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  • Letting Go of the Uncontrollables

    Letting Go of the Uncontrollables
    2025/11/01
    In this essential behavioral finance episode, we dive into the psychological freedom of differentiating between the financial factors you can control (like savings rate and fees) and the ones you can't (like market volatility and interest rates). Learn how to identify and avoid the emotional biases, such as panic selling, that derail long-term success when headlines are screaming about the uncontrollable. We provide actionable, Zen-like strategies to help you tune out the noise, stick to your plan, and find confidence in focusing only on the levers you can actually pull.
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  • Financial Planning and Year-End Checklists

    Financial Planning and Year-End Checklists
    2025/10/25
    Maximize your financial health before the ball drops with our essential year-end checklist, covering everything from tax-loss harvesting to Roth conversions. We break down the time-sensitive actions you need to take now to optimize your retirement accounts, lower your tax bill, and rebalance your portfolio. This episode provides a quick, actionable guide to wrap up your financial year strong and set the stage for a prosperous new year.
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  • Controlling the Controllable's During a Shutdown

    Controlling the Controllable's During a Shutdown
    2025/10/11
    Facing a government shutdown means a sudden loss of income, but you can take immediate action to protect your finances. This episode guides furloughed and excepted employees through creating a bare-bones budget and prioritizing essential bills. Learn how to proactively communicate with creditors, access special financial assistance programs, and make smart decisions about using emergency funds or tapping retirement savings as a last resort.
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  • Government Shutdown, Charlie Kirk and Why Jeff is Kind of a Big Deal

    Government Shutdown, Charlie Kirk and Why Jeff is Kind of a Big Deal
    2025/10/04
    This episode dissects the financial impact of a looming or active government shutdown, providing listeners with strategies to protect their portfolios and personal finances. We take a moment to honor the life and mourn the passing of Charlie Kirk, reflecting on his legacy and influence on political and economic discourse. Finally, we explore why a key member of our team, Jeff, is kind of a big deal, and how his expertise can guide you through these uncertain economic times.
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  • The Passion of Pilates

    The Passion of Pilates
    2025/09/20
    This episode explores the financial side of turning a passion for fitness into a profitable business. Whether you're a Pilates instructor dreaming of opening your own studio or a client curious about the industry's economics, this episode will provide a comprehensive look at the money behind the mat.
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  • The Impact of Knowing Your Strengths

    The Impact of Knowing Your Strengths
    2025/09/13
    This episode explores the powerful intersection of personal strengths in both fitness and finance. We’ll discuss how identifying your natural talents and tendencies can help you build a more effective workout routine and a smarter financial plan. Discover how leveraging your unique strengths can lead to greater discipline and more sustainable success in both your physical and financial health.
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  • I Want Results Yesterday!

    I Want Results Yesterday!
    2025/09/06
    This episode tackles the shared desire for instant gratification in both our financial and fitness lives. We'll explore why the "get rich quick" and "get fit quick" mentalities often lead to burnout and poor long-term outcomes, and how to reframe your thinking for sustainable growth. Learn how the principles of consistency, discipline, and patience are the true keys to achieving lasting results for your body and your bank account.
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  • Focusing on Reality Economics

    Focusing on Reality Economics
    2025/08/30
    This episode cuts through the noise of financial jargon to focus on what truly matters: the economic realities affecting your daily life. We'll examine how global events and policy decisions translate to your household budget, from the price of gas to the cost of groceries. Tune in for a no-nonsense look at how you can make smarter financial decisions by understanding the world around you.
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