Feeling Good App Podcast 4 - Positive Mental Health Skills: Breathing
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Feeling Good App Podcast 4 - Positive Mental Health Skills: Breathing
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In podcast #4, entitled ‘Positive Mental Health Skills – Breathing’, our host Serena Steptoe chats with Dr Sheila Ross. In this podcast, we talk broadly about positive mental health skills – the attitudes towards them, and the barriers to developing them. We also talk about how we can possibly incorporate positive mental health skills into our daily lives.
We intended to discuss a variety of skills but ended up framing our whole conversation around one particular and vital skill: breathing. Dr Sheila Ross talks about the benefits of breathing and some of the science behind it. We even incorporate a brief practice of breath work.
We would like to say a special thanks to Magic Little Grants who have made this podcast possible.
Created and produced by Serena Steptoe Artwork by: Ella Read (@ella.readie on instagram) Music by Callum Govan (@wakeup on instagram) and Frankie Ogilvie.