『Find Your Edge: Training, Nutrition + Longevity for Endurance Athletes』のカバーアート

Find Your Edge: Training, Nutrition + Longevity for Endurance Athletes

Find Your Edge: Training, Nutrition + Longevity for Endurance Athletes

著者： Chris Newport | The Endurance Edge
無料で聴く

Find Your Edge is the podcast for endurance athletes who are tired of guessing.

Hosted by Chris Newport, MS, RDN, CISSN—sports dietitian, exercise physiologist, coach, and founder of The Endurance Edge—each episode helps runners, triathletes, cyclists, and lifelong endurance athletes make smarter decisions about nutrition, fueling, hydration, recovery, performance, and long-term health.


If you've ever wondered:

• Why am I doing everything right but still not seeing the results I want?
• Why do I struggle with energy, recovery, body composition, or GI issues?
• How do I improve performance without sacrificing my long-term health?
• Which nutrition, supplement, and recovery strategies actually matter for me?


You're in the right place.


Each week, Chris translates complex science into practical, real-world strategies that help you understand your body and make confident decisions about your health and performance.


You'll hear conversations about:

→ Fueling and hydration strategies for training and racing
→ Recovery, metabolism, body composition, and performance
→ Genetics, biomarkers, and personalized nutrition
→ Longevity and healthy aging for endurance athletes
→ Expert interviews, athlete stories, and evidence-based insights


Because the goal isn't just to train harder.


It's to understand what your body needs so you can perform better today, recover faster tomorrow, and stay active for decades to come.


Whether you're chasing a PR, preparing for your next Ironman, or simply want to remain strong, healthy, and capable as you age, Find Your Edge helps you stop guessing and start training, fueling, and living with confidence.

© 2026 Find Your Edge: Training, Nutrition + Longevity for Endurance Athletes ランニング・ジョギング 衛生・健康的な生活 身体的病い・疾患
エピソード
  • Why Runners Need Strength Training with Dr Alyssa Barber Ep 165

    Why Runners Need Strength Training with Dr Alyssa Barber Ep 165
    2026/10/15

    Could getting stronger actually help you become a faster runner?

    And what if strength training could help you stay active and healthy for decades to come?

    In this episode of the Find Your Edge Podcast, Coach Chris Newport welcomes Dr. Alyssa Barber, PhD, the newest exercise physiologist at The Endurance Edge!

    A former runner and sports scientist, Alyssa shares fascinating findings from her doctoral research on collegiate athletes, including the relationship between strength, muscle asymmetries, and running performance.

    You'll learn:

    • Why distance runners need strength training, too
    • What Alyssa discovered about stronger, faster runners
    • Why single-leg exercises deserve a place in your training
    • How to build strength without complicated equipment
    • Why VO2max is useful—but doesn't tell the whole story
    • How to make training decisions that support performance AND longevity

    Plus, meet the newest member of our team and discover why we're so excited to have another exercise physiology nerd in the lab!

    Ready to stop guessing about your training?

    Explore personalized metabolic and VO2max testing at The Endurance Edge in Cary, NC:

    https://www.theenduranceedge.com/sweat-and-metabolic-vo2max-testing

    #FindYourEdge #StrengthTrainingForRunners #RunningPerformance #VO2max #ExercisePhysiology

    Support the show

    🎧 Thanks for tuning in to the Find Your Edge Podcast! If you enjoyed this episode, please share it with a friend, subscribe, and leave us a review — it helps more athletes like you find the show. 💪✨

    📚 Download our free resources:

    • 🥗 Guide to High Performance Healthy Eating
    • 🏊‍♀️ 6 Steps to Triathlon Success: Free Guide
    • 💧 Hydration Guide for Athletes
    • 🏃‍♂️ Runner's Fueling & Hydration Cheat Sheet

    🌐 Find us here: TheEnduranceEdge.com
    🏆 Race with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NC
    💊 Purchase Safe Supplements here (you'll be prompted to create an account)
    ⭐ Explore our Favorites Things & Partners
    📲 Follow us on Instagram or Facebook
    続きを読む 一部表示
    38 分
  • Open Water Swimming for Beginners with Author Hilary Topper Ep 164

    Open Water Swimming for Beginners with Author Hilary Topper Ep 164
    2026/10/08

    At 53, Hilary Topper couldn't swim one length of the pool. About ten years later, she swam 8.2 miles around Mackinac Island. In this episode of Find Your Edge, Coach Chris Newport welcomes Hilary back to talk about her new book, Unlocking the Open Water Swim, and how anyone can go from nervous to confident in the open water.

