Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and completely transform how you show up every single day. I'm your host, Jill Allen, and I'm so glad you're joining me today.

In this powerful episode of Find Your Fierce, we're talking about the one thing that quietly shapes everything in your life—your beliefs. Not the ones you say out loud, but the ones running in the background… the ones that decide how you show up, what you go after, and what you talk yourself out of.

Because here's the truth: most high-achieving women don't struggle because they're lazy or unmotivated. They struggle because something deep inside them is saying, "You can't," "You shouldn't," or "Who do you think you are?" And no amount of to-do lists or good intentions can overpower a belief that's working against you.

From the dream job you never apply for…
to the health habits you start on Monday and forget by Friday…
to the goals you secretly wonder if you're even worthy of…

—we talk about the real reason you feel stuck, and how to finally break free.

This episode is your permission slip to trade fear for faith, comfort for courage, and self-doubt for the identity God already gave you.

If you've ever said, "I know what to do, I just can't seem to do it," this is going to hit home.

Here's a peek at what we cover:

1:33 — Why your subconscious beliefs—not your intentions—decide your habits, choices, and results.
3:28 — How fear and old stories keep you in jobs or situations you've outgrown.
4:22 — Why the way you see yourself directly affects your ability to stay consistent with your health.
5:01 — How one tiny action can build momentum and deepen your belief in what's possible.
5:46 — The sneaky ways comfort and fear work together to keep you playing small.
6:29 — Why your health is tied to what you believe about your worth—and how to take ownership of it.
8:28 — How seeing your body as a gift shifts the way you show up for it.
9:17 — The four big belief barriers: fear, self-doubt, comfort, and overwhelm—and how they keep you from trusting God fully.
14:27 — What actually happens when belief meets action, even when you're scared.
16:17 — Stepping into your God-given potential by replacing fear with His truth.
19:04 — Why taking one small step of faith can unlock your purpose and start the growth you've been waiting for.

Key Takeaway:

"Health is a choice. And that choice is deeply connected to how much you value yourself… When you start seeing your body as a gift, not just something to be fixed or to be managed, you start making healthier choices."-Jill Allen

"God does not call us to comfort. He calls us to courage… Every major move of God in Scripture required someone to leave their comfort zone."-Jill Allen

Check out my favorite health must-haves HERE! I finally found a way to lose belly bloat, boost my energy, sharpen focus, and break free from the hormonal roller coaster — all by tackling the real root cause: inflammation! Gold, Rush, and Ignite have been total game-changers for me. Use my code FITANDFIERCE and start feeling amazing!

If you are a highly driven woman who is looking for better health and wellness, I have ya covered and can help or if you are looking to build, grow, and lead in a community that values connection, purpose, and helping others while creating meaningful opportunities while earning extra income for your family… reach out to me. Join the mission that I am on…and Let's talk about how to make your "why" bigger than your excuses. Our team is the best, be a part of it!

If you're looking for a boost and some extra support from women who truly understand the busy life, join Fit & Fierce! Become unstoppable with us and enjoy access to over 500 on-demand 20-minute workouts that you can easily fit into your day from the comfort of home.

NEW Gift Alert: Get Instant Access to SET FIRE NOW

Grab your copy of SET FIRE: Stories and Devotions For Women Who Desire A Life On Fire For Jesus

Connect with me on:

Website:https://jillallencoaching.com/

Facebook: Jill Allen

Instagram: @‌jillallen & @‌fit_andfierce

Hike.Live.Explore on Instagram: @‌hike.live.explore

MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!

Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and completely transform how you show up every single day. I'm your host, Jill Allen, and I'm so glad you're joining me today.

In this episode of Find Your Fierce, I'm joined by someone who means the world to me — my daughter, Harper. It's been a few years since she was last on the podcast, and I'm beyond excited for you to hear her thoughts on discipline, leadership, and staying true to yourself in a world full of distractions. Harper is a driven senior who's not only crushing it in cross-country, basketball, and track, but she's also got a wisdom about her that constantly amazes me. Honestly, she teaches me something new every single day.

In this conversation, we dive into what it really means to show up consistently — even when no one's watching or clapping. Harper opens up about how she handles pressure, what she does when motivation dips, and how she leans into the small, everyday habits that make a big difference. These are the quiet wins that no one sees, but they matter the most. It's all about leading with purpose, staying grounded, and keeping your "why" at the forefront — even when the easy path is staring you in the face.

Here's a sneak peek of what we talk about:

• 2:05 — From freshman year to her senior year: the highs, the challenges, and everything in between in both athletics and academics.
  
  

• 6:10 — What keeps Harper going when motivation is low and no one is cheering her on.
  
  

• 9:40 — How she deals with comparison, perfectionism, and those internal voices that can sometimes be her biggest roadblocks.
  
