エピソード

  • Episode 8 - Perfectionism Is Killing Your Progress (and Your Confidence)

    Episode 8 - Perfectionism Is Killing Your Progress (and Your Confidence)
    2026/05/17

    Do you put off doing things or restart because of your perfectionism? I have done this too… this episode is for you.


    Disclaimer: Remember this podcast is for education purposes only. It draws on my own experiences. Any opinions expressed are my own and are not intended to be advice that has been given specifically for your situation. If you need additional support please reach out to your counsellor, therapist or medical practitioner.
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    4 分
  • Episode 7 - dysregulation

    Episode 7 - dysregulation
    2026/05/04

    Exhausted, anxious, snappy and having a bad day or week? Me too… this episode is for you.


    Disclaimer: Remember this podcast is for education purposes only. It draws on my own experiences. Any opinions expressed are my own and are not intended to be advice that has been given specifically for your situation. If you need additional support please reach out to your counsellor, therapist or medical practitioner.
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    4 分
  • Episode 6 - why your thoughts matter

    Episode 6 - why your thoughts matter
    2026/04/19

    If you are finding yourself anxious and constantly ruminating on the bad things that have happened this day or week or year… this episode is for you.


    Disclaimer: Remember this podcast is for education purposes only. It draws on my own experiences. Any opinions expressed are my own and are not intended to be advice that has been given specifically for your situation. If you need additional support please reach out to your counsellor, therapist or medical practitioner.
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    5 分
  • Episode 5 - "Consistency = Results part 3"

    Episode 5 - "Consistency = Results part 3"
    2026/04/05

    In today’s episode I want to continue our chat from the last 2 weeks about my experience with how going back to basicsand doing things consistently has had a huge positive impact on both my mental and physical health.
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    4 分
  • Episode 4 - Consistency = Results part 2

    Episode 4 - Consistency = Results part 2
    2026/03/28

    In today’s episode I want to continue our chat from last week about my experience with how going back to basics and doing things consistently has had a huge positive impact on both my mental and physical health.
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    4 分
  • Episode 3 - Consistency = Results

    Episode 3 - Consistency = Results
    2026/03/20

    In today’s episode I want to have a chat to you about my experience with how going back to basics and doing things consistently has had a huge positive impact on both my mental and physical health.
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    4 分
  • Episode 2 - When did you become “the responsible one”?

    Episode 2 - When did you become “the responsible one”?
    2026/03/11

    If you are exhausted from always being the one who holds everything together… this episode is for you.
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    4 分