『Feelings...and Other Inconveniences』のカバーアート

Feelings...and Other Inconveniences

Feelings...and Other Inconveniences

著者： Sarah Dosanjh / Stefanie Michele
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 Feelings...and Other Inconveniences is our honest, curious, and sometimes humble look at the things we carry, why we carry them, and how we start putting some of it down. We’re Sarah Dosanjh, psychotherapist, and Stefanie Michele, life coach—two women on our own growth journeys, exploring what makes us who we are. Inspired by Carl Jung’s idea that “until you make the unconscious conscious, it will direct your life and you will call it fate,” we're on a mission to turn the light on inside ourselves—and invite you to do the same. Though we’re very different in most ways (and you'll probably notice), we share deeply held values and a mutual obsession with personal growth. This show is a space where we’ll share our stories and reflections with honesty, humour and heart. We’re not here as experts with all the answers, but as fellow travellers figuring it out as we go—curious about why we react the way we do, what’s beneath the surface, and how we can live more consciously, more connected, and more on purpose.2025 個人的成功 社会科学 自己啓発
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  • 9. The Secret Emotional Life of Laziness

    9. The Secret Emotional Life of Laziness
    2025/08/13

    Think you’re lazy? In this episode of Feelings and Other Inconveniences, therapists Sarah Dosanjh and Stefanie Michele pull apart one of the most loaded labels we give ourselves: laziness. Is it a real trait—or just a label we slap on something deeper?

    From resistance to overwhelm, passive rebellion to the emotional weight of impossible expectations, they dig into the psychology behind why we sometimes can’t (or won’t) act.

    Stefanie shares personal moments when she mistook depression for laziness, and Sarah reflects on how “doing nothing” can actually be an act of protection. Together, they explore how shame, energy levels, and hidden beliefs all play into our inertia—and how reframing the word “lazy” can free us from pointless self-blame.

    Stay tuned at the end to hear practical strategies that can help unstick mental blocks. More importantly, you’ll learn how to see these moments not as failures, but as signposts pointing to what you really need.

    If you’ve ever called yourself lazy (or been called lazy by someone else), this episode might just change the way you see yourself.

    Love the episode?
    Leave us a rating and review on your favorite podcast platform — it helps more than you’d think (and yes, we actually read them).
    Not sure what to write? You can literally just copy and paste this:
    BEST PODCAST EVER — A UNIQUE REVIEW
    We won’t argue with you.

    More About Stefanie Michele:

    • Instagram
    • Substack
    • Website: Work With Me
    • Wednesday Emails

    More About Sarah Dosanjh:

    • YouTube
    • Instagram
    • Website
    • Book: I Can't Stop Eating
    続きを読む 一部表示
    38 分
  • 8. Live Authentically! (Whatever That Means)

    8. Live Authentically! (Whatever That Means)
    2025/07/30

    What if your biggest regret at the end of your life was never truly living as yourself?

    In this episode, Sarah and Stef crack open the #1 regret of the dying—wishing they’d had the courage to live authentically, not just follow the script written by others.

    With raw honesty and a dash of humor, the hosts swap stories about breaking free from expectations—whether it’s skipping university, ditching a “dream job,” or proudly embracing cat-lady status.

    They dig into why it’s so hard to know what you really want, how people-pleasing and cultural “shoulds” sneak into our choices, and why sometimes it’s not about courage, but capacity.

    • 0:37 – The Origin: Regrets of the Dying: Introducing Bronnie Ware’s “Top 5 Regrets” and the #1 regret: not living true to yourself.

    • 1:33 – The Terry Crews Story: Sarah shares Terry Crews’ realization that he never wanted the life he was living, despite outward success.

    • 2:40 – Personal Expectations & Breaking the Mold: Sarah’s story: questioning university, career in the police, and resisting the pressure to always “grow” her business.

    • 7:52 – Stef’s Career Pivots & Meaning: Stef’s journey: journalism, therapy, and the struggle to find satisfaction and meaning beyond external validation.

    • 12:11 – Is It Courage or Capacity: The hosts debate whether it’s really about courage, or if sometimes we just lack the capacity to change. Because Stef always makes it an issue.

    • 14:39 – Social Judgment & Authentic Choices: How fear of judgment and people-pleasing can keep us from living authentically; Sarah’s choice to be single.

    • 16:56 – The Conveyor Belt of Life: Waking up to the “automation” of life, questioning mainstream beliefs, and the challenge of knowing what you truly want.

    • 25:15 – Mainstream, Subcultures & Critical Thinking: How even “anti-mainstream” ideas can become dogma; the importance of questioning what you subscribe to.

    • 38:00 – Listener Challenge: Going Against the Grain: The hosts ask: What’s the last thing you did that was truly for yourself, even if it went against the grain? They share their own recent examples.

    Love the episode?
    Leave us a rating and review on your favorite podcast platform — it helps more than you’d think (and yes, we actually read them).
    Not sure what to write? You can literally just copy and paste this:
    BEST PODCAST EVER — A UNIQUE REVIEW
    We won’t argue with you.

    More About Stefanie Michele:

    • Instagram
    • Substack
    • Website: Work With Me
    • Wednesday Emails

    More About Sarah Dosanjh:

    • YouTube
    • Instagram
    • Website
    • Book: I Can't Stop Eating
    続きを読む 一部表示
    43 分
  • 7. I’m Being Good… And I Need You to Notice

    7. I’m Being Good… And I Need You to Notice
    2025/07/16
    Do our good deeds really count if they also make us feel good? In this episode, psychotherapist Sarah Dosanjh and coach Stefanie Michele unpack the messy middle between selflessness and self-interest. From love languages to financial guilt, they explore how early conditioning, ego, and the need for connection shape our most generous acts. With personal stories and candid reflections, this conversation invites you to rethink what it means to give—and whether “selfish” is really a bad word after all. 00:12 Exploring Selfless Acts 00:58 Client's Struggle with Gift Giving 02:10 Love Languages and Self-Interest 04:43 Personal Stories of Generosity 08:34 Scarcity vs. Abundance Mindset 16:27 Reflecting on Generosity and Identity 21:19 The Psychology of Connection and Gift Giving 22:13 Understanding Guilt and Morality 23:04 The Dynamics of Motivation 24:20 Selfishness and Self-Care 27:55 Balancing Generosity and Self-Interest 30:23 Navigating Social Interactions and Personal Boundaries Love the episode?
    Leave us a rating and review on your favorite podcast platform — it helps more than you’d think (and yes, we actually read them).
    Not sure what to write? You can literally just copy and paste this:
    BEST PODCAST EVER — A UNIQUE REVIEW
    We won’t argue with you.

    More About Stefanie Michele:

    • Instagram
    • Substack
    • Website: Work With Me
    • Wednesday Emails

    More About Sarah Dosanjh:

    • YouTube
    • Instagram
    • Website
    • Book: I Can't Stop Eating
    続きを読む 一部表示
    38 分
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