『Feeling Good Podcast | TEAM-CBT - The New Mood Therapy』のカバーアート

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

著者： David Burns MD
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10月19日まで。※適用条件あり
This podcast features David D. Burns MD, author of "Feeling Good, The New Mood Therapy," describing powerful new techniques to overcome depression and anxiety and develop greater joy and self-esteem. For therapists and the general public alike!Copyright © 2017 by David D. Burns, M.D. 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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  • 524: Working With Elders-Aging, Control, and Legacy

    524: Working With Elders-Aging, Control, and Legacy
    2026/10/19
    Working With Elders: Aging, Control, and Legacy Hosts:Dr. David BurnsKevin Cornelius, LMFT Guests:Dr. Jill LevittThai-An Truong, LPC. LADC Episode Overview What happens when aging begins to change the things that once gave us independence, identity, and a sense of purpose? In this episode of The Feeling Good Podcast, Kevin Cornelius, Dr. David Burns, Jill Levitt, and Thai-An Truong explore the emotional challenges that can accompany aging—and the ways therapists, caregivers, family members, and loved ones can respond with greater empathy, dignity, and respect. Thai-An draws on her experience working with older adults in an inpatient setting and introduces two fundamental needs that can become especially important in later life: control and legacy. As people age, they may experience layers of loss involving physical strength, health, friends, spouses, independence, financial security, familiar surroundings, and even their sense of identity. At the same time, family members and caregivers may become increasingly focused on getting things done, making decisions, and addressing practical or medical concerns. That difference in agendas can create painful power struggles. The episode explores a different approach: slowing down, reducing urgency, and giving older adults as much agency as possible. Rather than interpreting resistance or insistence on doing things a certain way as simply being "stubborn" or "difficult," the conversation considers whether these behaviors may reflect a deeply human need for control, safety, familiarity, and dignity. The conversation then turns toward legacy and life review. Thai-An describes a process of listening for the stories, people, experiences, and themes that repeatedly emerge in an older person's conversations. Those stories can provide clues about the values that have mattered most throughout their life—and about how they would like to be remembered. The episode concludes with a moving demonstration of this process, with Jill Levitt role-playing her mother, Wendy. Through stories about the Peace Corps, Brazil, travel, family, grandchildren, and her career, the conversation reveals deeper themes of adventure, learning, connection, love, acceptance, honesty, generosity, and respect. Ultimately, this episode asks us to consider whether helping an older person is always about doing more for them. Sometimes, it may be about slowing down enough to listen, allowing them to remain the author of their own story, and helping them recognize that their life continues to matter. Key Takeaways 1. Aging can involve many layers of loss Thai-An emphasizes that loss can accumulate as people grow older. These losses may include: Physical strength and healthIndependenceFriends and peer relationshipsA spouse or life partnerFinancial independenceFamiliar surroundings and one's homeA previous role in the familyA sense of productivity or contributionIdentity and social status When several of these losses occur at once, older adults may be asked to make major decisions at precisely the time when they are feeling least able to cope with change. 2. Independence is about more than physical functioning The discussion highlights how deeply identity can become connected to independence. Kevin describes how his mother had previously derived meaning from helping other members of the family. When the roles reversed and she began needing help herself, she experienced shame and worried that she was becoming a burden. Thai-An suggests that losing the ability to contribute can challenge an older person's sense of worth. Someone who spent a lifetime caring for others may struggle when suddenly placed in the position of needing care themselves. 3. The need for control doesn't disappear with age One of the central ideas of the episode is that control is a fundamental human need. When older adults lose the ability to perform tasks independently, they may increasingly depend on other people to do things for them. As a result, they may become particularly concerned about how those things are done. What can look like being demanding, controlling, or "set in one's ways" may sometimes be an attempt to preserve agency in a life where many other choices have already been taken away. Jill points out that someone who previously handled things independently may understandably want things done according to their preferences once other people become responsible for those tasks. 4. Caregivers can unintentionally create control battles Family members and professionals often have legitimate reasons for wanting an older person to make a decision quickly: medication management, medical care, safety concerns, housing, transportation, or other practical issues. But urgency can collide with the older person's need for control. Thai-An describes the importance of "sitting with open hands"—reducing the pressure to make something happen immediately and instead creating room for the older person to participate in decisions about...
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    1 時間 1 分
  • 523: When Depression Is the Expression of Love