  

• 13:20 — Why she chooses the harder, narrower path and how she stays true to her calling, even when shortcuts look tempting.
  
  

• 17:05 — Leading through empathy, building relationships, and holding herself (and others) to a higher standard.
  
  

• 21:15 — How she stays emotionally, physically, and spiritually grounded, even with a jam-packed schedule.
  
  

• 24:30 — Harper shares her favorite quote, her go-to habits, what she refuses to compromise on, and the advice she'd give her younger self.

Key Takeaways:

Leadership is built through relationships, connection, and showing up consistently, not just titles or accolades. -Jill

Your quiet wins matter: what you do when no one is watching shapes your character and your future success. Staying grounded in identity, faith, and purpose helps navigate pressure, comparison, and burnout. -Harper

Check out my favorite health must-haves HERE! I finally found a way to lose belly bloat, boost my energy, sharpen focus, and break free from the hormonal roller coaster — all by tackling the real root cause: inflammation!

Gold, Rush, and Ignite have been total game-changers for me.
Use my code FITANDFIERCE and start feeling amazing!

If you're looking for a boost and some extra support from women who truly understand the busy life, join Fit & Fierce! Become unstoppable with us and enjoy access to over 500 on-demand 20-minute workouts that you can easily fit into your day from the comfort of home.

Special offer: Design Your Next Getaway or Private Custom Retreat! Looking to plan your next epic adventure or your very own private getaway or custom retreat? Let's make it happen!

NEW Gift Alert: Get Instant Access to SET FIRE NOW

Grab your copy of SET FIRE: Stories and Devotions For Women Who Desire A Life On Fire For Jesus

Connect with me on:

Website:https://jillallencoaching.com/

Facebook: Jill Allen

Instagram: @‌jillallen & @‌fit_andfierce

Hike.Live.Explore on Instagram: @‌hike.live.explore

MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!

Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and completely transform how you show up every single day. I'm your host, Jill Allen, and I'm so glad you're joining me today.

In this real and unfiltered episode of Find Your Fierce, we're diving into what it truly means to lead — not from pressure, performance, or panic, but from peace, presence, and purpose.

Because let's be honest… sometimes success looks amazing on the outside but feels heavy or hollow on the inside. You're doing "all the right things," but it's still draining. I've been there.

This episode is all about shifting out of that constant push and learning to lead from a place that feels grounded, calm, and aligned — where your impact grows, but your burnout doesn't.

Here's a glimpse at what we dive into:

1:06 — What leadership looks like when you stop letting success drain you.

2:16 — Why leadership rooted in clarity and intentionality, not pressure, creates trust, growth, and lasting impact.

3:06 — Why chasing momentum leads to burnout, and how meaning creates real growth.

5:40 — Let's ditch the performance trap and build leadership rooted in trust and intention.

7:02 — The shift from "proving" to being present — that's where authentic leadership starts.

8:50 — Why leading with belief and growth builds loyalty, while fear only gets compliance.

10:40 — It's not about chasing top performers — it's about helping everyone rise.

11:11 — How true leaders empower others through support, not control.

So if you've been feeling the weight of "doing it all," take a breath. Tune in.
Let's redefine leadership together — from the inside out.

Key Takeaway:

You don't have to hustle from burnout to be effective. True leadership flows from inner rest, alignment, and grounded confidence, not anxiety, adrenaline, or the need to prove yourself. Rest isn't laziness; it's a posture of clarity and strength-Jill Allen

Leadership isn't about chasing the top 2%. It's about developing the 98%, slowing down to see potential others overlook, creating safety, and walking with people until they're ready to run.-Jill Allen

Check out my favorite health must-haves HERE! I finally found a way to lose belly bloat, boost my energy, sharpen focus, and break free from the hormonal roller coaster — all by tackling the real root cause: inflammation!

Gold, Rush, and Ignite have been total game-changers for me.
Use my code FITANDFIERCE and start feeling amazing!

If you're looking for a boost and some extra support from women who truly understand the busy life, join Fit & Fierce! Become unstoppable with us and enjoy access to over 500 on-demand 20-minute workouts that you can easily fit into your day from the comfort of home.

Special offer: Design Your Next Getaway or Private Custom Retreat! Looking to plan your next epic adventure or your very own private getaway or custom retreat? Let's make it happen!

NEW Gift Alert: Get Instant Access to SET FIRE NOW

Grab your copy of SET FIRE: Stories and Devotions For Women Who Desire A Life On Fire For Jesus

Connect with me on:

Website:https://jillallencoaching.com/

Facebook: Jill Allen

Instagram: @‌jillallen & @‌fit_andfierce

Hike.Live.Explore on Instagram: @‌hike.live.explore

MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!