Welcome to Feelings and F-Bombs! We’re two women here to laugh our way through life, relationships, and all the messy moments in between. In our first episode, we’re discussing our toxic traits, broken boundaries, attachment styles, and sharing what it’s really like navigating the workforce as women.

If you’ve ever wanted a podcast that feels like chatting with your besties—equal parts chaos, confessions, and uncontrollable laughter—you’ve found it. Grab a drink, drop the filter, and come hang out with us.

Topics & Timestamps

• 0:00 – 2:00 → Kicking things off: podcast setup chaos, five-things-will-go-wrong life advice.
• 3:00 – 6:20 → Who we are: introductions, careers, life transitions.
• 6:20 – 9:40 → Relationships & boundaries: who this podcast is (and isn’t) for, family reactions, setting limits.
• 9:40 – 13:20 → Women in the workforce: career “girlies,” balancing professional identity and being unfiltered.
• 13:20 – 19:40 → Cringe moments & toxic traits: wine, margaritas, group chats, overanalyzing, and friendship dynamics.
• 19:40 – 29:30 → Breaking boundaries & relationships: cheating stories, gaslighting, female intuition, lessons learned.
• 29:30 – end → Full circle moments, self-love, and choosing better for yourself.

Links

Attachment style quiz: https://traumasolutions.com/attachment-styles-quiz/?utm_source=whatcanyoudoforme.beehiiv.com&utm_medium=referral&utm_campaign=attached-to-power

Book- Codependent No More: https://amzn.to/4gbaAjs

Book- How Women Rise: https://amzn.to/4g5F5XX

In this candid, hilarious, and unapologetically honest episode, we discuss social media cringe, awkward public encounters, personal boundaries, and relationship patterns. Join us as we explore how being fiercely honest with yourself (and others) can shape your relationships.

Timestamps:

• 0:00 – Reflecting on the official launch Feelings and F-Bombs:
• 1:01 – TikTok troubles and social media cringe.
• 7:07 – The NPCs and the Glizzy Gobbler might have the right idea after all
• 11:51 – Pink penises and what NOT to do with yours
• 17:02 – Romantic relationships: being fiercely honest, recognizing patterns, setting boundaries, and self-reflection.
• 40:17 – Mercury in the microwave: Taurus and Cancers are the best duo, even if we don't believe in horoscopes

💅 The girls get real about growing up, leveling up, and knowing your worth. They talk magic, money, men, and mistakes — with the honesty (and delusion) that only two women in their late twenties can deliver.

This episode dives into:

00:00 – Catching Up & Feeling Official

-Lashes, brows, and sugar daddies by birthright

03:00 – Women Are the Magic

-Loving yourself and not over-performing

05:00 – Good Men, Bad Men, & Slim Pickings

-Showing up matters more than potential. “You can’t pick family, but you can pick your partner—so pick well.”

18:00 – Setting Patterns in Relationships

-How early relationship behaviors create long-term dynamics

21:00 – Reciprocity, Gender Roles, & the Lizard Brain

-Why over-giving can backfire

This week, we spiral (beautifully) from mascara mishaps to full-blown existential dread about corporate life, capitalism, and the myth of work-life balance (thanks a lot, Henry Ford). But it’s not all doom and gloom! If you’re questioning your life choices but still down to laugh through the breakdown… this one’s for you.

Timestamps:

00:00 - Intro Celebrating the growth of the show and reacting to being called “hilarious.” Actually funny or just delusional?

01:00 - Sleep Debt and Stress Aging hits different in your late 20s. From grad school to adult life.

3:36 - The Life Balance Myth Dive into how little time we actually have for ourselves after accounting for work and sleep. Sharing vulnerable, honest thoughts on corporate jobs, societal expectations, and feeling detached from purpose.

19:08 - Weekend Recap Texas Live, baseball traditions, and realizing the cheerleaders now look like teenagers. Another “I feel old” moment.

23:11 - Mexico Recap: Naked, Drunk, and In Love A chaotic, hilarious, and somehow romantic vacation story: piña coladas and falling asleep on the bathroom floor.

30:14 - Looking Ahead: PhD vs. Physical Pain One of us just finished the first quarter of a PhD—a true boss b*tch! The other has something… less fun. Real talk about an embedded IUD.

43:25 Follow @feelingsandfbombs Ending the show on a high note! If you like our content, follow us on socials and subscribe!

Links to references:

Do Nothing by Celeste Headlee: https://amzn.to/46qvuI3

In this episode, we start by unpacking what “adult dating” really looks like when you’re almost 30. Seven weeks of dating and already booking a flight to Mexico? Yeah… what could possibly go wrong?

But that’s not all—we dive into why peeing after sex is so important, and the unfiltered truth about butt stuff (a.k.a. the quest for the factory reset). Sprinkle in childhood cringe memories, veils in relationships, and why the government wants drugs to be illegal, and you’ve got a full send of laughs, honesty, and talking about the taboo.

Episode timestamps

00:00 — Seven-Week Boyfriend & Spontaneous Trip Knowing a guy for 7 weeks, flying to Mexico, “he could sell me in Mexico” energy.

3:00 — Birth-control and Adulting Medical procedure to remove IUD. Realizing that getting pregnant would be a-ok for us

9:00 — Veils, Code-Switching & Perception Conversation about veils (behavioral layers), feeling humbled by previous relationship, and seeing people differently.

10:50 — Butt Stuff Playful, frank talk: first-time stories, technique, factory resetting

16:40 — First Orgasms & Young Self-Exploration Hosts share memories of early sexual discovery, a need for age-appropriate sex ed, and why we should avoid shaming

28:25 — UTIs & Aftercare: How making babies in closets causes UTIs, pee after sex tip

34:43 — Wrap-up + Final Thoughts Reflections on growing up, relationships, pleasure, and being adult enough to handle the weirdness.