In this deeply personal episode, I share my journey through depression—from the first unexpected breakthrough in therapy to the small steps that slowly led me toward healing.
You'll hear about the emotional turning points, the doubts, and the methods that actually helped me feel better. Whether you're in therapy or navigating this on your own, this episode offers accessible tools and reminders that you're not alone.

️ Topics covered include:
• Thought tracking and reframing negative thinking
• Behavioral activation through small, achievable actions
• Grounding techniques and mindfulness
• The importance of social support and routine
• Books and movies that explore depression with honesty and hope

Mentioned in this episode:
• Reasons to Stay Alive by Matt Haig
• Feeling Good: The New Mood Therapy by David Burns
• The Paradox of Choice by Barry Schwartz
• Soul, Into the Wild, The Perks of Being a Wallflower, Foxcatcher.

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• (00:02:14) - How to Tell When You Have Depression
• (00:07:00) - Cognitive Behavioral Therapy: The Way Through Depression
• (00:10:31) - How to Stop Depression Before It Hits
• (00:16:45) - One person's journey to mental health therapy
• (00:21:45) - How to Help Yourself Recover from Depression
• (00:28:17) - 5 books about depression and how to overcome it