    523: When Depression Is the Expression of Love
    2026/10/12
    When Depression Is the Expression of Love Hosts:Kevin Cornelius, LMFTDr. David Burns When Depression Is the Expression of Love This episode is inspired by Dr. David Burns' Psychology Today article, "When Love Masquerades as Depression." Kevin and David explore the surprising idea that painful emotions such as depression, guilt, and shame can sometimes reflect a person's deepest values and capacity to love. What if depression, guilt, and shame aren't always signs that something is wrong with us—but can sometimes be distorted expressions of something deeply meaningful and positive? In this episode of The Feeling Good Podcast, Kevin Cornelius and Dr. David Burns explore this provocative idea through the story of Jim, a man who had struggled with severe depression for nearly a decade following the tragic death of his stepson. Jim believed he was responsible for his stepson's death. Friends tried to reassure him that it wasn't his fault, but their attempts to convince him otherwise didn't help. Instead of trying to talk Jim out of his guilt and depression, David listened carefully and discovered something unexpected beneath his suffering: Jim's extraordinary capacity to love, care for, and help other people. Jim had devoted much of his life to helping others. Even during his years of depression, he had stepped away from his successful business and devoted himself to helping people who had lost limbs from landmines. His depression, guilt, and sense of responsibility were connected to some of his most deeply held values. David and Kevin discuss how Positive Reframing, one of the central concepts in TEAM-CBT, can help therapists and patients discover the positive intentions and core values underlying painful emotions and behaviors. Rather than immediately trying to eliminate a symptom, the therapist first seeks to understand what the symptom may be doing for the person. The conversation also explores why trying to "fix" someone can actually increase resistance, why empathy is often more powerful than reassurance, and how dramatic changes can sometimes occur when people discover a new perspective for themselves rather than simply being told what to think. David also describes how working with Jim on a seemingly unrelated problem revealed the larger pattern underlying his suffering. Jim was worried that withdrawing money from a friend's bank could cause the bank to fail. As they examined the thought together, Jim suddenly recognized how exaggerated his sense of responsibility had become—and burst out laughing. David describes this as a moment of "laughing enlightenment." The episode offers a fascinating look at several fundamental TEAM-CBT principles: positive reframing, empathy, resistance, cognitive distortions, the fractal nature of psychological problems, and the possibility of rapid change. Key Takeaways Look beneath painful emotions. Depression, guilt, shame, anxiety, and anger can sometimes be connected to important values, relationships, and positive intentions.Positive Reframing can reduce resistance. Rather than immediately trying to eliminate a symptom or correct a distorted thought, therapists can help patients understand what the symptom represents and how it may have served a positive purpose.Empathy comes before fixing. Trying to cheer someone up or convince them that their feelings are wrong can be counterproductive. Genuine understanding can create the openness needed for change.Our strengths can become liabilities when taken to extremes. Jim's extraordinary desire to help others was a beautiful quality, but his belief that he was responsible for everyone's well-being also contributed to his suffering.Work on the problem the patient wants to work on. Jim's immediate concern about a friend's bank revealed the same underlying pattern of excessive responsibility that had contributed to his depression.The "fractal" idea in TEAM-CBT. Core patterns of thinking and suffering can show up in many different situations. Changing one specific problem can illuminate and change the larger pattern.Don't simply tell people what to see—help them discover it. Jim's breakthrough came when he recognized for himself how unrealistic his sense of responsibility had become. David describes this as a rapid moment of insight.Hopelessness can itself be a cognitive distortion. Previous unsuccessful attempts at treatment do not necessarily mean that someone is a hopeless case.Therapists can have the same blind spots as their patients. David reflects on his own belief that he should be able to help everyone, recognizing both its motivating power and its potential costs.Recovery can transform a person's life. Jim ultimately became fully engaged with his relationships, work, and life, and continued to express gratitude years after his recovery. Read the Article "When Love Masquerades as Depression" by Dr. David Burns, published in Psychology Today. Read the article on Psychology Today Listener Survey We'd love to hear ...
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    44 分
  • 522: What If the Real Antidepressant is You?

