In today’s episode, we’re talking about emotional dysregulation — what it is, how it shows up in our lives, and the reality of experiencing what we personally call “meltdowns” while living with mental illness.

We open up about our own experiences, from misunderstandings and mistakes to disagreements and overwhelming moments that can quickly spiral emotionally. We also talk about the important difference between a meltdown and a tantrum — meltdowns are not goal-oriented or manipulative, but intense emotional and nervous system responses.

Together, we discuss: • What dysregulation and meltdowns look like for each of us • Common triggers and situations that can lead to emotional overload • Physical warning signs, racing thoughts, and emotional buildup • The coping tools and strategies we use to manage difficult moments

This episode is honest and meant to help others feel less alone while creating more understanding around mental health and emotional regulation.

Coping Chaos is hosted and produced by KJ Cervi and Leia Williams. Audio mixed and edited by KJ Cervi. Our theme song is by Lucas Cervi and Leia Williams. Artwork is created by Lucas Cervi.

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Please feel free to rate and review wherever you stream. Send us your questions, Stories and Chaos Corner moments to Copingchaospodcast@gmail.com