custom retreat? Let's make it happen!

NEW Gift Alert: Get Instant Access to SET FIRE NOW

Grab your copy of SET FIRE: Stories and Devotions For Women Who Desire A Life On Fire For Jesus

Connect with me on:

Website:https://jillallencoaching.com/

Facebook: Jill Allen

Instagram: @‌jillallen & @‌fit_andfierce

Hike.Live.Explore on Instagram: @‌hike.live.explore

MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!

Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and completely transform how you show up every single day. I'm your host, Jill Allen, and I'm so glad you're joining me today.

In this real and unfiltered episode of Find Your Fierce, we're diving into what it truly means to lead — not from pressure, performance, or panic, but from peace, presence, and purpose.

Because let's be honest… sometimes success looks amazing on the outside but feels heavy or hollow on the inside. You're doing "all the right things," but it's still draining. I've been there.

This episode is all about shifting out of that constant push and learning to lead from a place that feels grounded, calm, and aligned — where your impact grows, but your burnout doesn't.

Here's a glimpse at what we dive into:

1:06 — What leadership looks like when you stop letting success drain you.

2:16 — Why leadership rooted in clarity and intentionality, not pressure, creates trust, growth, and lasting impact.

3:06 — Why chasing momentum leads to burnout, and how meaning creates real growth.

5:40 — Let's ditch the performance trap and build leadership rooted in trust and intention.

7:02 — The shift from "proving" to being present — that's where authentic leadership starts.

8:50 — Why leading with belief and growth builds loyalty, while fear only gets compliance.

10:40 — It's not about chasing top performers — it's about helping everyone rise.

11:11 — How true leaders empower others through support, not control.

So if you've been feeling the weight of "doing it all," take a breath. Tune in.
Let's redefine leadership together — from the inside out.

Key Takeaway:

You don't have to hustle from burnout to be effective. True leadership flows from inner rest, alignment, and grounded confidence, not anxiety, adrenaline, or the need to prove yourself. Rest isn't laziness; it's a posture of clarity and strength-Jill Allen

Leadership isn't about chasing the top 2%. It's about developing the 98%, slowing down to see potential others overlook, creating safety, and walking with people until they're ready to run.-Jill Allen

Check out my favorite health must-haves HERE! I finally found a way to lose belly bloat, boost my energy, sharpen focus, and break free from the hormonal roller coaster — all by tackling the real root cause: inflammation!

Gold, Rush, and Ignite have been total game-changers for me.
Use my code FITANDFIERCE and start feeling amazing!

If you're looking for a boost and some extra support from women who truly understand the busy life, join Fit & Fierce! Become unstoppable with us and enjoy access to over 500 on-demand 20-minute workouts that you can easily fit into your day from the comfort of home.

Special offer: Design Your Next Getaway or Private Custom Retreat! Looking to plan your next epic adventure or your very own private getaway or custom retreat? Let's make it happen!

NEW Gift Alert: Get Instant Access to SET FIRE NOW

Grab your copy of SET FIRE: Stories and Devotions For Women Who Desire A Life On Fire For Jesus

Connect with me on:

Website:https://jillallencoaching.com/

Facebook: Jill Allen

Instagram: @‌jillallen & @‌fit_andfierce

Hike.Live.Explore on Instagram: @‌hike.live.explore

MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!

Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and completely transform how you show up every single day. I'm your host, Jill Allen, and I'm so glad you're joining me today.

In this powerful episode of Find Your Fierce, I'm pulling back the curtain on a cycle so many of us know too well—the one where you start strong, life throws a curveball (or ten), and that familiar inner critic whispers, "See? You can't do this." If you've ever felt like your body or your hormones are working against you, consider this your permission slip to breathe, believe, and begin again—right where you are.

We're talking about more than just willpower or routines. This episode is about breaking free from burnout, rewriting your inner narrative, and creating strength and vitality from the inside out—especially through the lens of perimenopause and beyond.

Inside the episode:

• 01:51 – Why perimenopause isn't about chasing "more"—it's about creating peace, strength, and vitality so you can show up fully for your life and those you impact.

