If you’ve lost your spark, here’s how to rediscover who you are and be seen again. What happens when you no longer recognise yourself? In this episode, Carina Bull from Healergy explores the hidden grief of losing your old identity, why invisibility hurts so deeply, and how the ache of becoming can be the first sign of transformation stirring beneath the surface.
And remember: just because it was… doesn’t mean it will be.

Mentioned in this episode:

• Identity loss and invisibility — why grief shows up when you don’t recognise yourself
• How to rediscover who you are so you can rebuild confidence and self-trust
• The ache of becoming — why discomfort can signal transformation is unfolding

If this episode touched something in you, you might want to follow the podcast so you don’t miss future conversations, and by sharing it, you may place this message in the hands of someone silently suffering, reminding them that healing is possible.

Related: Ep 8 – Rebuilding After the Ruins

💌 Want to reach out or ask a question?
If something in this episode stirred something in you, or you have a question you'd love me to explore, I’d love to hear from you.
You can email me directly, or for a more spacious option, head to healergy.com.au/services and scroll to the bottom of the page to find the contact form. It’s a simple way to connect without needing social media.

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• Website: https://www.carinabull.com.au
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  for my upcoming 3-month coaching container.
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Music Credit
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/mountaineer/juciest
License code: OEPVET9VNFBLLISZ