13. The Mental Load: Why Our Brains Won't Switch Off

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13. The Mental Load: Why Our Brains Won't Switch Off

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In this episode of Feelings… and Other Inconveniences, we dive into the invisible weight of mental load – the constant thinking, tracking and planning that never seems to switch off, even when we are "off duty."

Are we confusing mental load with caring?
What happens in our bodies when we are carrying too much?
And what do we believe will fall apart if we stop managing everything?

We talk about: 💫 How to tell the difference between stress and anxiety in real life, not just in theory 💫 Caring for ageing parents, parenting, work and that feeling of always having "one more thing" to do 💫 The idea of open loops and why unfinished tasks drain so much energy 💫 When mental load becomes part of our identity and why letting go can feel selfish 💫 Control, non-attachment and those fleeting moments of "I actually don't mind what happens" 💫 Guilt, people pleasing and why even help from others can trigger discomfort If your brain feels like it is running a full-time job no one is paying you for, this one is for you. Love the episode?
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