• 02:41 – You're not stuck. No matter what your past looks like, you can rebuild your health, reclaim your energy, and live with strength and joy.

• 05:19 – That feeling of being stuck in a loop—ready to change, then life happens. Sound familiar?

• 07:05 – Sarah's story: navigating perimenopause, trying all the programs, and ending up overwhelmed and doubting herself.

• 08:54 – The powerful intersection of belief and biology—how your thoughts shape your health, and how to make that science work for you.

• 13:57 – Foundational "power moves" to support both mindset and biology, starting today.

• 19:05 – Mindset shifts that silence the inner critic—from "I always fail" to "Every step counts."

• 21:53 – Bonus strategies to fuel your body and mind so you can live a fierce, purpose-driven life.

Key Takeaway:

Staying stuck is a choice. Every time you let that voice win, you're choosing to stay in the loop. But there's hope. Breaking free is also a choice. You can choose to stop treating your life like a checklist that you're failing at. -Jill Allen

Stop waiting for your hormones to settle or for the perfect moment to finally show up. Stop believing the lie that you're not capable because here's the truth. You are equipped. You are called and you are worthy of a life that feels alive, not just survived. Jill Allen

Check out my favorite health products HERE! and Join us for the PIVOT CHALLENGE! I've found an incredible product (GOLD) that has been a game-changer for me in reducing inflammation, calming cravings, and helping with overall well-being. Click here and use my code fitandfierce

If you're looking for a boost and some extra support from women who truly understand the busy life, join Fit & Fierce! Become unstoppable with us and enjoy access to over 500 on-demand 20-minute workouts that you can easily fit into your day from the comfort of home.

Special offer: Design Your Next Getaway or Private Custom Retreat! Looking to plan your next epic adventure or your very own private getaway or custom retreat? Let's make it happen!

Grab your copy of SET FIRE: Stories and Devotions For Women Who Desire A Life On Fire For Jesus

Connect with me on:

Website:https://jillallencoaching.com/

Facebook: Jill Allen

Instagram: @‌jillallen & @‌fit_andfierce

Hike.Live.Explore on Instagram: @‌hike.live.explore

MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!

Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and completely transform how you show up every single day. I'm your host, Jill Allen, and I'm so glad you're joining me today.

If you've ever felt trapped in the 9-to-5 grind, dreamed of breaking free, or longed for the freedom to create an income on your own terms—without sacrificing time with the people you love—then today's episode of Fuel Her Fire is for you.

I'm sharing something that completely transformed my life—and continues to empower women everywhere: the power of building a life that's rich with purpose, freedom, and fulfillment through direct sales. It's OK to walk a different path. It's OK to lead in a way that doesn't look like everyone else's. In fact, that's the point—sometimes the most powerful shifts come when we choose the road less traveled.

This is your invitation to take a different path—one that might be exactly what you've been looking for, even if you didn't know it.

Here's what we're diving into today:

• 02:06 – How one bold decision changed everything for me and opened up new possibilities.
  
  

• 04:38 – Why direct sales could be your ticket to financial and personal freedom.
  
  

• 08:15 – Overcoming the stigma around non-traditional paths and why it's worth embracing.
  
  

• 12:21 – What to look for in the right opportunity to ensure success.
  
  

• 14:36 – Inspiring stories of women building businesses in the small moments of their day.
  
  

• 16:39 – How personal growth becomes your secret weapon for success.
  
  

• 19:25 – What to do when you feel called to something bigger and are ready to take that next step.
  
  

Key Takeaway:

"A company where people are winning with wellness, they are winning with financial growth, and it's leading with this heart-led leadership." -Jill Allen

"You weren't made for average. You weren't made to just get by until retirement. You were made for freedom, growth, purpose and impact." -Jill Allen

How I lost 8 pounds and 2 inches since April! Check out my favorite health products HERE! and Join us for the PIVOT CHALLENGE!

If you're looking for a boost and some extra support from women who truly understand the busy life, join Fit & Fierce! Become unstoppable with us and enjoy access to over 500 on-demand 20-minute workouts that you can easily fit into your day from the comfort of home.