    If the swim is the leg that holds you back, this one's for you.

    In this episode:

    • Why fear of open water stops so many people from trying triathlon, and how one swimmer went from panic to a fast mile
    • Simple mental strategies to calm your nerves before and during a swim
    • Fish, crabs, and the "creepy crawlies" (spoiler: they're not interested in you)
    • Open water safety: swim buddies, tow buoys, bright caps, and knowing when to get out
    • Cold water acclimation and the warning signs of SIPE
    • Wetsuit styles, booties, and buoyancy shorts
    • Why you swim slower in open water than in the pool
    • Why a DNF doesn't define you
    • Adventure swims, aquabike, and planning your first "swimcation"

    Links:

    • Unlocking the Open Water Swim by Hilary Topper: Amazon, Barnes & Noble, or your local bookstore
    • Hilary's blog: ATriathletesDiary.com
    • Ep 114 How to Get Started in Triathlon: https://www.theenduranceedge.com/how-to-get-started-in-triathlon-with-author-hilary-topper/

    Get the full episode here: https://www.theenduranceedge.com/open-water-swimming-for-beginners-hilary-topper

    Support the show

    🎧 Thanks for tuning in to the Find Your Edge Podcast! If you enjoyed this episode, please share it with a friend, subscribe, and leave us a review — it helps more athletes like you find the show. 💪✨

    📚 Download our free resources:

    • 🥗 Guide to High Performance Healthy Eating
    • 🏊‍♀️ 6 Steps to Triathlon Success: Free Guide
    • 💧 Hydration Guide for Athletes
    • 🏃‍♂️ Runner's Fueling & Hydration Cheat Sheet

    🌐 Find us here: TheEnduranceEdge.com
    🏆 Race with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NC
    💊 Purchase Safe Supplements here (you'll be prompted to create an account)
    ⭐ Explore our Favorites Things & Partners
    📲 Follow us on Instagram or Facebook
    続きを読む 一部表示
    40 分
  • Carb Loading for Female Endurance Athletes: What New Ironman Research Reveals Ep 163

    Carb Loading for Female Endurance Athletes: What New Ironman Research Reveals Ep 163
    2026/10/01

    Is your race week nutrition plan something you've actually practiced?

    New research on 27 women racing the IRONMAN World Championship found that only 26% met carbohydrate loading guidelines, even though most knew them. The women who ate more carbohydrate tended to finish faster, and higher fiber intake was linked to more GI symptoms.

    In this episode, Coach Chris Newport, MS, RDN, CISSN, breaks down what the study found and why race-day nutrition is as much a behavior and logistics challenge as a calorie one.

    In this episode:

    • The race week "panic call" and why last-minute carb loading backfires
    • Carb loading guidelines (8-12 g per kg of body weight) and how to do the math
    • Why fiber before a race can cause GI trouble
    • "Competers" vs. "completers" and how mindset shapes fueling
    • Race nerves, travel and logistics that derail good plans
    • Carbs in context: gout, A1C, PMOS and type 1 diabetes
    • Underfueling in female athletes and how to build up gradually
    • When to start gut training

    📄 Read the study: https://onlinelibrary.wiley.com/doi/10.1002/ejsc.70193

    💧 Know your sweat rate and fueling needs with our Fueling & Hydration Test: https://www.theenduranceedge.com/sweat-and-metabolic-vo2max-testing/

    📱 Track your hydration with the Hydration Edge app: https://apps.apple.com/us/app/hydration-edge/id6788021151

    📝 Blog + show notes: https://www.theenduranceedge.com/carb-loading-female-endurance-athletes

    Support the show

    🎧 Thanks for tuning in to the Find Your Edge Podcast! If you enjoyed this episode, please share it with a friend, subscribe, and leave us a review — it helps more athletes like you find the show. 💪✨

    📚 Download our free resources:

    • 🥗 Guide to High Performance Healthy Eating
    • 🏊‍♀️ 6 Steps to Triathlon Success: Free Guide
    • 💧 Hydration Guide for Athletes
    • 🏃‍♂️ Runner's Fueling & Hydration Cheat Sheet

    🌐 Find us here: TheEnduranceEdge.com
    🏆 Race with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NC
    💊 Purchase Safe Supplements here (you'll be prompted to create an account)
    ⭐ Explore our Favorites Things & Partners
    📲 Follow us on Instagram or Facebook
    続きを読む 一部表示
    25 分
adbl_web_anon_alc_button_suppression_t1
まだレビューはありません