Welcome to Feelings and F-Bombs! We’re two women here to laugh our way through life, relationships, and all the messy moments in between. In our first episode, we’re discussing our toxic traits, broken boundaries, attachment styles, and sharing what it’s really like navigating the workforce as women.

If you’ve ever wanted a podcast that feels like chatting with your besties—equal parts chaos, confessions, and uncontrollable laughter—you’ve found it. Grab a drink, drop the filter, and come hang out with us.

Topics & Timestamps

• 0:00 – 2:00 → Kicking things off: podcast setup chaos, five-things-will-go-wrong life advice.
• 3:00 – 6:20 → Who we are: introductions, careers, life transitions.
• 6:20 – 9:40 → Relationships & boundaries: who this podcast is (and isn’t) for, family reactions, setting limits.
• 9:40 – 13:20 → Women in the workforce: career “girlies,” balancing professional identity and being unfiltered.
• 13:20 – 19:40 → Cringe moments & toxic traits: wine, margaritas, group chats, overanalyzing, and friendship dynamics.
• 19:40 – 29:30 → Breaking boundaries & relationships: cheating stories, gaslighting, female intuition, lessons learned.
• 29:30 – end → Full circle moments, self-love, and choosing better for yourself.

Links

Attachment style quiz: https://traumasolutions.com/attachment-styles-quiz/?utm_source=whatcanyoudoforme.beehiiv.com&utm_medium=referral&utm_campaign=attached-to-power

Book- Codependent No More: https://amzn.to/4gbaAjs

Book- How Women Rise: https://amzn.to/4g5F5XX

In this candid, hilarious, and unapologetically honest episode, we discuss social media cringe, awkward public encounters, personal boundaries, and relationship patterns. Join us as we explore how being fiercely honest with yourself (and others) can shape your relationships.

Timestamps:

• 0:00 – Reflecting on the official launch Feelings and F-Bombs:
• 1:01 – TikTok troubles and social media cringe.
• 7:07 – The NPCs and the Glizzy Gobbler might have the right idea after all
• 11:51 – Pink penises and what NOT to do with yours
• 17:02 – Romantic relationships: being fiercely honest, recognizing patterns, setting boundaries, and self-reflection.
• 40:17 – Mercury in the microwave: Taurus and Cancers are the best duo, even if we don't believe in horoscopes

💅 The girls get real about growing up, leveling up, and knowing your worth. They talk magic, money, men, and mistakes — with the honesty (and delusion) that only two women in their late twenties can deliver.

This episode dives into:

00:00 – Catching Up & Feeling Official

-Lashes, brows, and sugar daddies by birthright

03:00 – Women Are the Magic

-Loving yourself and not over-performing

05:00 – Good Men, Bad Men, & Slim Pickings

-Showing up matters more than potential. “You can’t pick family, but you can pick your partner—so pick well.”

18:00 – Setting Patterns in Relationships

-How early relationship behaviors create long-term dynamics

21:00 – Reciprocity, Gender Roles, & the Lizard Brain

-Why over-giving can backfire