Special offer: Design Your Next Getaway or Private Custom Retreat! Looking to plan your next epic adventure or your very own private getaway or custom retreat? Let's make it happen!

NEW Gift Alert: Get Instant Access to SET FIRE NOW

Grab your copy of SET FIRE: Stories and Devotions For Women Who Desire A Life On Fire For Jesus

Connect with me on:

Website:https://jillallencoaching.com/

Facebook: Jill Allen

Instagram: @‌jillallen & @‌fit_andfierce

Hike.Live.Explore on Instagram: @‌hike.live.explore

MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!

Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and completely transform how you show up every single day. I'm your host, Jill Allen, and I'm so glad you're joining me today.

Are you feeling exhausted, disconnected, or like you're running on empty? If you've been stuck in a cycle of just getting by, this episode is for you. It's time to break free from burnout and step boldly into the life you were created for. In this powerful conversation, we're diving deep into the importance of obedience, stepping into your God-given purpose, and reigniting your passion. No more surviving and start living fully aligned with the dreams He's placed in your heart.

If you've been waiting for the "perfect" moment to take action, this is it. It's time to confront the excuses, ask the tough questions, and fuel your fire like never before.

In this episode, we cover:

02:49 – What to do when you're running on empty, so that you can regain your energy and purpose.
03:35 – Burnout is not a badge of honor—it's a warning sign, so that you can recognize it and take action before it takes over.
06:47 – The tough questions to ask yourself when you're feeling drained, so that you can understand the root of your exhaustion.
08:52 – What does God truly want for your life? Are you answering His call? So that you can align your life with His plan for you.
14:07 – The desire for change must outweigh the desire to stay the same, so that you can break free from complacency and move forward.
15:56 – What's really holding you back? Is it fear, self-doubt, or that nagging voice telling you you're not enough? So that you can confront what's keeping you stuck.
18:25 – Stop negotiating with yourself—fear and excuses have no place here anymore, so that you can take bold action without hesitation.

Tune in, reignite your courage, and step into the life you're truly meant to live!

Key Takeaway:

"You can pray, you can hope, and wish all day long but if you are not taking the steps forward, if you are not acting in faith and aligning your steps to the vision He is giving you, you're essentially stalling the very blessing you've been praying for." - Jill Allen

"Burnout is a sign for change. The time to make a change is now. Step in to your purpose. Be bold. Be confident. Fuel your fire and burn brighter than ever before." - Jill Allen

Check out my favorite health products HERE! and Join us for the PIVOT CHALLENGE!

If you're looking for a boost and some extra support from women who truly understand the busy life, join Fit & Fierce! Become unstoppable with us and enjoy access to over 500 on-demand 20-minute workouts that you can easily fit into your day from the comfort of home.

Special offer: Design Your Next Getaway or Private Custom Retreat! Looking to plan your next epic adventure or your very own private getaway or custom retreat? Let's make it happen!

I've found an incredible product that has been a game-changer for me in reducing inflammation, calming cravings, and helping with overall well-being. Click here and use my code fitandfierce: (Link)

NEW Gift Alert: Get Instant Access to SET FIRE NOW

Grab your copy of SET FIRE: Stories and Devotions For Women Who Desire A Life On Fire For Jesus

Connect with me on:

Website:https://jillallencoaching.com/

Facebook: Jill Allen

Instagram: @‌jillallen & @‌fit_andfierce

Hike.Live.Explore on Instagram: @‌hike.live.explore

MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!

Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and completely transform how you show up every single day. I'm your host, Jill Allen, and I'm so glad you're joining me today.

This episode dives deep into a sneaky hormone doing more behind the scenes than you think – cortisol. If you're experiencing foggy mornings, afternoon crashes, or intense cravings, you'll want to stick around. Get ready to understand how stress impacts your hormones and what you

The episode delves into:

02:11 - Discover what cortisol is, its essential functions in the body, and why chronic stress disrupts its natural rhythm.

05:14 - My own experience with cortisol imbalance and how I learned to heal instead of hustle.