    522: What If the Real Antidepressant is You?
    2026/10/05
    What If the Real Antidepressant Is You? The placebo effect is powerful—and why that truth matters more than you think. Hosts:Kevin Cornelius, LMFTDr. David Burns What if one of the most widely accepted ideas in mental health isn't true? In this fascinating episode, Dr. David Burns and Kevin Cornelius discuss David's recent Psychology Today article, "What If the Real Antidepressant Is You? The Placebo Effect Is Powerful—and Why That Truth Matters More Than You Think." Together they explore decades of research on antidepressants, the surprising power of the placebo effect, and why giving yourself credit for your own recovery may be one of the most important—and hopeful—ideas in psychology. Whether you're taking antidepressants, considering them, or simply curious about the science of depression and recovery, this conversation will challenge assumptions, answer difficult questions with compassion, and leave you with a new perspective on where healing really comes from. Episode Summary Can a sugar pill relieve depression? The answer, surprisingly, is yes. But what if that isn't the most interesting question? In this thought-provoking episode, Dr. David Burns and Kevin Cornelius discuss David's recent Psychology Today article, "What If the Real Antidepressant Is You? The Placebo Effect Is Powerful—and Why That Truth Matters More Than You Think." Together they examine decades of research, clinical experience, and one of the biggest controversies in psychiatry: Do antidepressant medications work because of their chemistry—or because of the hope and expectation they inspire? David explains why his own experience treating thousands of patients led him to question the effectiveness of antidepressant medications long before large-scale analyses reached similar conclusions. He shares the story of discovering research comparing antidepressants with placebos, and why those findings changed the way he thought about depression treatment forever. The conversation then takes an unexpected turn as David tells a memorable story about a fictional "miracle drug" named Placebo. Through this thought experiment, he explains why the placebo effect is often misunderstood—and why recovering on a placebo doesn't mean someone is "faking it." Instead, David argues that people may be activating their own remarkable capacity for healing through hope, expectation, and changes in the way they think. Kevin raises thoughtful questions that many listeners may be asking: If antidepressants aren't doing the healing, why do so many people feel convinced they helped?Why do people become angry when the placebo effect is discussed?If the placebo effect is real, does that mean cognitive therapy is "just a placebo" too?How can we distinguish between hope, expectancy, and treatments that produce unique therapeutic benefits? David also discusses new research from the Feeling Great app suggesting that while expectancy contributes to improvement, TEAM-CBT techniques appear to have measurable therapeutic effects above and beyond placebo alone. The discussion also explores: Why David believes patients deserve the credit for their own recovery.How understanding how you recovered can help protect you from future episodes of depression.Common side effects and withdrawal symptoms associated with antidepressants.Why David encourages listeners never to stop psychiatric medication without working closely with their prescribing clinician.Drug-free approaches to depression, including TEAM-CBT, Feeling Good, Feeling Great, and the Feeling Great app. Toward the end of the episode, Kevin asks David what gives him hope after more than five decades of clinical work. David shares exciting early findings from ongoing research on the Feeling Great app, reflects on the future of TEAM-CBT, and closes with an encouraging message for anyone who believes they're hopeless: in his experience, hopelessness itself is almost always the illness speaking—not reality. Whether you're curious about antidepressants, fascinated by the placebo effect, or simply looking for hope in your own recovery, this episode will challenge assumptions and invite you to think differently about where healing really comes from. Memorable Takeaways The placebo effect isn't fake—it may be one of the most powerful healing forces we possess. Hope, expectation, and belief can produce genuine emotional and biological changes.You deserve the credit for your recovery. If you improve, understanding how you got better gives you the power to do it again when life knocks you down.Healing doesn't have to come from a pill. According to David, lasting recovery comes from learning to change the thoughts and behaviors that keep depression alive.Question assumptions—even the popular ones. Science advances by following the evidence wherever it leads, even when the conclusions are uncomfortable or controversial.A treatment can create hope without being the source of healing. The conversation explores ...
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    47 分
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