『Feelings...and Other Inconveniences』のカバーアート

Feelings...and Other Inconveniences

Feelings...and Other Inconveniences

著者： Sarah Dosanjh / Stefanie Michele
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 Feelings...and Other Inconveniences is our honest, curious, and sometimes humble look at the things we carry, why we carry them, and how we start putting some of it down. We’re Sarah Dosanjh, psychotherapist, and Stefanie Michele, life coach—two women on our own growth journeys, exploring what makes us who we are. Inspired by Carl Jung’s idea that “until you make the unconscious conscious, it will direct your life and you will call it fate,” we're on a mission to turn the light on inside ourselves—and invite you to do the same. Though we’re very different in most ways (and you'll probably notice), we share deeply held values and a mutual obsession with personal growth. This show is a space where we’ll share our stories and reflections with honesty, humour and heart. We’re not here as experts with all the answers, but as fellow travellers figuring it out as we go—curious about why we react the way we do, what’s beneath the surface, and how we can live more consciously, more connected, and more on purpose.2025 個人的成功 社会科学 自己啓発
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  • 4. Being Misunderstood: It's Not Me, It's You...or Is It Me?

    4. Being Misunderstood: It's Not Me, It's You...or Is It Me?
    2025/06/04

    Not everyone is going to "get" us—but being misunderstood still stings.

    In this episode, Stefanie Michele (coach + somatic practitioner) and Sarah Dosanjh (psychotherapist + author) dig into the uncomfortable and triggering feeling of being misunderstood—especially in a world that thrives on hot takes and out-of-context clips.

    From the chaos of YouTube comments to subtle miscommunications in daily life, they explore what gets activated when people don’t “get” us, why it’s not always about ego, and how to stay rooted in your own truth without needing to over-explain.

    They’re not here to convince anyone of anything. Just a sharp, honest conversation about the gap between what we mean and what people hear—and how to hold your ground anyway.

    Stefanie Michele:

    • Instagram
    • Substack
    • Website: Work With Me
    • Wednesday Emails

    Sarah Dosanjh:

    • YouTube
    • Instagram
    • Website
    • Book: I Can't Stop Eating
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    43 分
  • 3. I Tried to Change but My Personality Said No

    3. I Tried to Change but My Personality Said No
    2025/05/21

    In this episode, psychotherapist Sarah Dosanjh and coach/somatic practitioner Stefanie Michele unpack the messy truth about personal growth.

    Can we actually change who we are, or are we just managing symptoms with nicer language?

    They get real about procrastination, personality quirks, self-perception, and the parts of us that therapy just won’t touch.

    Through personal stories and client insights, they explore the line between acceptance and accountability — and why some things evolve, while others might be here to stay.

    It’s not a self-help pep talk.

    It’s a nuanced look at what we can shift… and what we might need to stop fighting.

    Stefanie Michele:

    • Instagram
    • Substack
    • Website: Work With Me
    • Wednesday Emails

    Sarah Dosanjh:

    • YouTube
    • Instagram
    • Website
    • Book: I Can't Stop Eating
    00:09 Exploring the Topic of Change 00:44 Personal Reflections on Change 02:22 Stories of Transformation 05:32 Challenges in Personal Growth 09:06 Acceptance and Self-Compassion 15:21 Balancing Acceptance and Accountability 24:50 Dating and Relationship Insights 26:14 Embracing Acceptance Over Fear 26:36 The Struggle with Victimization 27:24 Grounded Decisions and Avoidance 27:50 Ambivalence Towards Relationships 28:28 The Role of Fear in Decision Making 30:50 Personal Anecdotes and Reflections 32:34 Perceptions and Self-Identity 33:53 Family Dynamics and Personal Growth 34:55 The Challenge of Changing Self-Perception 39:41 Desires for Self-Improvement 46:53 Final Thoughts and Reflections
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    45 分
  • 2. An Extrovert and an Introvert Walk Into a Podcast...

    2. An Extrovert and an Introvert Walk Into a Podcast...
    2025/05/14

    In this episode, Stef and Sarah—one a lifelong extrovert, the other a card-carrying introvert—dive into the messy, often misunderstood world of personality types. They break down common myths (no, not all introverts are shy, and not all extroverts are party animals) and explore how these traits actually play out in real life: in social situations, relationships, and the awkward in-between moments like transitions or obligations we’d rather skip.

    This isn’t just a surface-level chat about “people who like people” versus “people who like books.” It’s a deeper conversation about nervous system regulation, attachment styles, and how anxiety sometimes disguises itself as personality. With personal stories, curiosity, and some well-placed eye-rolls at pop psychology tropes, they unpack the emotional terrain of introversion and extroversion—and why it matters.

    If you’ve ever felt misunderstood in your need for space or your need for connection, or you’re navigating relationships where your energy doesn’t quite match someone else’s, this episode offers insight, compassion, and some much-needed clarity.

    00:41 Introverts vs Extroverts: Debunking Myths 01:18 Characteristics of Extroverts 02:48 Personal Experiences with Introversion and Extroversion 04:15 Exploring Introversion 05:02 Social Perceptions and Misunderstandings 13:21 Balancing Social Interactions 23:04 Struggles with Lighthearted Socializing 23:32 Admiration for Extroverts 24:15 Navigating Social Situations 25:00 The Challenge of Small Talk 32:17 Transitioning Out of Social Events 38:16 Energy Dynamics 40:39 Friendship Dynamics Work With Stef Work With Sarah
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    46 分

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