06:07 - What happens when stress becomes constant and cortisol remains elevated, from fatigue to hormonal imbalances.

07:45 - How timing your caffeine intake can make a massive difference in how your body handles stress.

09:19 - Learn how supportive movement can help reset your stress cycle and restore balance.

11:12 - How food choices impact cortisol and what to eat (and avoid) to support your body's natural rhythm.

13:17 -Adaptogens and nutrients that can help your body cope with high stress.

15:10 - Why quality sleep is non-negotiable for managing cortisol and get tips for creating a restorative bedtime routine.

Key Takeaway:

"Movement is medicine. You don't have to earn your food or crush 60-minute classes to see results. Your body isn't broken. It just needs the right kind of support to get it back into rhythm." - Jill Allen

"Cortisol is not the villain. It's our body's built-in alarm system. But when it gets stuck in the on position from too much stress, not enough rest, and the wrong input, everything feels off… So, what do you do when cortisol is in chaos? We don't panic. We don't push harder. We pause. We listen and we start small." - Jill Allen

Check out my favorite health products HERE! and Join us for the PIVOT CHALLENGE!
I've found an incredible product that has been a game-changer for me in reducing inflammation, calming cravings, and helping with overall well-being. Click and use my code fitandfierce

If you're looking for a boost and some extra support from women who truly understand the busy life, join Fit & Fierce! Become unstoppable with us and enjoy access to over 500 on-demand 20-minute workouts that you can easily fit into your day from the comfort of home.

Special offer: Design Your Next Getaway or Private Custom Retreat! Looking to plan your next epic adventure or your very own private getaway or custom retreat? Let's make it happen!

NEW Gift Alert: Get Instant Access to SET FIRE NOW

Grab your copy of SET FIRE: Stories and Devotions For Women Who Desire A Life On Fire For Jesus

Connect with me on:

Website:https://jillallencoaching.com/

Facebook: Jill Allen

Instagram: @‌jillallen & @‌fit_andfierce

Hike.Live.Explore on Instagram: @‌hike.live.explore

MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!

Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and completely transform how you show up every single day. I'm your host, Jill Allen, and I'm so glad you're joining me today.

Okay, real talk—have you ever noticed how the more you try to "be good" with food, the more you end up thinking about it nonstop? In this episode, I'm diving into why restriction often backfires and how mindful eating can actually help you feel way more at peace with food (and yourself).

If you've ever felt stuck in that loop of cravings, guilt, and starting over every Monday... this one's for you.

Here's what we get into:

04:37 – What mindful eating actually looks like in real life—and how to start doing it without overthinking.
07:50 – Can you really have food freedom and still reach your health and fitness goals? Let's talk about it.
12:10 – The sneaky connection between inflammation, cravings, and why you feel "out of control" sometimes.
14:47 – Super simple things you can do today to eat more mindfully and quiet the food noise in your head.

Let's get into it—this one's a game-changer.

Key Takeaway:

"Oftentimes, cravings are seen as bad or something to be avoided, but they're simply your body's way of communicating its needs." - Jill Allen

"You could absolutely have both food freedom and health goals. They don't cancel each other out. But that doesn't mean eating whatever you want, whenever you want. It means eating in a way that's best for your body to function at its highest level." - Jill Allen

I've found an incredible product that has been a game-changer for me in reducing inflammation, calming cravings, and helping with overall well-being. Check out my favorite health products HERE and use the code: fitandfierce

If you're looking for a boost and some extra support from women who truly understand the busy life, join Fit & Fierce! Become unstoppable with us and enjoy access to over 500 on-demand 20-minute workouts that you can easily fit into your day from the comfort of home.

NEW Gift Alert: Get Instant Access to SET FIRE NOW

Grab your copy of SET FIRE: Stories and Devotions For Women Who Desire A Life On Fire For Jesus

Connect with me on:

Website: https://jillallencoaching.com/

Facebook: Jill Allen

Instagram: @‌jillallen & @‌fit_andfierce

Hike.Live.Explore on Instagram: @‌hike.live.explore

MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!