For highly sensitive people and introverts, the holidays can stir up overstimulation, family dynamics, emotional regression, and old patterns. In this episode, I explore why the holidays are uniquely challenging for HSPs and introverts, and how we can meet this season with more self-acceptance, nervous system regulation, and resilience.

This episode offers practical, embodied ways to support your nervous system, maintain health-supportive routines, and release perfectionism so you can move through the season with greater steadiness and maturity.

In this episode, we explore:

• Why the holidays are especially activating for HSPs and introverts
• Jung’s idea of complexes and how family dynamics trigger them
• The role of context in emotional overwhelm
• Nervous system regulation as a foundation for resilience
• Rethinking the “black sheep” identity with compassion and realism
• Letting go of perfection and prioritizing health during the holidays

Watch on YouTube: https://www.youtube.com/@field__notespod

Connect with me about coaching sessions: edengarciathaler@gmail.com

Learn more: edenhetrick.com

Submit a topic for the podcast: https://tally.so/r/mOMzA7

Follow on IG: https://www.instagram.com/field__notespod

About me:
Welcome to Field Notes Podcast. I created this podcast to be a living roadmap for transforming your patterns into your expanded potential. Tune in for perspectives that spark transformation and tips for optimizing your well-being in a crunchy (yet non-dogmatic) way. On the ongoing journey of finding freedom from the stuff that keeps us stuck—here are my field notes.

If you are looking for deeper support on your journey of becoming, I offer 1:1 sessions and I would love to support you. Visit edenhetrick.com for more information. Please inquire for sliding scale availability.

If you love this show and want to support it's growth:

1. Share the show w/ someone
2. Leave a 5-star rating
3. ...

The moments you feel like you're moving backwards are actually proof that you are growing. In this episode, I break down what's really going on when we face setbacks on the journey towards manifestation or working towards our goals. We'll talk about why they happen and how to understand them through the lens of your nervous system, relational patterns and your body’s limits. You’ll learn why you cannot ever slow down or go backwards and how to navigate the integration phases that often feel like "going backwards."

Watch on YouTube: https://www.youtube.com/@field__notespod

Connect with me about coaching sessions: edengarciathaler@gmail.com

Learn more: edenhetrick.com

Submit a topic for the podcast: https://tally.so/r/mOMzA7

Follow on IG: https://www.instagram.com/field__notespod

About me:
Welcome to Field Notes Podcast. I created this podcast to be a living roadmap for transforming your patterns into your expanded potential. Tune in for perspectives that spark transformation and tips for optimizing your well-being in a crunchy (yet non-dogmatic) way. On the ongoing journey of finding freedom from the stuff that keeps us stuck—here are my field notes.

If you are looking for deeper support on your journey of becoming, I offer 1:1 sessions and I would love to support you. Visit edenhetrick.com for more information. Please inquire for sliding scale availability.

If you love this show and want to support it's growth:

1. Share the show w/ someone
2. Leave a 5-star rating
3. ...

In this episode I'm chatting about my latest wellness kicks, obsessions and routines. We're talking about lymphatic facial massage, Vitamin D and the power of sunlight, trace minerals (plus disappearing luteal phase symptoms) and more.

Resources:

Facial Massage: https://www.instagram.com/anastasiabeautyfascia

Trace Minerals: https://a.co/d/bJmHeqh

Viral Chuck Roast Tacos: https://oliviaadriance.com/viral-chuck-roast-tacos/#wprm-recipe-container-1409

Pot Roast Recipe: https://www.halfbakedharvest.com/red-wine-braised-pot-roast/

Watch on YouTube: https://www.youtube.com/@field__notespod

Connect with me about coaching sessions: edengarciathaler@gmail.com

Learn more: edenhetrick.com

Submit a topic for the podcast: https://tally.so/r/mOMzA7

Follow on IG: https://www.instagram.com/field__notespod

About me:
Welcome to Field Notes Podcast. I created this podcast to be a living roadmap for transforming your patterns into your expanded potential. Tune in for perspectives that spark transformation and tips for optimizing your well-being in a crunchy (yet non-dogmatic) way. On the ongoing journey of finding freedom from the stuff that keeps us stuck—here are my field notes.

If you are looking for deeper support on your journey of becoming, I offer 1:1 sessions and I would love to support you. Visit edenhetrick.com for more information. Please inquire for sliding scale availability.

If you love this show and want to support it's growth:

1. Share the show w/ someone
2. Leave a 5-star rating
3. ...