Really fun to chat to Josh Barrow following his win at the Manchester to Liverpool Ultra 50, hosted by GB Ultras.

Josh has made a bit of a name for himself over the past few years, winning a number of runnable trail ultras, including the South Downs way 50, Race to the Stones, and the Chester 50. In this podcast, we discuss his journey in running so far, and what has become his signature racing style - starting out conservatively and moving up through the field to take the lead in the final miles.

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A post-race conversation with Ash Varley after his third place finish at the South Downs Way 50.

Check out Ash's book: What If? A Running Journey from Failure to First Place.

Thank you to the Centurion Ultrarunning Store for supporting Feet First - use code FEETFIRST10 for 10% off your next order.

A post-race conversation with Sarah Page after her first place finish at the South Downs Way 50.

Sarah, along with her husband Max and friend Rob, hosts Trails, Tales, and Fails - listen here.

Thank you to the Centurion Ultrarunning Store for supporting Feet First - use code FEETFIRST10 for 10% off your next order.