Greetings, this is our final broadcast and podcast before the summer hiatus, where we will be meeting in person in the Calgary area in our usual meditation flashmobs! I hope you can join us. Please email me at CalgaryMindfulness@gmail.com to register for our meetings (free of charge, but registration is required).

When? Mostly on weekends I'll be travelling with my sweetheart and family so we will meet some weekends when I'm working in town, and some weeknights otherwise. It's been an excellent year. Thanks to the hundreds of people that continue to send in your questions each week to guide our practices; it is so helpful for me to tap into so many people all at once and to truly understand how most of us are loving, growing, enjoying and also struggling with the same things, in spite of the differences of age, gender, race, faith, spirituality, gender identity, class, education, income and more. We are all one mind and heart. All fences we prop up against that truth are illusions!

To watch this practice on youtube, please visit https://youtu.be/YNAGCKqXFEI

In today's class, we focus on the embodied presence. What the heck is this weird new age term? In a nutshell, it's when we are fully aware of ourselves and our surroundings in the present moment, and not spaced out multi-tasking and figuring out problems in the future or stewing over problems in the past.

Why the embodied presence? Well, for one, it is pretty relaxing not to have to multitask! It also build discipline, focus, and helps us connect with inner wisdom, the Creator, and so on; however you phrase this awareness of the consciousnesses that are outside of our own body, and that unify all life on Earth.

But, another useful purpose is that being embodied helps us notice and understand our feelings, so that we can plan and do highest and best for ourselves and others. In this class, we use our judgements of others as an anchor. I relate a painful story about my own release of judgements as an example of just how insidious and hidden they can be even when you think you're done with them! Our judgements prevent us from aligning with our highest and best, and it is cathartic to be free of them!

For more information about Calgary Mindfulness, or to join our weekly practice, please write CalgaryMindfulness@Gmail.com, where we welcome your questions, comments and intentions for future meditation practices. We offer workshops and instruction and much more! For information, please visit www.CalgaryMindfulness.ca

Kind regards,

Rosanna D'Agnillo, Founder and Lead Facilitator, Calgary Mindfulness